Mon 15th Jul 2019 at 6:00pm by AnnieABZ
Run > General
-
Time
53:27
-
Miles
3.87
-
Min/mi
13:49
-
Pacing
61%
-
WAVA
37.81
-
Stride(cm)
74
-
Cals
394
-
Cadence
158
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:23(13:23/m) 93cal 4.49/5.89mph
2) 1m - 14:44(14:44/m) 91cal 4.07/6.45mph
3) 1m - 14:25(14:25/m) 112cal 4.17/6.32mph
4) 0.87m - 10:56(12:32/m) 98cal 4.79/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
156 148-160 |
0/0 |
0.25 |
3:08 |
1:37 |
12:55 |
158 154-164 |
3/1 |
0.38 |
5:06 |
1:58 |
15:42 |
150 108-164 |
0/9 |
0.50 |
6:40 |
1:34 |
12:34 |
159 154-162 |
2/3 |
0.63 |
8:13 |
1:33 |
12:22 |
158 154-162 |
2/2 |
0.75 |
9:54 |
1:42 |
13:35 |
155 150-160 |
2/0 |
0.88 |
11:39 |
1:45 |
13:59 |
153 148-156 |
1/0 |
1.00 |
13:23 |
1:44 |
13:50 |
155 148-160 |
1/1 |
1.13 |
16:44 |
3:21 |
26:45 |
137 110-158 |
6/1 |
1.25 |
18:30 |
1:46 |
14:09 |
155 152-158 |
4/0 |
1.38 |
20:15 |
1:45 |
14:02 |
154 152-156 |
6/0 |
1.50 |
22:14 |
1:58 |
15:48 |
150 118-156 |
5/0 |
1.63 |
24:01 |
1:48 |
14:20 |
154 148-160 |
3/1 |
1.75 |
25:27 |
1:26 |
11:29 |
159 156-162 |
2/1 |
1.88 |
26:52 |
1:25 |
11:18 |
168 160-172 |
0/4 |
2.00 |
28:06 |
1:14 |
9:51 |
167 166-170 |
0/4 |
2.13 |
29:27 |
1:21 |
10:49 |
163 154-172 |
0/1 |
2.25 |
30:54 |
1:27 |
11:34 |
161 156-166 |
0/4 |
2.38 |
32:18 |
1:24 |
11:13 |
162 158-164 |
0/6 |
2.50 |
33:43 |
1:25 |
11:23 |
161 156-166 |
0/1 |
2.63 |
35:12 |
1:29 |
11:52 |
162 156-168 |
0/3 |
2.75 |
36:47 |
1:35 |
12:41 |
159 154-162 |
0/3 |
2.88 |
40:24 |
3:36 |
28:51 |
159 118-168 |
0/4 |
3.00 |
42:26 |
2:02 |
16:20 |
155 118-168 |
1/1 |
3.13 |
43:46 |
1:20 |
10:40 |
166 162-172 |
2/1 |
3.25 |
45:14 |
1:27 |
11:38 |
163 160-170 |
1/4 |
3.38 |
46:58 |
1:44 |
13:54 |
153 96-164 |
2/4 |
3.50 |
49:13 |
2:15 |
18:01 |
150 118-160 |
8/0 |
3.63 |
50:46 |
1:33 |
12:24 |
161 158-166 |
3/1 |
3.75 |
52:10 |
1:24 |
11:15 |
163 154-170 |
0/0 |
3.87 |
53:27 |
1:17 |
10:31 |
168 166-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
159 |
3.7 |
47:44 |
12:48 |
Walk |
10.7 |
114 |
0.1 |
5:43 |
39:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
38.25% |
More |
800m |
5:13 |
10:30 |
39.90% |
More |
1km |
6:37 |
10:38 |
41.02% |
More |
Mile |
11:11 |
11:11 |
41.31% |
More |
5k |
43:12 |
13:54 |
37.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
36.27 |
5km |
42:21 |
13:38 |
38.10 |
5M |
1:10:08 |
14:02 |
37.53 |
10km |
1:28:18 |
14:13 |
37.32 |
10M |
2:26:13 |
14:37 |
37.10 |
Half |
3:14:40 |
14:52 |
36.38 |
20M |
5:04:50 |
15:15 |
36.52 |
Mara |
6:45:51 |
15:29 |
36.30 |
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