Mon 15th Jul 2019 at 6:00pm by Rattle

Run > General

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Time
12:04
Miles
0.88
Min/mi
13:43
Pacing
69%
WAVA
30.57
Stride(cm)
76
Cals
123
Cadence
155
BPM
118
%MHR
69
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 12:04(13:39/m) 118/159bpm 123cal 4.4/5.99mph

12:04

Pace

44%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	119 81-159	1459	159 122-168
0.13	1:30	44	11:49	119 107-151	1406	167 164-168
0.19	2:27	57	15:10	116 113-118	1760	140 110-168
0.25	3:14	47	12:37	120 119-122	1514	167 166-168
0.31	4:12	58	15:25	117 113-122	1804	146 114-168
0.38	4:59	47	12:25	122 121-123	1515	165 164-168
0.44	6:40	1:41 +46	27:02	113 101-124	3056	141 106-170
0.50	7:26	46	12:19	110 102-116	1355	168 166-170
0.56	8:14	47	12:37	121 119-122	1526	167 166-168
0.63	9:42	1:28 +34	23:27	111 106-122	2604	144 122-174
0.69	10:31	49	13:01	119 116-122	1548	167 166-168
0.75	11:43	1:12 +13	19:14	117 111-124	2251	148 116-172
0.81	12:29	46	12:22	123 119-126	1521	168 166-170
0.88	13:45	1:16 +17	20:22	124 118-128	2525	139 108-168
0.88	13:56	11	20:40	116 115-118	2397	135 114-170

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	167	0.8	8:55	13:06
Walk	26.3	117	0.1	3:57	32:33
Pause	7.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	25.41%	More
800m	6:47	13:39	28.07%	More
1km	8:29	13:39	29.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	30.59
5km	45:57	14:47	31.29
5M	1:16:06	15:13	30.75
10km	1:35:48	15:25	30.50
10M	2:38:39	15:52	30.43
Half	3:31:13	16:07	30.00
20M	5:30:46	16:32	30.36
Mara	7:20:23	16:49	30.41

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