Mon 15th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
9:17
Miles
2.21
Mph
14.3
Cals
108
BPM
113
%MHR
66
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 110/119bpm 53cal 12.93/18.51mph
2) 1m - 3:34(3:34/m) 115/136bpm 43cal 16.81/23.59mph
3) 0.21m - 1:05(5:13/m) 114/125bpm 12cal 11.51/16.24mph

4:38 3:34 1:05

Pace

16%

14%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.76	105 103-107	586
0.13	36	15	15.00	110 108-113	440
0.19	1:05	29 +7	7.77	112 109-116	865
0.25	1:20	15	15.27	107 103-110	420
0.31	1:37	18	12.61	114 111-116	543
0.38	1:52	15	15.11	117 114-119	465
0.44	2:09	17	13.38	116 113-118	520
0.50	2:23	14	15.91	115 113-117	434
0.56	2:40	17	13.62	115 111-119	507
0.63	3:01	22	10.40	112 111-113	646
0.69	3:17	15	14.86	113 112-114	456
0.75	3:33	17	13.33	115 113-117	518
0.81	3:53	20	11.33	110 107-114	583
0.88	4:15	22	10.16	99 95-103	585
0.94	4:31	16	14.29	99 96-102	416
1.00	4:45	14	16.26	108 105-110	399
1.06	4:58	13	17.32	116 110-121	402
1.13	5:11	13	17.38	123 123-123	425
1.19	5:28	17	12.89	121 118-123	563
1.25	5:43	15	15.10	123 121-127	489
1.31	5:54	11	20.25	127 125-128	376
1.38	7:07	1:12 +1:01	3.11	116 81-131	2240
1.44	7:24	17	13.37	79 77-81	354
1.50	7:37	13	17.18	82 81-83	286
1.56	7:47	11	21.38	91 89-92	255
1.63	7:58	11	20.85	95 88-104	273
1.69	8:11	13	17.35	109 105-111	377
1.75	8:25	14	16.32	117 109-124	430
1.81	8:36	11	20.82	133 127-135	383
1.88	8:51	15	14.87	133 130-134	537
1.94	9:05	15	15.47	128 127-129	496
2.00	9:20	15	15.18	124 123-128	490
2.06	9:33	13	17.29	123 122-124	427
2.13	9:47	14	16.45	121 119-122	441
2.19	10:13	26	8.72	111 105-118	764
2.21	10:25	12	5.65	104 103-105	1104

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:37	3:15	More
1km	2:06	3:22	More
Mile	3:34	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	52:33	5:15
20km	1:07:27	5:26
15 miles	1:23:43	5:35
20 miles	1:56:30	5:50
40km	2:29:32	6:01
25 miles	2:30:32	6:01
42km	2:38:09	6:04
50 miles	5:33:41	6:40
56 miles	6:20:04	6:47
100 miles	12:19:41	7:24
112 miles	14:02:30	7:31

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