Mon 15th Jul 2019 at 7:00pm by Jimmy

Run > General

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Time
37:00
Miles
4.33
Min/mi
8:33
Pacing
95%
WAVA
49.47
Stride(cm)
107
Cals
536
Cadence
176
BPM
136
%MHR
79.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/151bpm 125cal 6.91/8.29mph
2) 1m - 8:29(8:29/m) 137/149bpm 129cal 7.08/7.43mph
3) 1m - 8:28(8:28/m) 138/147bpm 124cal 7.08/7.58mph
4) 1m - 8:27(8:27/m) 138/155bpm 120cal 7.1/7.47mph
5) 0.33m - 2:54(8:42/m) 135/141bpm 38cal 6.89/7.14mph

8:41 8:29 8:28 8:27 2:54

Pace

15%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	114 67-134	1015	168 116-178
0.25	2:13	1:06	8:49	134 127-140	1181	173 170-178
0.38	3:19	1:07	8:53	130 127-134	1155	175 172-180
0.50	4:24	1:04	8:35	130 116-135	1116	173 154-178
0.63	5:31	1:07	8:58	128 122-133	1147	173 162-178
0.75	6:33	1:02	8:14	133 129-137	1096	179 176-182
0.88	7:37	1:04	8:33	143 136-151	1223	178 176-180
1.00	8:42	1:05	8:39	142 135-150	1229	177 168-180
1.13	9:48	1:07	8:52	140 137-142	1242	175 172-178
1.25	10:51	1:02	8:18	133 129-138	1104	175 172-178
1.38	11:53	1:02	8:19	140 130-149	1165	177 170-178
1.50	12:56	1:03	8:26	143 138-146	1207	175 172-176
1.63	14:00	1:04	8:29	137 131-145	1162	174 170-178
1.75	15:08	1:08	9:05	141 137-146	1281	175 166-180
1.88	16:11	1:03	8:27	133 129-137	1124	175 172-178
2.00	17:11	59	7:54	133 128-141	1051	177 170-182
2.13	18:15	1:04	8:35	144 140-146	1237	175 170-182
2.25	19:21	1:05	8:43	141 138-145	1229	174 170-176
2.38	20:26	1:05	8:42	132 124-142	1148	176 174-178
2.50	21:29	1:03	8:25	132 125-142	1112	179 176-182
2.63	22:32	1:03	8:23	144 139-146	1206	179 176-182
2.75	23:36	1:04	8:31	133 129-139	1132	178 174-180
2.88	24:37	1:01	8:11	137 131-147	1120	180 176-182
3.00	25:38	1:01	8:11	138 133-146	1130	179 176-182
3.13	26:42	1:04	8:29	133 131-134	1129	179 176-184
3.25	27:45	1:03	8:26	138 131-143	1164	180 174-186
3.38	28:46	1:01	8:07	139 136-144	1128	180 178-184
3.50	29:48	1:02	8:16	138 134-144	1141	177 172-182
3.63	30:53	1:05	8:36	144 141-152	1239	176 174-178
3.75	31:59	1:06	8:48	146 137-155	1286	173 170-178
3.88	33:02	1:04	8:30	134 128-138	1139	174 170-178
4.00	34:06	1:03	8:25	133 130-135	1119	175 166-178
4.13	35:08	1:02	8:20	136 135-138	1133	174 172-176
4.25	36:14	1:06	8:51	136 133-137	1203	174 172-176
4.33	37:01	47	9:18	134 128-141	1246	175 170-178

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.3	36:56	8:32
Walk	0.2	116	0	4	8:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.75%	More
800m	4:05	8:14	41.21%	More
1km	5:08	8:15	43.08%	More
Mile	8:17	8:17	46.25%	More
5k	26:14	8:26	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.88
5km	26:01	8:22	49.92
5M	43:06	8:37	49.22
10km	54:16	8:44	48.93
10M	1:29:51	8:59	48.88
Half	1:59:38	9:08	48.23
20M	3:07:20	9:22	48.80
Mara	4:09:25	9:31	48.88

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