-
Time
31:25
-
Miles
4.14
-
Min/mi
7:35
-
Pacing
91%
-
WAVA
56.87
-
Stride(cm)
120
-
Cals
449
-
Cadence
177
-
BPM
151
-
%MHR
88.1
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 134/140bpm 102cal 7.42/7.85mph
2) 1m - 7:49(7:49/m) 141/157bpm 103cal 7.67/8.81mph
3) 1m - 7:26(7:26/m) 158/177bpm 111cal 8.08/8.56mph
4) 1m - 7:07(7:07/m) 171/182bpm 117cal 8.43/9.06mph
5) 0.14m - 58(6:58/m) 173/175bpm 16cal 8.6/9.04mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
119 85-140 |
1100 |
168 120-174 |
0.25 |
2:11 |
1:01 |
8:12 |
135 134-137 |
1107 |
173 172-174 |
0.38 |
3:13 |
1:02 |
8:15 |
136 136-138 |
1123 |
174 172-176 |
0.50 |
4:11 |
59 |
7:49 |
136 133-140 |
1062 |
174 172-174 |
0.63 |
5:13 |
1:01 |
8:10 |
134 129-139 |
1094 |
175 172-178 |
0.75 |
6:06 |
54 |
7:09 |
137 135-139 |
979 |
177 176-178 |
0.88 |
7:06 |
1:00 |
7:57 |
137 136-139 |
1089 |
177 176-180 |
1.00 |
8:05 |
59 |
7:52 |
138 137-140 |
1084 |
176 174-176 |
1.13 |
9:14 |
1:09 |
9:11 |
140 138-142 |
1286 |
176 174-178 |
1.25 |
10:17 |
1:03 |
8:28 |
141 139-144 |
1193 |
175 174-176 |
1.38 |
11:17 |
1:00 |
8:03 |
138 134-141 |
1111 |
177 174-180 |
1.50 |
12:16 |
58 |
7:48 |
139 138-140 |
1084 |
177 174-180 |
1.63 |
13:13 |
57 |
7:39 |
141 138-144 |
1079 |
179 176-180 |
1.75 |
14:04 |
50 |
6:43 |
140 130-143 |
941 |
178 176-180 |
1.88 |
14:57 |
54 |
7:09 |
141 130-156 |
1007 |
178 176-180 |
2.00 |
15:55 |
58 |
7:40 |
149 147-153 |
1142 |
178 176-180 |
2.13 |
16:52 |
57 |
7:39 |
147 144-149 |
1124 |
178 178-180 |
2.25 |
17:46 |
54 |
7:08 |
146 144-148 |
1042 |
178 176-178 |
2.38 |
18:43 |
58 |
7:40 |
159 145-167 |
1219 |
179 174-180 |
2.50 |
19:40 |
57 |
7:36 |
163 159-167 |
1238 |
176 172-178 |
2.63 |
20:34 |
54 |
7:14 |
160 158-164 |
1156 |
177 176-178 |
2.75 |
21:27 |
53 |
7:02 |
157 155-159 |
1105 |
176 172-178 |
2.88 |
22:24 |
57 |
7:33 |
162 156-167 |
1222 |
179 176-182 |
3.00 |
23:20 |
57 |
7:33 |
171 164-176 |
1290 |
178 176-180 |
3.13 |
24:13 |
53 |
7:04 |
174 167-182 |
1230 |
179 178-180 |
3.25 |
25:08 |
54 |
7:15 |
170 165-174 |
1234 |
179 178-182 |
3.38 |
26:03 |
55 |
7:22 |
168 165-170 |
1237 |
179 176-180 |
3.50 |
26:56 |
53 |
7:03 |
171 170-172 |
1206 |
179 178-180 |
3.63 |
27:52 |
56 |
7:31 |
171 170-173 |
1286 |
179 176-180 |
3.75 |
28:46 |
54 |
7:11 |
170 167-172 |
1221 |
179 178-180 |
3.88 |
29:37 |
51 |
6:47 |
172 170-175 |
1168 |
180 178-182 |
4.00 |
30:27 |
50 |
6:42 |
172 171-173 |
1152 |
180 180-180 |
4.13 |
31:20 |
52 |
7:00 |
173 171-175 |
1210 |
180 178-182 |
4.14 |
31:26 |
6 |
7:14 |
171 171-171 |
1237 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
45.64% |
More |
800m |
3:25 |
6:53 |
50.85% |
More |
1km |
4:21 |
7:00 |
52.37% |
More |
Mile |
7:04 |
7:04 |
55.52% |
More |
5k |
23:04 |
7:26 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.33 |
5km |
23:10 |
7:27 |
57.56 |
5M |
38:22 |
7:40 |
56.42 |
10km |
48:19 |
7:47 |
55.94 |
10M |
1:20:01 |
8:00 |
55.79 |
Half |
1:46:31 |
8:08 |
55.00 |
20M |
2:46:49 |
8:20 |
55.65 |
Mara |
3:42:06 |
8:29 |
55.73 |
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