Mon 15th Jul 2019 at 6:00pm by amar amar

Run > General

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Time
50:39
Miles
7.46
Min/mi
6:47
Pacing
96%
WAVA
66.61
Stride(cm)
129
Cals
821
Cadence
183
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 68cal 14.76/16.79kmph
2) 1km - 4:13(4:13/km) 67cal 14.21/14.28kmph
3) 1km - 4:12(4:12/km) 68cal 14.27/14.51kmph
4) 1km - 4:28(4:28/km) 68cal 13.44/13.87kmph
5) 1km - 4:09(4:09/km) 68cal 14.48/14.81kmph
6) 1km - 4:11(4:11/km) 69cal 14.36/14.58kmph
7) 1km - 4:10(4:10/km) 69cal 14.42/14.61kmph
8) 1km - 4:23(4:23/km) 69cal 13.71/15.08kmph
9) 1km - 4:05(4:05/km) 68cal 14.67/14.78kmph
10) 1km - 4:05(4:05/km) 69cal 14.68/14.85kmph
11) 1km - 4:06(4:06/km) 69cal 14.65/14.78kmph
12) 1km - 4:32(4:32/km) 69cal 13.26/14.51kmph
13) 0km - 1(5:10/km) 11.61/10.85kmph

4:04 4:13 4:12 4:28 4:09 4:11 4:10 4:23 4:05 4:05 4:06 4:32 1

Pace

35%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	186 172-188	3/1
0.50	3:14	1:40	6:39	185 184-186	1/2
0.75	4:56	1:42	6:50	184 182-186	2/2
1.00	6:39	1:42	6:49	183 182-186	2/1
1.25	8:19	1:41	6:42	183 180-186	3/5
1.50	10:00	1:41	6:42	183 180-186	3/0
1.75	11:42	1:42	6:48	183 180-186	1/3
2.00	13:27	1:45	6:59	182 180-184	2/3
2.25	15:14	1:47	7:09	181 180-184	3/1
2.50	17:02	1:48	7:12	181 176-186	2/3
2.75	18:40	1:39	6:34	185 182-188	2/1
3.00	20:23	1:42	6:49	183 182-186	4/4
3.25	22:03	1:41	6:43	184 182-186	1/3
3.50	23:45	1:41	6:46	183 182-186	5/1
3.75	25:25	1:40	6:42	183 180-186	1/3
4.00	27:06	1:40	6:42	183 182-186	3/2
4.25	28:46	1:40	6:40	183 182-186	1/2
4.50	30:29	1:43	6:53	183 180-186	3/2
4.75	32:14	1:45	7:01	181 176-184	1/2
5.00	34:00	1:46	7:04	182 180-186	3/1
5.25	35:38	1:38	6:31	185 182-188	1/2
5.50	37:17	1:39	6:38	185 184-188	2/3
5.75	38:56	1:39	6:36	185 182-188	2/1
6.00	40:35	1:38	6:33	185 184-188	2/4
6.25	42:14	1:39	6:36	184 182-186	3/0
6.50	43:52	1:38	6:32	185 182-186	4/2
6.75	45:31	1:40	6:39	184 182-186	0/4
7.00	47:14	1:43	6:51	183 180-186	2/2
7.25	49:04	1:49	7:18	181 176-184	4/1
7.46	50:38	1:34	7:31	178 170-186	1/4

Elevation

Asc 71m, Range 5m, Flat prediction 50:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.5	50:38	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.35%	More
800m	3:12	6:27	56.27%	More
1km	4:03	6:31	58.24%	More
Mile	6:34	6:34	61.55%	More
5k	20:48	6:42	66.01%	More
5 miles	33:46	6:45	66.07%	More
10k	41:59	6:45	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:01	6:27	68.62
5M	33:09	6:38	67.30
10km	41:44	6:43	66.69
10M	1:09:06	6:55	66.49
Half	1:32:00	7:01	65.52
20M	2:24:04	7:12	66.29
Mara	3:11:49	7:19	66.39

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