Mon 15th Jul 2019 at 8:00pm by Sam Jelfs
Run > General
-
Time
1:04:21
-
Miles
6.93
-
Min/mi
9:17
-
Pacing
13%
-
WAVA
46.32
-
Stride(cm)
104
-
Cals
713
-
Cadence
167
-
BPM
134
-
%MHR
78.5
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 118/144bpm 62cal 10.12/14.61kmph
2) 1km - 6:19(6:19/km) 133/145bpm 81cal 9.49/11.86kmph
3) 1km - 5:06(5:06/km) 128/146bpm 58cal 11.75/16.43kmph
4) 1km - 5:10(5:10/km) 146/161bpm 74cal 11.63/18.37kmph
5) 1km - 6:02(6:02/km) 139/154bpm 78cal 9.95/13.94kmph
6) 1km - 6:41(6:41/km) 148/164bpm 96cal 8.97/15.08kmph
7) 1km - 5:28(5:28/km) 141/158bpm 68cal 10.98/18.71kmph
8) 1km - 5:36(5:36/km) 137/153bpm 62cal 10.71/15.05kmph
9) 1km - 5:41(5:41/km) 134/162bpm 54cal 10.56/16.76kmph
10) 1km - 5:56(5:56/km) 125/134bpm 37cal 10.11/13.07kmph
11) 1km - 5:49(5:49/km) 124/143bpm 38cal 10.31/13.87kmph
12) 0.15km - 37(4:05/km) 131/134bpm 5cal 14.68/15.05kmph
5:56 6:19 5:06 5:10 6:02 6:41 5:28 5:36 5:41 5:56 5:49 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:29 |
104 67-120 |
986 |
165 156-168 |
| 0.50 |
4:41 |
2:19 |
9:16 |
118 114-125 |
1093 |
165 160-168 |
| 0.75 |
7:14 |
2:33 |
10:10 |
139 127-145 |
1414 |
165 158-198 |
| 1.00 |
10:01 |
2:47 |
11:08 |
124 109-141 |
1380 |
160 148-166 |
| 1.25 |
12:18 |
2:17 |
9:09 |
140 134-145 |
1281 |
167 164-170 |
| 1.50 |
14:30 |
2:12 |
8:50 |
136 124-146 |
1200 |
167 164-168 |
| 1.75 |
20:57 |
6:26 +4:39
|
25:45 |
119 77-134 |
3064 |
172 164-180 |
| 2.00 |
23:45 |
2:48 |
11:12 |
141 121-161 |
1579 |
162 112-178 |
| 2.25 |
25:30 |
1:45 |
7:00 |
143 132-161 |
1000 |
170 168-174 |
| 2.50 |
27:21 |
1:51 |
7:25 |
141 133-148 |
1045 |
169 164-176 |
| 2.75 |
30:08 |
2:47 |
11:07 |
144 139-148 |
1601 |
165 160-172 |
| 3.00 |
31:59 |
1:52 |
7:27 |
140 126-154 |
1044 |
171 164-180 |
| 3.25 |
35:19 |
3:20 |
13:19 |
138 126-156 |
1838 |
171 84-236 |
| 3.50 |
37:50 |
2:31 |
10:02 |
151 143-158 |
1515 |
169 160-210 |
| 3.75 |
40:03 |
2:14 |
8:55 |
149 135-163 |
1329 |
164 94-176 |
| 4.00 |
41:51 |
1:47 |
7:09 |
139 132-145 |
994 |
171 168-182 |
| 4.25 |
44:20 |
2:30 |
9:59 |
137 128-158 |
1367 |
169 166-172 |
| 4.50 |
46:30 |
2:10 |
8:40 |
142 134-157 |
1230 |
171 114-180 |
| 4.75 |
49:15 |
2:45 |
10:58 |
133 127-150 |
1459 |
164 154-172 |
| 5.00 |
51:09 |
1:54 |
7:37 |
141 132-153 |
1073 |
172 168-180 |
| 5.25 |
53:19 |
2:10 |
8:39 |
133 125-144 |
1151 |
170 166-172 |
| 5.50 |
59:48 |
6:30 +3:55
|
25:58 |
140 93-162 |
3636 |
165 82-174 |
| 5.75 |
1:01:55 |
2:06 |
8:26 |
121 112-128 |
1020 |
171 168-178 |
| 6.00 |
1:04:16 |
2:21 |
9:25 |
123 120-124 |
1158 |
168 166-172 |
| 6.25 |
1:06:53 |
2:37 |
10:27 |
129 120-142 |
1347 |
165 146-194 |
| 6.50 |
1:10:10 |
3:18 +37
|
13:10 |
123 103-143 |
1620 |
164 96-170 |
| 6.75 |
1:12:20 |
2:09 |
8:38 |
119 107-134 |
1027 |
169 166-172 |
| 6.93 |
1:13:33 |
1:13 |
6:54 |
131 129-134 |
904 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
167 |
6.9 |
1:03:26 |
10:31 |
| Walk |
0.8 |
95 |
0 |
39 |
31:03 |
| Still |
0.4 |
- |
- |
18 |
- |
| Pause |
11.1 |
- |
- |
9:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
46.10% |
More |
| 800m |
3:26 |
6:54 |
49.17% |
More |
| 1km |
4:49 |
7:46 |
45.84% |
More |
| Mile |
8:14 |
8:14 |
46.54% |
More |
| 5k |
28:15 |
9:06 |
45.96% |
More |
| 5 miles |
50:31 |
10:06 |
42.00% |
More |
| 10k |
1:06:28 |
10:42 |
39.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
46.32 |
| 5km |
27:30 |
8:51 |
47.23 |
| 5M |
45:32 |
9:06 |
46.59 |
| 10km |
57:19 |
9:13 |
46.33 |
| 10M |
1:34:55 |
9:30 |
46.27 |
| Half |
2:06:23 |
9:39 |
45.65 |
| 20M |
3:17:54 |
9:54 |
46.20 |
| Mara |
4:23:30 |
10:03 |
46.27 |
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