Mon 15th Jul 2019 at 8:00pm by isidoreducasse

Run > General

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Time
1:21:25
Miles
9.01
Min/mi
9:02
Pacing
93%
Stride(cm)
107
Cals
937
Cadence
166
BPM
142
%MHR
83.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 135/147bpm 59cal 7.52/0mph
2) 0.62m - 5:20(8:36/m) 142/148bpm 67cal 6.98/0mph
3) 0.62m - 5:49(9:22/m) 143/147bpm 72cal 6.4/0mph
4) 0.62m - 5:46(9:17/m) 141/144bpm 69cal 6.47/0mph
5) 0.62m - 5:49(9:21/m) 142/149bpm 70cal 6.41/0mph
6) 0.62m - 5:37(9:03/m) 142/145bpm 67cal 6.63/0mph
7) 0.62m - 5:49(9:21/m) 141/147bpm 66cal 6.42/0mph
8) 0.62m - 5:42(9:10/m) 138/143bpm 60cal 6.54/0mph
9) 0.62m - 5:43(9:12/m) 139/143bpm 61cal 6.53/0mph
10) 0.62m - 5:41(9:09/m) 141/144bpm 62cal 6.55/0mph
11) 0.62m - 5:35(8:59/m) 139/144bpm 57cal 6.67/0mph
12) 0.62m - 5:29(8:49/m) 141/145bpm 57cal 6.81/0mph
13) 0.62m - 5:44(9:13/m) 141/147bpm 59cal 6.51/0mph
14) 0.62m - 5:38(9:04/m) 154/163bpm 72cal 6.62/0mph
15) 0.31m - 2:46(8:59/m) 162/170bpm 39cal 6.68/0mph

4:58 5:20 5:49 5:46 5:49 5:37 5:49 5:42 5:43 5:41 5:35 5:29 5:44 5:38 2:46

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	128 106-141	1059	165 136-168
0.50	4:01	1:57	7:50	140 135-147	1096	167 164-170
0.75	6:02	2:01	8:03	141 137-143	1136	168 162-170
1.00	8:02	1:59	7:57	142 138-146	1130	168 162-172
1.25	10:22	2:21	9:23	144 141-148	1350	166 162-168
1.50	12:40	2:18	9:11	143 140-147	1314	166 162-172
1.75	15:03	2:23	9:34	142 139-146	1357	165 162-168
2.00	17:22	2:19	9:15	142 141-144	1312	166 164-170
2.25	19:41	2:19	9:15	141 139-143	1305	166 162-168
2.50	22:02	2:21	9:25	140 138-141	1319	166 164-168
2.75	24:24	2:22	9:26	141 139-147	1331	166 164-170
3.00	26:43	2:19	9:17	143 139-149	1327	166 154-170
3.25	29:02	2:19	9:17	141 139-143	1309	165 158-168
3.50	31:12	2:10	8:40	143 142-145	1240	165 160-170
3.75	33:32	2:19	9:18	142 138-144	1320	165 162-168
4.00	35:52	2:20	9:18	142 138-147	1321	166 160-176
4.25	38:10	2:18	9:14	140 137-143	1292	166 164-168
4.50	40:37	2:27	9:47	140 137-143	1371	166 162-170
4.75	42:52	2:15	9:01	137 135-139	1236	166 164-170
5.00	45:05	2:13	8:52	138 135-140	1225	166 162-168
5.25	47:25	2:20	9:19	139 137-141	1296	166 164-170
5.50	49:44	2:19	9:17	140 135-143	1301	165 158-168
5.75	51:56	2:12	8:46	140 138-142	1228	165 164-168
6.00	54:16	2:20	9:18	141 139-143	1312	165 162-168
6.25	56:38	2:23	9:32	142 138-144	1353	166 164-170
6.50	58:55	2:16	9:06	138 136-142	1255	166 164-168
6.75	1:01:05	2:10	8:39	138 135-142	1194	167 164-170
7.00	1:03:18	2:14	8:55	141 140-143	1258	166 162-170
7.25	1:05:28	2:09	8:36	141 138-145	1214	166 160-170
7.50	1:07:42	2:14	8:57	140 138-145	1253	167 164-168
7.75	1:09:57	2:15	8:59	141 138-147	1267	166 162-170
8.00	1:12:17	2:20	9:22	140 138-143	1311	165 158-168
8.25	1:14:38	2:21	9:23	143 138-147	1342	166 162-168
8.50	1:16:54	2:16	9:06	157 144-163	1428	167 162-170
8.75	1:19:08	2:14	8:55	159 155-167	1418	166 162-170
9.00	1:21:23	2:15	9:02	162 153-170	1462	167 162-170
9.00	1:21:25	2	8:26	153 153-153	1290	166 166-166

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9	1:21:23	9:03
Walk	0.0	136	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	27:42	8:55	0.00%	More
5 miles	45:05	9:01	0.00%	More
10k	56:15	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:37	8:43
10km	54:55	8:50
10M	1:30:56	9:06
Half	2:01:04	9:15
20M	3:09:35	9:29
Mara	4:12:25	9:38

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