Mon 15th Jul 2019 at 7:00pm by jlucas

Run > Fartleks

Follow User
0 👍

Time
52:46
Miles
7.00
Min/mi
7:32
Pacing
85%
WAVA
60.33
Stride(cm)
129
Cals
800
Cadence
165
Asc(m)
51
Surface
Road

13x20s

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 114cal 7.36/7.89mph
2) 1m - 7:40(7:40/m) 115cal 7.83/10.6mph
3) 1m - 7:30(7:30/m) 114cal 7.99/11.08mph
4) 1m - 6:58(6:58/m) 111cal 8.61/13.34mph
5) 1m - 7:13(7:13/m) 114cal 8.31/13.42mph
6) 1m - 7:39(7:39/m) 116cal 7.85/14.42mph
7) 1m - 7:37(7:37/m) 116cal 7.88/9.04mph

8:09 7:40 7:30 6:58 7:13 7:39 7:37

Pin Map

0mi in 0

Pace

20%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	161 158-162	1/3
0.50	4:01	1:58	7:53	162 160-164	0/3
0.75	6:02	2:01	8:04	161 158-164	1/1
1.00	8:09	2:07	8:27	161 152-166	0/4
1.25	10:42	2:33 +31	10:11	160 122-164	0/2
1.50	12:35	1:54	7:34	163 162-164	0/2
1.75	14:22	1:47	7:08	167 162-178	3/1
2.00	16:21	1:59	7:55	162 160-166	3/0
2.25	18:17	1:56	7:46	162 160-166	1/3
2.50	20:14	1:57	7:46	162 162-162	3/1
2.75	22:09	1:55	7:41	162 162-166	1/3
3.00	23:51	1:42	6:48	171 158-182	3/0
3.25	25:39	1:49	7:14	168 156-182	1/5
3.50	27:28	1:48	7:13	168 156-182	1/2
3.75	29:07	1:40	6:39	172 156-190	2/3
4.00	30:49	1:41	6:46	169 158-186	1/2
4.25	32:33	1:45	6:58	169 156-190	1/1
4.50	34:19	1:46	7:04	173 156-190	3/1
4.75	36:07	1:47	7:09	169 158-190	1/1
5.00	38:02	1:55	7:42	164 162-166	2/2
5.25	40:03	2:01 +3	8:05	164 160-168	5/0
5.50	41:57	1:54	7:36	164 162-166	1/3
5.75	43:56	1:58	7:54	164 162-166	4/0
6.00	45:44	1:48	7:13	168 162-198	2/2
6.25	47:38	1:54	7:37	165 162-170	3/2
6.50	49:32	1:54	7:37	165 150-168	1/2
6.75	51:28	1:55	7:41	165 162-170	3/0
7.00	53:21	1:53	7:34	165 162-168	3/1

Elevation

Asc 51m, Range 14m, Flat prediction 52:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	7	52:45	7:37
Walk	0.2	122	0	5	16:06
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.77%	More
800m	3:16	6:35	55.69%	More
1km	4:09	6:41	57.32%	More
Mile	6:48	6:48	59.80%	More
5k	22:21	7:12	61.93%	More
5 miles	36:51	7:22	61.01%	More
10k	47:02	7:34	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:18	7:11	62.05
5M	36:56	7:23	60.88
10km	46:30	7:29	60.33
10M	1:17:01	7:42	60.14
Half	1:42:32	7:50	59.27
20M	2:40:34	8:02	59.97
Mara	3:33:46	8:10	60.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry