Mon 15th Jul 2019 at 6:00pm by Squirrel1980

Run > General

  • Time
    31:25
  • Miles
    4.14
  • Min/mi
    7:35
  • Pacing
    91%
  • WAVA
    56.87
  • Stride(cm)
    120
  • Cals
    449
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134/140bpm 102cal 7.42/7.85mph
2) 1m - 7:49(7:49/m) 141/157bpm 103cal 7.67/8.81mph
3) 1m - 7:26(7:26/m) 158/177bpm 111cal 8.08/8.56mph
4) 1m - 7:07(7:07/m) 171/182bpm 117cal 8.43/9.06mph
5) 0.14m - 58(6:58/m) 173/175bpm 16cal 8.6/9.04mph
8:05 7:49 7:26 7:07 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 8% 17% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 119 85-140 1100 168 120-174
0.25 2:11 1:01 8:12 135 134-137 1107 173 172-174
0.38 3:13 1:02 8:15 136 136-138 1123 174 172-176
0.50 4:11 59 7:49 136 133-140 1062 174 172-174
0.63 5:13 1:01 8:10 134 129-139 1094 175 172-178
0.75 6:06 54 7:09 137 135-139 979 177 176-178
0.88 7:06 1:00 7:57 137 136-139 1089 177 176-180
1.00 8:05 59 7:52 138 137-140 1084 176 174-176
1.13 9:14 1:09 9:11 140 138-142 1286 176 174-178
1.25 10:17 1:03 8:28 141 139-144 1193 175 174-176
1.38 11:17 1:00 8:03 138 134-141 1111 177 174-180
1.50 12:16 58 7:48 139 138-140 1084 177 174-180
1.63 13:13 57 7:39 141 138-144 1079 179 176-180
1.75 14:04 50 6:43 140 130-143 941 178 176-180
1.88 14:57 54 7:09 141 130-156 1007 178 176-180
2.00 15:55 58 7:40 149 147-153 1142 178 176-180
2.13 16:52 57 7:39 147 144-149 1124 178 178-180
2.25 17:46 54 7:08 146 144-148 1042 178 176-178
2.38 18:43 58 7:40 159 145-167 1219 179 174-180
2.50 19:40 57 7:36 163 159-167 1238 176 172-178
2.63 20:34 54 7:14 160 158-164 1156 177 176-178
2.75 21:27 53 7:02 157 155-159 1105 176 172-178
2.88 22:24 57 7:33 162 156-167 1222 179 176-182
3.00 23:20 57 7:33 171 164-176 1290 178 176-180
3.13 24:13 53 7:04 174 167-182 1230 179 178-180
3.25 25:08 54 7:15 170 165-174 1234 179 178-182
3.38 26:03 55 7:22 168 165-170 1237 179 176-180
3.50 26:56 53 7:03 171 170-172 1206 179 178-180
3.63 27:52 56 7:31 171 170-173 1286 179 176-180
3.75 28:46 54 7:11 170 167-172 1221 179 178-180
3.88 29:37 51 6:47 172 170-175 1168 180 178-182
4.00 30:27 50 6:42 172 171-173 1152 180 180-180
4.13 31:20 52 7:00 173 171-175 1210 180 178-182
4.14 31:26 6 7:14 171 171-171 1237 180 180-180

Heart

151/182max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 120cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.64% More
800m 3:25 6:53 50.85% More
1km 4:21 7:00 52.37% More
Mile 7:04 7:04 55.52% More
5k 23:04 7:26 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.33
5km 23:10 7:27 57.56
5M 38:22 7:40 56.42
10km 48:19 7:47 55.94
10M 1:20:01 8:00 55.79
Half 1:46:31 8:08 55.00
20M 2:46:49 8:20 55.65
Mara 3:42:06 8:29 55.73
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