Mon 15th Jul 2019 at 6:00pm by magnumpti

Cross > Football

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Time
55:06
Miles
2.62
Min/mi
21:02
Cals
605
Cadence
129
BPM
121
%MHR
70.6
B/mi
2539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 116/141bpm 243cal 29/116rpm 2.77/14.24mph
2) 1m - 20:41(20:41/m) 123/149bpm 231cal 30/105rpm 2.9/11.96mph
3) 0.62m - 12:45(20:35/m) 122/141bpm 131cal 32/108rpm 2.91/13.3mph

21:39 20:41 12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	133 122-141	2114	157 102-188
0.25	3:52	1:53	15:04	130 124-138	1958	138 92-196
0.38	6:13	2:21	18:46	126 112-136	2364	114 96-144
0.50	9:17	3:04	24:36	118 103-133	2902	130 100-184
0.63	15:11	5:53	47:07	100 87-112	4712	118 40-206
0.75	17:41	2:30	20:03	117 112-129	2346	131 100-200
0.88	19:53	2:12	17:38	117 109-129	2063	133 82-220
1.00	21:41	1:47	14:19	120 110-137	1718	144 82-186
1.13	23:39	1:59	15:50	137 127-148	2168	136 88-184
1.25	26:12	2:33	20:22	121 104-142	2465	126 104-184
1.38	28:57	2:45	21:58	114 104-130	2504	119 96-190
1.50	31:35	2:38	21:06	120 100-132	2531	109 90-164
1.63	34:45	3:09	25:15	128 114-138	3233	131 88-210
1.75	37:51	3:07	24:52	118 103-130	2934	108 98-158
1.88	40:43	2:52	22:53	118 108-129	2701	120 102-184
2.00	42:24	1:41	13:26	129 119-135	1732	110 88-192
2.13	44:33	2:10	17:20	127 114-137	2201	125 98-192
2.25	47:04	2:30	20:01	124 110-141	2482	136 34-194
2.38	49:15	2:11	17:29	127 117-138	2221	146 108-216
2.50	51:29	2:14	17:52	126 111-140	2251	135 94-192
2.62	55:05	3:36	30:44	112 94-129	3443	143 88-210

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	8:18	16:42	More
1km	10:32	16:56	More
Mile	18:55	18:55	More

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