Mon 15th Jul 2019 at 6:00pm by Malcolm Down

Run > General

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Time
29:49
Miles
2.25
Min/mi
13:15
Pacing
28%
WAVA
30.73
Stride(cm)
85
Cals
230
Cadence
142
BPM
118
%MHR
75.8
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77km - 4:31(5:50/km) 119/132bpm 42cal 80/83rpm 10.29/0kmph
2) 0.93km - 6:48(7:18/km) 114/152bpm 53cal 72/83rpm 8.21/0kmph
3) 1km - 4:24(4:24/km) 143/147bpm 56cal 81/82rpm 13.64/0kmph
4) 0.91km - 14:06(15:26/km) 109/145bpm 79cal 59/83rpm 3.89/0kmph

4:31 6:48 4:24 14:06

Pace

56%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	97 83-108	1030	159 156-166
0.13	1:13	33	8:52	116 107-122	1028	160 158-164
0.19	1:47	34	8:59	124 123-125	1114	161 160-162
0.25	2:27	40	10:45	123 122-124	1323	160 154-162
0.31	3:01	34	8:57	126 125-127	1127	161 160-162
0.38	3:31	31	8:10	125 123-127	1021	161 160-162
0.44	4:06	35	9:20	118 107-132	1101	161 158-164
0.50	4:55	48	12:54	125 117-131	1613	147 102-164
0.56	6:18	1:23	22:07	105 96-114	2323	107 102-120
0.63	8:08	1:50	29:27	88 69-111	2592	152 100-164
0.69	8:38	30	7:54	118 114-120	932	163 162-164
0.75	9:05	27	7:15	131 123-147	950	163 162-164
0.81	9:33	28	7:33	139 128-150	1049	163 162-164
0.88	10:01	28	7:21	133 130-134	979	163 162-164
0.94	10:27	26	6:58	137 133-139	954	163 160-166
1.00	10:53	26	6:54	140 138-141	966	163 160-164
1.06	11:20	28	7:24	142 140-143	1052	163 162-164
1.13	11:47	27	7:12	144 142-146	1038	162 160-164
1.19	12:14	26	7:04	142 140-144	1003	162 160-164
1.25	12:39	25	6:43	143 142-144	961	162 162-162
1.31	13:05	26	6:58	146 145-147	1018	161 160-162
1.38	13:32	27	7:12	145 145-145	1044	162 162-162
1.44	13:59	26	7:04	144 143-145	1017	162 160-162
1.50	14:26	27	7:18	138 133-142	1006	161 160-162
1.56	14:52	26	6:52	142 141-143	976	161 160-162
1.63	15:20	28	7:23	144 142-146	1063	161 160-162
1.69	15:47	27	7:16	143 142-144	1039	164 162-164
1.75	17:20	1:33	24:52	123 101-141	3058	116 98-162
1.81	20:34	3:14	51:41	99 92-105	5116	120 120-120
1.88	21:47	1:13	19:34	126 95-143	2464	118 92-156
1.94	23:19	1:32	24:34	117 105-124	2874	123 100-160
2.00	24:19	1:00	15:54	117 95-132	1859	130 102-166
2.06	25:05	46	12:23	116 106-126	1436	130 102-162
2.13	26:48	1:42	27:19	88 71-110	2404	133 92-166
2.19	28:44	1:56	31:02	103 80-117	3196	110 84-158
2.25	29:49	1:05	17:51	102 79-114	1821	134 100-158

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	160	1.9	18:55	10:06
Walk	35.6	106	0.4	10:37	28:20
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.47%	More
800m	3:30	7:02	49.52%	More
1km	4:23	7:03	51.32%	More
Mile	7:05	7:05	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	30.00
5km	41:59	13:31	30.62
5M	1:09:31	13:54	30.33
10km	1:27:31	14:05	30.23
10M	2:24:56	14:30	30.21
Half	3:12:57	14:44	29.84
20M	5:02:10	15:07	30.19
Mara	6:42:18	15:21	30.24

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