Mon 15th Jul 2019 at 6:00pm by crjeanes

Run > Steady-State

Good
warm

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Time
35:39
Miles
4.05
Min/mi
8:48
Pacing
91%
WAVA
49.33
Stride(cm)
102
Cals
462
Cadence
179
BPM
158
%MHR
73.8
B/mi
1390
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 145/157bpm 66cal 10.86/11.89kmph
2) 1km - 4:57(4:57/km) 154/159bpm 63cal 12.13/14.18kmph
3) 1km - 5:19(5:19/km) 156/164bpm 68cal 11.28/12.36kmph
4) 1km - 5:47(5:47/km) 162/167bpm 77cal 10.37/11.92kmph
5) 1km - 5:43(5:43/km) 166/170bpm 78cal 10.5/11.99kmph
6) 1km - 5:32(5:32/km) 161/167bpm 73cal 10.85/11.72kmph
7) 0.51km - 2:50(5:36/km) 161/164bpm 37cal 10.71/11.39kmph

5:31 4:57 5:19 5:47 5:43 5:32 2:50

Pin Map

0mi in 0

Pace

14%

32%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	132 93-144	1313	178 126-182	1/1
0.25	2:20	1:05	8:41	145 142-147	1259	180 174-184	4/4
0.38	3:26	1:06	8:50	145 140-156	1281	182 176-188	2/7
0.50	4:32	1:06	8:51	152 149-155	1344	181 178-184	2/2
0.63	5:33	1:01	8:05	155 154-157	1254	180 172-184	1/4
0.75	6:30	57	7:37	155 153-156	1181	186 178-196	6/9
0.88	7:31	1:01	8:05	153 152-154	1236	183 180-192	0/8
1.00	8:30	59	7:53	155 154-157	1221	185 182-196	2/6
1.13	9:32	1:02	8:16	156 154-159	1289	182 178-186	1/9
1.25	10:32	1:00	8:02	154 151-156	1237	182 178-184	0/3
1.38	11:37	1:05	8:43	152 148-155	1324	182 178-186	1/6
1.50	12:40	1:03	8:21	154 153-155	1287	180 170-184	1/2
1.63	13:43	1:03	8:25	155 153-158	1304	181 178-182	2/4
1.75	14:49	1:06	8:45	158 155-164	1383	181 178-184	4/2
1.88	15:54	1:05	8:40	160 158-164	1388	180 174-186	5/3
2.00	16:58	1:05	8:38	161 159-167	1389	178 174-182	1/3
2.13	18:06	1:07	9:00	159 156-161	1430	178 174-180	2/2
2.25	19:20	1:14	9:52	161 157-165	1590	174 136-182	6/1
2.38	20:31	1:11	9:31	164 162-166	1560	176 172-178	6/0
2.50	21:42	1:11	9:25	166 165-168	1564	178 174-180	8/0
2.63	22:49	1:07	8:56	167 165-170	1492	179 176-182	6/0
2.75	23:56	1:07	8:55	168 165-170	1498	178 176-184	6/1
2.88	25:00	1:04	8:31	162 159-166	1380	178 174-182	8/8
3.00	26:21	1:21	10:46	167 163-170	1797	174 170-178	11/0
3.13	27:27	1:06	8:51	164 160-167	1452	177 174-180	3/2
3.25	28:35	1:08	9:04	161 158-166	1460	178 174-182	7/6
3.38	29:38	1:04	8:28	163 159-167	1381	177 176-180	1/7
3.50	30:47	1:08	9:06	162 160-164	1473	177 172-184	12/2
3.63	31:53	1:06	8:49	161 157-166	1419	176 166-196	1/3
3.75	33:00	1:07	8:57	160 158-162	1431	178 174-182	2/2
3.88	34:06	1:07	8:53	162 160-163	1438	178 174-182	3/1
4.00	35:14	1:08	9:03	161 157-162	1457	177 174-180	0/2
4.04	35:39	25	10:01	163 161-164	1632	178 176-180	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 47m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	9:12
20 7.1%	10:03
11 8.2%	9:09
See your biggest climbs

Cadence

179 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	35:36	8:49
Walk	0.1	137	0	3	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.38%	More
800m	3:54	7:51	44.99%	More
1km	4:55	7:55	46.66%	More
Mile	8:06	8:06	48.84%	More
5k	27:07	8:44	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:55	8:40	49.91
5M	44:34	8:55	48.92
10km	56:07	9:02	48.47
10M	1:32:56	9:18	48.32
Half	2:03:44	9:27	47.63
20M	3:13:45	9:41	48.20
Mara	4:17:58	9:51	48.27

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