Mon 15th Jul 2019 at 6:00pm by meagling
Run > Treadmill
-
Time
16:13
-
Miles
1.37
-
Min/mi
11:50
-
Pacing
63%
-
WAVA
33.23
-
Stride(cm)
87
-
Cals
158
-
Cadence
156
-
BPM
122
-
%MHR
71.4
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 109/141bpm 66cal 8.13/14.88kmph
2) 1km - 6:16(6:16/km) 125/161bpm 69cal 9.57/15.25kmph
3) 0.21km - 2:34(12:03/km) 115/130bpm 23cal 4.98/5.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:37 |
90 85-92 |
1765 |
112 110-114 |
0.13 |
2:18 |
1:05 |
17:17 |
91 88-95 |
1572 |
135 110-184 |
0.19 |
2:50 |
32 |
8:26 |
116 99-131 |
978 |
189 188-192 |
0.25 |
3:30 |
40 |
10:34 |
127 122-131 |
1341 |
139 110-188 |
0.31 |
4:25 |
56 |
14:54 |
112 96-125 |
1668 |
138 110-184 |
0.38 |
4:53 |
28 |
7:27 |
117 101-127 |
871 |
187 180-188 |
0.44 |
5:45 |
52 |
13:48 |
125 111-141 |
1725 |
129 108-170 |
0.50 |
6:34 |
49 |
13:03 |
105 94-115 |
1369 |
165 110-186 |
0.56 |
6:59 |
25 |
6:45 |
125 118-129 |
845 |
187 184-188 |
0.63 |
7:27 |
28 |
7:26 |
124 123-125 |
921 |
120 120-120 |
0.69 |
8:20 |
53 |
14:06 |
111 103-120 |
1565 |
146 108-224 |
0.75 |
8:49 |
29 |
7:48 |
115 106-123 |
898 |
189 188-190 |
0.81 |
9:20 |
30 |
8:05 |
123 116-130 |
993 |
135 112-190 |
0.88 |
10:17 |
58 |
15:25 |
111 105-117 |
1711 |
129 106-170 |
0.94 |
10:49 |
31 |
8:22 |
133 98-158 |
1112 |
185 180-188 |
1.00 |
11:16 |
27 |
7:09 |
152 142-161 |
1086 |
180 178-184 |
1.06 |
11:52 |
36 |
9:39 |
137 123-151 |
1323 |
112 106-126 |
1.13 |
12:37 |
46 |
12:10 |
116 108-124 |
1412 |
177 152-188 |
1.19 |
13:03 |
26 |
6:55 |
137 128-143 |
949 |
185 184-188 |
1.25 |
13:50 |
47 |
12:27 |
135 123-143 |
1682 |
114 108-126 |
1.31 |
15:00 |
1:10 |
18:41 |
121 112-129 |
2260 |
110 106-112 |
1.37 |
16:14 |
1:14 |
19:59 |
101 97-109 |
2018 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
32.73% |
More |
800m |
4:38 |
9:20 |
36.34% |
More |
1km |
6:01 |
9:41 |
36.63% |
More |
Mile |
10:11 |
10:11 |
37.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
32.57 |
5km |
38:38 |
12:26 |
33.26 |
5M |
1:03:58 |
12:48 |
32.93 |
10km |
1:20:32 |
12:58 |
32.78 |
10M |
2:13:22 |
13:20 |
32.80 |
Half |
2:57:34 |
13:33 |
32.40 |
20M |
4:38:03 |
13:54 |
32.79 |
Mara |
6:10:12 |
14:08 |
32.84 |
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