Mon 15th Jul 2019 at 6:00pm by mole-thing

Run > Coaching

warm

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Time
1:13:52
Miles
6.84
Min/mi
10:48
Pacing
0%
WAVA
48.23
Stride(cm)
92
Cals
910
Cadence
161
BPM
152
%MHR
81.5
B/mi
1645
Asc(m)
214
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 139/155bpm 126cal 5.32/6.91mph
2) 1m - 9:32(9:32/m) 153/168bpm 125cal 6.29/7.93mph
3) 1m - 10:43(10:43/m) 162/171bpm 149cal 5.6/7.37mph
4) 1m - 11:12(11:12/m) 161/174bpm 150cal 5.35/7.6mph
5) 1m - 10:13(10:13/m) 154/165bpm 125cal 5.87/6.91mph
6) 1m - 11:14(11:14/m) 154/164bpm 135cal 5.34/6.28mph
7) 0.84m - 9:41(11:35/m) 147/167bpm 100cal 5.18/6.18mph

11:17 9:32 10:43 11:12 10:13 11:14 9:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:01	123 91-138	1724	158 154-162	5/3
0.50	6:10	2:40	10:38	144 138-150	1532	161 158-166	8/7
0.75	8:56	2:47	11:07	146 134-154	1622	163 158-168	5/4
1.00	23:00	14:03 +11:42	56:13	144 131-155	8096	166 158-170	0/10
1.25	25:49	2:49	11:16	149 143-160	1678	164 152-174	0/15
1.50	28:05	2:16	9:05	158 139-168	1436	171 166-174	17/1
1.75	30:12	2:07	8:28	155 138-168	1313	166 162-170	1/11
2.00	32:32	2:20	9:19	148 138-164	1379	168 154-174	5/10
2.25	35:16	2:44	10:55	163 155-169	1779	157 82-168	14/1
2.50	37:52	2:37	10:27	159 156-163	1661	164 154-168	7/5
2.75	40:22	2:30	10:00	166 160-170	1659	164 156-168	11/1
3.00	43:15	2:53	11:31	160 152-166	1843	157 100-166	13/0
3.25	45:59	2:44	10:55	167 165-170	1822	161 154-164	15/0
3.50	48:56	2:57	11:48	166 161-174	1960	160 100-166	15/2
3.75	52:04	3:08	12:31	157 137-173	1964	160 110-238	2/27
4.00	54:27	2:24	9:36	155 143-162	1487	163 102-168	0/20
4.25	56:40	2:13	8:50	153 149-155	1352	165 162-168	0/15
4.50	59:18	2:38	10:32	159 152-165	1675	159 152-164	9/7
4.75	1:02:07	2:49	11:15	152 137-161	1711	157 104-166	5/12
5.00	1:04:41	2:34	10:16	152 140-158	1560	162 110-172	7/8
5.25	1:07:32	2:51	11:25	161 154-164	1838	159 102-164	15/0
5.50	1:09:58	2:26	9:43	146 141-157	1419	162 160-164	0/15
5.75	1:12:58	3:00	11:59	151 142-160	1810	158 136-164	14/2
6.00	1:16:51	3:53 +56	15:33	157 152-163	2441	155 102-164	12/0
6.25	1:20:05	3:14	12:57	148 140-166	1916	155 152-160	11/1
6.50	1:23:04	2:59	11:58	149 144-154	1782	159 154-162	9/3
6.75	1:25:38	2:34	10:14	146 133-157	1494	161 158-164	2/17
6.84	1:26:32	54	10:34	144 141-146	1522	163 158-166	0/6

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 78m, Flat prediction 1:09:01

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.1%	10:54
47 2.8%	13:02
20 4.9%	12:04
19 3.2%	10:18
17 4.5%	10:53
See your biggest climbs

Cadence

161 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	162	6.8	1:12:16	12:30
Walk	1.3	104	0	1:16	27:16
Still	0.4	-	-	22	-
Pause	12.7	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.63%	More
800m	4:19	8:40	48.44%	More
1km	5:28	8:47	49.79%	More
Mile	9:25	9:25	49.06%	More
5k	31:58	10:17	49.23%	More
5 miles	52:17	10:27	49.17%	More
10k	1:19:02	12:43	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	32:00	10:18	49.17
5M	52:59	10:36	48.52
10km	1:06:43	10:44	48.19
10M	1:50:29	11:03	48.19
Half	2:27:06	11:14	47.57
20M	3:50:21	11:31	48.13
Mara	5:06:41	11:42	48.21

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