Mon 15th Jul 2019 at 7:00pm by F4rley

Run > General

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Time
55:30
Miles
6.24
Min/mi
8:54
Pacing
96%
WAVA
51.17
Stride(cm)
109
Cals
809
Cadence
166
BPM
170
%MHR
99.7
B/mi
1516
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 157/170bpm 119cal 6.71/6.91mph
2) 1m - 9:07(9:07/m) 167/173bpm 130cal 6.58/6.72mph
3) 1m - 9:00(9:00/m) 176/180bpm 135cal 6.66/6.8mph
4) 1m - 8:55(8:55/m) 175/181bpm 133cal 6.72/6.97mph
5) 1m - 8:56(8:56/m) 176/181bpm 134cal 6.72/6.82mph
6) 1m - 8:40(8:40/m) 176/180bpm 129cal 6.93/7.31mph
7) 0.24m - 1:56(8:08/m) 178/180bpm 29cal 7.38/7.47mph

8:56 9:07 9:00 8:55 8:56 8:40 1:56

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	138 108-160	1236	161 158-166	2/1
0.50	4:28	2:13	8:53	159 152-166	1412	165 160-166	1/1
0.75	6:41	2:13	8:52	165 160-168	1464	166 164-166	1/2
1.00	8:56	2:15	9:00	164 155-170	1477	166 164-170	2/1
1.25	11:12	2:16	9:04	164 162-169	1486	166 164-166	1/1
1.50	13:30	2:18	9:14	164 162-169	1514	165 162-166	0/3
1.75	15:46	2:16	9:05	169 167-173	1535	166 166-166	1/0
2.00	18:03	2:16	9:05	170 168-173	1544	166 166-168	1/1
2.25	20:17	2:14	8:57	176 173-180	1576	166 164-168	1/1
2.50	22:30	2:13	8:53	175 172-176	1554	166 166-168	2/2
2.75	24:48	2:18	9:11	177 173-179	1624	166 166-166	1/0
3.00	27:03	2:15	9:01	175 172-180	1578	166 166-168	1/0
3.25	29:18	2:15	8:59	175 173-176	1571	167 166-168	0/1
3.50	31:31	2:13	8:53	176 171-180	1564	166 166-168	2/0
3.75	33:45	2:14	8:56	174 172-178	1554	167 166-168	4/0
4.00	35:58	2:13	8:54	175 172-177	1557	167 166-168	0/2
4.25	38:12	2:13	8:54	177 174-180	1574	167 166-168	2/1
4.50	40:27	2:16	9:03	174 172-177	1574	166 166-168	0/1
4.75	42:42	2:15	8:59	178 175-181	1600	167 166-170	1/0
5.00	44:54	2:12	8:47	176 174-181	1547	167 166-168	3/1
5.25	47:06	2:11	8:46	176 174-178	1542	168 166-170	0/1
5.50	49:19	2:14	8:55	175 173-179	1559	168 166-170	3/3
5.75	51:30	2:10	8:41	176 175-179	1529	170 168-172	1/2
6.00	53:34	2:04	8:17	178 176-180	1473	171 170-174	2/3
6.24	55:30	1:56	8:10	178 177-180	1454	172 170-174	0/3

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 55:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	55:30	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.03%	More
800m	4:06	8:14	44.88%	More
1km	5:09	8:18	46.54%	More
Mile	8:31	8:31	48.15%	More
5k	27:18	8:47	51.07%	More
5 miles	44:26	8:53	51.00%	More
10k	55:18	8:54	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:30	8:32	52.62
5M	43:53	8:47	51.64
10km	55:15	8:53	51.18
10M	1:31:30	9:09	51.03
Half	2:01:49	9:18	50.30
20M	3:10:46	9:32	50.90
Mara	4:13:59	9:42	50.98

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