Mon 15th Jul 2019 at 7:00pm by meagling

Bike > Commuting

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Time
22:33
Miles
5.36
Mph
14.3
Cals
127
BPM
90
%MHR
52.9
B/mi
381
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:50(2:34/km) 88/122bpm 70cal 23.37/49.21kmph
2) 3.62km - 9:43(2:41/km) 93/122bpm 57cal 22.36/37.29kmph

12:50 9:43

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16 +5	11.79	109 104-112	555	2/1
0.50	2:26	1:09	13.01	80 60-112	369	13/0
0.75	3:29	1:04	14.09	84 63-105	358	3/2
1.00	4:21	52	17.38	83 65-93	286	0/6
1.25	5:27	1:06	13.74	107 89-121	467	8/0
1.50	6:35	1:08	13.25	103 101-107	466	8/2
1.75	7:34	59	15.13	102 101-103	404	1/6
2.00	8:38	1:04	14.16	94 56-119	398	3/2
2.25	9:32	55	16.41	68 56-78	249	10/5
2.50	10:42	1:10	12.87	79 60-98	368	8/0
2.75	11:46	1:03	14.18	67 58-85	283	1/2
3.00	12:30	44	20.52	92 88-98	269	0/14
3.25	13:33	1:03	14.24	110 95-118	463	11/0
3.50	14:42	1:09	13.08	100 92-111	459	10/0
3.75	15:34	52	17.38	80 65-94	276	0/7
4.00	16:38	1:05	13.90	86 69-96	371	5/1
4.25	17:41	1:03	14.37	104 93-114	434	3/1
4.50	18:43	1:02	14.54	89 82-101	367	2/4
4.75	19:56	1:13	12.27	70 61-83	342	14/0
5.00	21:00	1:03	14.21	84 61-118	355	5/1
5.25	22:12	1:13	12.37	114 107-120	553	11/3
5.36	22:37	25	15.31	103 90-119	404	1/4

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.8%	13.3
19 2.2%	12.8
18 2.5%	14.5
17 3.6%	15.6
16 4.2%	12.0
16 4.0%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:43	3:28	More
1km	2:15	3:37	More
Mile	3:47	3:47	More
5k	12:29	4:01	More
5 miles	20:49	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:59	4:25
15 miles	1:07:08	4:29
20 miles	1:31:04	4:33
40km	1:54:39	4:37
25 miles	1:55:21	4:37
42km	2:00:44	4:38
50 miles	4:00:31	4:49
56 miles	4:31:13	4:51
100 miles	8:21:27	5:01
112 miles	9:25:28	5:03

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