Mon 15th Jul 2019 at 6:00pm by meagling

Run > Treadmill

  • Time
    16:13
  • Miles
    1.37
  • Min/mi
    11:50
  • Pacing
    63%
  • WAVA
    33.23
  • Stride(cm)
    87
  • Cals
    158
  • Cadence
    156
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 109/141bpm 66cal 8.13/14.88kmph
2) 1km - 6:16(6:16/km) 125/161bpm 69cal 9.57/15.25kmph
3) 0.21km - 2:34(12:03/km) 115/130bpm 23cal 4.98/5.48kmph
7:23 6:16 2:34

Pace

50% 5% 5% 14% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:37 90 85-92 1765 112 110-114
0.13 2:18 1:05 17:17 91 88-95 1572 135 110-184
0.19 2:50 32 8:26 116 99-131 978 189 188-192
0.25 3:30 40 10:34 127 122-131 1341 139 110-188
0.31 4:25 56 14:54 112 96-125 1668 138 110-184
0.38 4:53 28 7:27 117 101-127 871 187 180-188
0.44 5:45 52 13:48 125 111-141 1725 129 108-170
0.50 6:34 49 13:03 105 94-115 1369 165 110-186
0.56 6:59 25 6:45 125 118-129 845 187 184-188
0.63 7:27 28 7:26 124 123-125 921 120 120-120
0.69 8:20 53 14:06 111 103-120 1565 146 108-224
0.75 8:49 29 7:48 115 106-123 898 189 188-190
0.81 9:20 30 8:05 123 116-130 993 135 112-190
0.88 10:17 58 15:25 111 105-117 1711 129 106-170
0.94 10:49 31 8:22 133 98-158 1112 185 180-188
1.00 11:16 27 7:09 152 142-161 1086 180 178-184
1.06 11:52 36 9:39 137 123-151 1323 112 106-126
1.13 12:37 46 12:10 116 108-124 1412 177 152-188
1.19 13:03 26 6:55 137 128-143 949 185 184-188
1.25 13:50 47 12:27 135 123-143 1682 114 108-126
1.31 15:00 1:10 18:41 121 112-129 2260 110 106-112
1.37 16:14 1:14 19:59 101 97-109 2018 126 126-126

Heart

122/161max
  • Show Beats/Mile

Cadence

156 (224 max) Stride Length: 87cm Run: 60.9% Walk: 39.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 32.73% More
800m 4:38 9:20 36.34% More
1km 6:01 9:41 36.63% More
Mile 10:11 10:11 37.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 32.57
5km 38:38 12:26 33.26
5M 1:03:58 12:48 32.93
10km 1:20:32 12:58 32.78
10M 2:13:22 13:20 32.80
Half 2:57:34 13:33 32.40
20M 4:38:03 13:54 32.79
Mara 6:10:12 14:08 32.84
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