Mon 15th Jul 2019 at 7:00pm by alberkirky

Run > General

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Time
48:26
Miles
5.10
Min/mi
9:30
Pacing
75%
WAVA
46.66
Stride(cm)
108
Cals
859
Cadence
156
BPM
169
%MHR
98.6
B/mi
1601
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 150/174bpm 152cal 5.97/0mph
2) 1m - 9:34(9:34/m) 170/179bpm 163cal 6.28/0mph
3) 1m - 9:25(9:25/m) 170/177bpm 166cal 6.37/0mph
4) 1m - 9:12(9:12/m) 183/187bpm 180cal 6.52/0mph
5) 1m - 9:11(9:11/m) 185/187bpm 179cal 6.53/0mph
6) 0.1m - 1:01(9:55/m) 184/187bpm 19cal 6.06/0mph

10:03 9:34 9:25 9:12 9:11 1:01

Pace

24%

21%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +1:00	13:36	123 95-144	1674	153 100-206	1/24
0.50	5:39	2:15	9:00	160 147-169	1439	157 156-162	9/12
0.75	8:25	2:46 +6	11:03	160 139-173	1768	148 96-160	6/4
1.00	11:10	2:45	11:00	156 147-174	1716	155 150-158	7/11
1.25	13:36	2:26	9:45	175 170-179	1707	156 152-160	12/1
1.50	15:50	2:14	8:55	171 169-174	1526	157 156-162	3/6
1.75	18:35	2:45	11:01	164 158-170	1807	156 108-162	2/3
2.00	20:43	2:08	8:33	169 163-174	1444	160 156-162	2/1
2.25	22:52	2:08	8:34	173 171-176	1481	159 156-162	10/4
2.50	25:09	2:17	9:10	173 171-176	1585	158 150-162	4/10
2.75	27:21	2:12	8:48	175 173-177	1540	159 156-162	8/11
3.00	30:08	2:47	11:07	161 149-176	1791	144 104-164	8/17
3.25	32:35	2:27	9:48	181 177-186	1773	158 104-166	11/5
3.50	34:52	2:17	9:09	184 182-186	1685	162 158-164	6/2
3.75	37:10	2:18	9:12	183 181-185	1683	159 156-162	5/9
4.00	39:20	2:10	8:39	185 184-186	1600	161 158-162	3/4
4.25	41:38	2:18	9:12	185 184-186	1702	161 160-162	6/4
4.50	43:56	2:18	9:12	186 184-187	1713	161 158-162	7/8
4.75	46:20	2:24 +5	9:36	185 176-187	1778	155 96-164	3/3
5.00	48:36	2:16	9:02	184 178-187	1663	162 158-162	5/3
5.10	49:37	1:01	9:55	184 183-186	1825	161 156-162	3/3

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:56
13 6.9%	12:23
See your biggest climbs

Cadence

156 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	5	47:52	9:33
Walk	3.5	103	0.1	1:45	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.13%	More
800m	4:13	8:30	42.35%	More
1km	5:19	8:34	43.97%	More
Mile	8:44	8:44	45.95%	More
5k	28:37	9:13	47.63%	More
5 miles	48:28	9:42	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:38	9:13	47.61
5M	47:26	9:29	46.67
10km	59:43	9:37	46.24
10M	1:38:53	9:53	46.09
Half	2:11:39	10:03	45.41
20M	3:26:10	10:19	45.95
Mara	4:34:29	10:29	46.02

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