Mon 15th Jul 2019 at 7:00pm by Rattle

Run > General

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Time
8:06
Miles
0.69
Min/mi
11:44
Pacing
94%
WAVA
34.57
Stride(cm)
82
Cals
93
Cadence
168
BPM
123
%MHR
71.7
B/mi
1439
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 8:06(11:46/m) 123/139bpm 93cal 5.1/5.57mph

8:06

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	99 92-109	1327	155 118-168	0/0
0.13	1:36	46	12:15	115 111-116	1409	167 166-168	1/0
0.19	2:19	43	11:32	120 119-122	1384	168 168-170	0/1
0.25	3:06	46	12:17	123 121-123	1511	170 170-170	0/0
0.31	3:50	45	11:55	124 123-125	1477	170 170-172	1/0
0.38	4:33	43	11:29	126 126-127	1447	170 166-174	0/1
0.44	5:16	42	11:20	128 127-130	1450	170 170-170	0/0
0.50	6:00	45	11:54	130 129-130	1547	168 166-170	0/0
0.56	6:45	44	11:46	131 130-132	1542	170 168-172	1/0
0.63	7:24	40	10:38	136 135-137	1446	172 170-174	2/0
0.69	8:07	43	11:20	138 137-138	1565	172 170-174	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 8:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.7	8:06	11:47
Walk	0.2	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.86%	More
800m	5:45	11:33	33.16%	More
1km	7:14	11:38	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	35.22
5km	39:55	12:51	36.03
5M	1:06:06	13:13	35.40
10km	1:23:14	13:24	35.10
10M	2:17:49	13:47	35.03
Half	3:03:29	14:00	34.54
20M	4:47:20	14:22	34.95
Mara	6:22:34	14:36	35.00

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