Mon 15th Jul 2019 at 5:00am by Minnie Mad

Run > General

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Time
48:56
Miles
4.12
Min/mi
11:53
Pacing
83%
WAVA
44.51
Stride(cm)
84
Cals
267
Cadence
161
BPM
113
%MHR
66.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 116/145bpm 79cal 4.85/0mph
2) 1m - 11:47(11:47/m) 114/126bpm 69cal 5.1/0mph
3) 1m - 12:15(12:15/m) 109/123bpm 58cal 4.9/0mph
4) 1m - 11:09(11:09/m) 113/128bpm 55cal 5.38/0mph
5) 0.13m - 1:24(11:10/m) 113/119bpm 6cal 5.38/0mph

12:22 11:47 12:15 11:09 1:24

Pace

59%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	118 82-145	1487	166 150-186
0.25	3:07	1:32	12:17	119 108-131	1461	161 156-164
0.38	4:48	1:41	13:31	114 109-121	1540	158 154-162
0.50	6:20	1:32	12:15	115 105-119	1410	161 156-164
0.63	7:54	1:34	12:30	109 104-118	1363	160 156-164
0.75	9:43	1:49	14:33	117 108-121	1701	156 150-160
0.88	11:15	1:32	12:18	117 114-120	1438	161 150-176
1.00	12:29	1:14	9:51	121 115-126	1191	172 170-178
1.13	13:51	1:22	11:00	121 116-126	1330	168 160-174
1.25	15:19	1:27	11:39	117 112-122	1362	166 156-176
1.38	17:04	1:45	14:03	114 110-117	1601	156 152-160
1.50	18:22	1:18	10:23	112 110-114	1162	164 158-168
1.63	19:55	1:33	12:26	118 112-120	1466	159 156-164
1.75	21:25	1:30	11:59	111 107-115	1331	161 156-166
1.88	22:55	1:30	11:58	115 110-119	1376	159 156-162
2.00	24:15	1:21	10:46	107 100-115	1152	163 158-168
2.13	25:31	1:16	10:09	106 100-111	1075	165 162-168
2.25	26:49	1:18	10:25	104 101-110	1083	163 156-166
2.38	28:27	1:38	13:01	114 109-118	1483	157 156-160
2.50	30:06	1:39	13:12	112 106-119	1479	157 154-160
2.63	31:27	1:21	10:51	114 111-117	1236	161 156-168
2.75	32:57	1:30	11:56	108 104-113	1289	161 156-166
2.88	34:30	1:33	12:22	104 96-114	1286	164 160-168
3.00	36:30	2:01	16:06	106 82-123	1707	153 120-170
3.13	37:56	1:25	11:23	103 87-111	1172	161 156-168
3.25	39:39	1:43	13:44	123 111-127	1688	158 150-164
3.38	41:42	2:03	16:23	122 117-128	1998	148 140-164
3.50	42:52	1:11	9:26	107 101-118	1010	167 164-170
3.63	44:02	1:10	9:17	105 101-111	974	167 164-170
3.75	45:16	1:14	9:52	114 110-117	1126	166 162-170
3.88	46:25	1:09	9:12	112 109-117	1030	168 164-172
4.00	47:40	1:15	9:57	110 101-121	1095	165 160-170
4.12	49:03	1:23	11:10	113 106-119	1263	163 150-176

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	3.9	45:38	11:36
Walk	6.5	146	0.2	3:12	16:47
Still	0.4	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.76
5km	36:17	11:41	44.95
5M	1:00:05	12:01	44.29
10km	1:15:39	12:10	44.03
10M	2:05:16	12:32	43.79
Half	2:46:46	12:44	42.95
20M	4:21:10	13:04	43.13
Mara	5:47:42	13:16	42.90

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