Mon 15th Jul 2019 at 6:00pm by Rattle

Run > General

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Time
11:05
Miles
0.90
Min/mi
12:19
Pacing
97%
WAVA
34.05
Stride(cm)
79
Cals
128
Cadence
166
BPM
122
%MHR
71.2
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:05(12:18/m) 125/133bpm 128cal 4.88/5.22mph

11:05

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	94 74-105	1099	167 162-170
0.13	1:28	45	11:54	113 108-116	1344	167 166-168
0.19	2:16	48	12:44	121 116-124	1541	167 166-170
0.25	3:03	47	12:25	126 124-127	1565	166 164-168
0.31	3:51	48	12:45	128 125-130	1633	166 164-170
0.38	4:38	48	12:46	131 129-133	1672	166 164-168
0.44	5:24	46	12:15	130 127-133	1592	163 158-168
0.50	6:13	49	12:57	127 126-129	1645	164 162-166
0.56	6:57	44	11:50	128 127-128	1514	167 166-168
0.63	7:43	45	12:06	129 128-130	1562	166 166-166
0.69	8:28	45	12:05	130 129-130	1571	166 166-166
0.75	9:13	45	12:06	130 128-131	1572	166 164-166
0.81	9:59	46	12:17	131 130-132	1610	166 164-166
0.88	10:45	45	12:04	130 128-130	1568	166 164-168
0.90	11:06	21	13:22	131 130-132	1751	165 164-166

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.9	11:06	12:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	27.28%	More
800m	6:04	12:12	31.41%	More
1km	7:38	12:18	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.09
5km	41:13	13:16	34.89
5M	1:08:15	13:39	34.29
10km	1:25:56	13:50	34.00
10M	2:22:17	14:14	33.93
Half	3:09:27	14:28	33.45
20M	4:56:40	14:50	33.85
Mara	6:34:59	15:05	33.90

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