Mon 15th Jul 2019 at 6:00pm by Argie

Run > General

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Time
36:58
Miles
4.45
Min/mi
8:18
Pacing
93%
WAVA
54.55
Stride(cm)
117
Cals
497
Cadence
166
BPM
148
%MHR
78
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/150bpm 100cal 7.25/8.56mph
2) 1m - 8:18(8:18/m) 150/156bpm 118cal 7.23/8.14mph
3) 1m - 8:15(8:15/m) 151/156bpm 115cal 7.27/8.87mph
4) 1m - 8:21(8:21/m) 153/158bpm 115cal 7.19/8.27mph
5) 0.45m - 3:48(8:23/m) 151/154bpm 49cal 7.16/7.68mph

8:16 8:18 8:15 8:21 3:48

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +5	8:30	118 66-136	1002	171 168-176
0.25	2:15	1:11	9:27	138 130-141	1304	168 160-178
0.38	3:13	58	7:47	140 137-142	1090	165 164-168
0.50	4:21	1:09	9:08	138 136-141	1261	167 164-174
0.63	5:16	55	7:18	140 137-143	1021	165 164-168
0.75	6:20	1:03	8:27	141 139-143	1192	166 164-170
0.88	7:19	59	7:55	144 141-146	1139	168 166-178
1.00	8:21	1:02	8:13	146 143-150	1201	166 140-170
1.13	9:22	1:01	8:07	146 144-148	1186	168 166-178
1.25	10:21	1:00	7:59	148 145-151	1182	168 166-170
1.38	11:22	1:00	8:04	150 148-152	1209	168 166-170
1.50	12:24	1:02	8:16	150 144-154	1240	168 162-192
1.63	13:25	1:01	8:08	151 148-155	1229	167 166-170
1.75	14:27	1:02	8:19	151 149-153	1255	166 164-168
1.88	15:37	1:10	9:17	154 151-156	1431	164 150-168
2.00	16:39	1:02	8:13	149 145-155	1224	166 164-170
2.13	17:44	1:06	8:48	146 144-149	1284	167 166-170
2.25	18:46	1:02	8:13	150 149-152	1233	166 166-168
2.38	19:47	1:00	8:03	151 149-152	1216	165 148-176
2.50	20:52	1:05	8:42	152 148-156	1322	166 158-178
2.63	21:51	59	7:51	150 146-153	1178	167 166-170
2.75	22:50	59	7:52	153 151-155	1203	167 166-170
2.88	23:51	1:01	8:07	154 153-155	1251	165 164-174
3.00	24:53	1:03	8:21	152 149-155	1270	165 164-166
3.13	25:58	1:05	8:36	154 150-156	1324	166 152-182
3.25	26:59	1:01	8:11	155 152-158	1267	167 166-168
3.38	27:59	1:00	8:02	153 151-155	1230	167 164-170
3.50	29:05	1:05	8:41	153 152-155	1330	165 154-176
3.63	30:07	1:02	8:20	151 150-154	1257	166 156-176
3.75	31:12	1:05	8:38	151 148-154	1304	166 164-172
3.88	32:12	1:00	8:03	151 149-152	1215	165 164-168
4.00	33:14	1:02	8:18	151 149-153	1253	166 164-168
4.13	34:17	1:03	8:24	150 147-154	1261	164 162-166
4.25	35:21	1:03	8:26	149 148-151	1257	164 164-166
4.38	36:25	1:05	8:38	151 150-154	1304	166 164-170
4.45	37:03	38	8:04	152 151-154	1226	168 162-170

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	4.4	36:37	8:18
Walk	1.2	153	0	26	11:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.46%	More
800m	3:57	7:58	46.46%	More
1km	4:57	7:58	48.51%	More
Mile	8:01	8:01	51.17%	More
5k	25:35	8:14	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	24:54	8:01	56.00
5M	42:01	8:24	53.94
10km	53:22	8:35	52.99
10M	1:30:05	9:01	51.84
Half	2:01:14	9:15	50.54
20M	3:13:05	9:39	50.29
Mara	4:19:52	9:55	49.82

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