Mon 15th Jul 2019 at 7:00pm by ivanhoe

Run > General

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Time
30:38
Miles
4.18
Min/mi
7:20
Pacing
92%
WAVA
65.26
Cals
395
BPM
150
%MHR
87.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 153/169bpm 87cal 8.16/10.16mph
2) 1m - 7:12(7:12/m) 146/149bpm 93cal 8.34/9.48mph
3) 1m - 7:46(7:46/m) 151/156bpm 105cal 7.73/9.2mph
4) 1m - 7:08(7:08/m) 149/153bpm 95cal 8.4/9.68mph
5) 0.18m - 1:11(6:34/m) 145/150bpm 15cal 9.14/9.83mph

7:21 7:12 7:46 7:08 1:11

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	48	48	6:24	106 66-139	678
0.25	1:41	53	7:03	153 140-161	1079
0.38	2:35	54	7:15	166 161-168	1204
0.50	3:32	57	7:34	165 163-168	1247
0.63	4:27	55	7:20	166 164-169	1217
0.75	5:23	56	7:26	167 165-169	1242
0.88	6:19	56	7:29	157 142-167	1174
1.00	7:23	1:04 +2	8:32	137 127-145	1169
1.13	8:15	53	7:01	147 145-148	1031
1.25	9:09	53	7:05	147 145-148	1042
1.38	10:02	53	7:07	146 144-148	1039
1.50	10:57	55	7:21	146 143-149	1073
1.63	11:50	53	7:06	147 145-148	1043
1.75	12:45	55	7:17	145 144-146	1057
1.88	13:40	55	7:24	144 143-146	1065
2.00	14:35	55	7:16	145 143-146	1054
2.13	15:32	57	7:34	147 145-148	1112
2.25	16:34	1:02	8:15	150 147-152	1239
2.38	17:38	1:04	8:33	150 146-153	1283
2.50	18:37	59	7:54	152 152-153	1201
2.63	19:33	56	7:25	151 147-154	1119
2.75	20:29	56	7:29	152 149-155	1137
2.88	21:23	55	7:18	155 154-156	1132
3.00	22:20	57	7:37	152 151-154	1157
3.13	23:14	54	7:11	151 149-153	1086
3.25	24:09	54	7:13	148 145-150	1069
3.38	25:06	57	7:38	150 148-151	1146
3.50	25:57	51	6:51	149 148-150	1019
3.63	26:51	54	7:11	148 148-149	1063
3.75	27:45	54	7:14	148 147-149	1072
3.88	28:37	52	6:54	148 146-149	1021
4.00	29:29	52	6:53	149 146-151	1026
4.13	30:17	48	6:26	146 143-150	940
4.18	30:41	24	7:07	143 142-144	1019

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.57%	More
800m	3:24	6:50	57.53%	More
1km	4:18	6:55	59.23%	More
Mile	7:00	7:00	61.76%	More
5k	22:47	7:20	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:22	7:12	65.84
5M	37:02	7:24	64.78
10km	46:38	7:30	64.25
10M	1:17:13	7:43	64.15
Half	1:42:49	7:51	63.26
20M	2:41:00	8:03	64.02
Mara	3:34:22	8:11	64.11

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