Mon 15th Jul 2019 at 7:00pm by Rattle
Run > General
-
Time
8:06
-
Miles
0.69
-
Min/mi
11:44
-
Pacing
94%
-
WAVA
34.57
-
Stride(cm)
82
-
Cals
93
-
Cadence
168
-
BPM
123
-
%MHR
71.7
-
B/mi
1439
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 8:06(11:46/m) 123/139bpm 93cal 5.1/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:24 |
99 92-109 |
1327 |
155 118-168 |
0/0 |
0.13 |
1:36 |
46 |
12:15 |
115 111-116 |
1409 |
167 166-168 |
1/0 |
0.19 |
2:19 |
43 |
11:32 |
120 119-122 |
1384 |
168 168-170 |
0/1 |
0.25 |
3:06 |
46 |
12:17 |
123 121-123 |
1511 |
170 170-170 |
0/0 |
0.31 |
3:50 |
45 |
11:55 |
124 123-125 |
1477 |
170 170-172 |
1/0 |
0.38 |
4:33 |
43 |
11:29 |
126 126-127 |
1447 |
170 166-174 |
0/1 |
0.44 |
5:16 |
42 |
11:20 |
128 127-130 |
1450 |
170 170-170 |
0/0 |
0.50 |
6:00 |
45 |
11:54 |
130 129-130 |
1547 |
168 166-170 |
0/0 |
0.56 |
6:45 |
44 |
11:46 |
131 130-132 |
1542 |
170 168-172 |
1/0 |
0.63 |
7:24 |
40 |
10:38 |
136 135-137 |
1446 |
172 170-174 |
2/0 |
0.69 |
8:07 |
43 |
11:20 |
138 137-138 |
1565 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
0.7 |
8:06 |
11:47 |
Walk |
0.2 |
118 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
28.86% |
More |
800m |
5:45 |
11:33 |
33.16% |
More |
1km |
7:14 |
11:38 |
34.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
35.22 |
5km |
39:55 |
12:51 |
36.03 |
5M |
1:06:06 |
13:13 |
35.40 |
10km |
1:23:14 |
13:24 |
35.10 |
10M |
2:17:49 |
13:47 |
35.03 |
Half |
3:03:29 |
14:00 |
34.54 |
20M |
4:47:20 |
14:22 |
34.95 |
Mara |
6:22:34 |
14:36 |
35.00 |
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