Mon 15th Jul 2019 at 5:00pm by K5 Gus

Run > General

  • Time
    32:01
  • Miles
    4.02
  • Min/mi
    7:58
  • Pacing
    91%
  • WAVA
    61.47
  • Stride(cm)
    113
  • Cals
    365
  • Cadence
    179
  • BPM
    141
  • %MHR
    75
  • B/mi
    1122
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/146bpm 84cal 7.44/8.25mph
2) 1m - 8:14(8:14/m) 145/151bpm 100cal 7.28/7.78mph
3) 1m - 7:27(7:27/m) 142/151bpm 85cal 8.06/8.95mph
4) 1m - 8:07(8:07/m) 146/158bpm 95cal 7.39/8.5mph
5) 0.02m - 8(8:24/m) 138/140bpm 1cal 7.14/8.56mph
8:04 8:14 7:27 8:07 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 32% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 117 79-137 1082 172 114-180 6/0
0.25 2:13 1:03 8:26 133 129-139 1121 176 174-180 3/0
0.38 3:11 59 7:49 126 119-132 985 176 172-180 0/6
0.50 4:08 57 7:36 121 113-127 920 179 176-182 1/2
0.63 5:07 59 7:52 132 128-137 1039 178 174-180 0/4
0.75 6:03 56 7:29 140 136-144 1047 181 176-188 1/2
0.88 7:03 1:00 7:59 141 129-146 1126 178 176-180 1/0
1.00 8:03 1:00 7:59 140 132-144 1117 178 176-180 2/0
1.13 9:03 59 7:56 139 136-141 1102 179 178-182 1/2
1.25 10:01 59 7:49 144 141-147 1126 180 178-182 1/0
1.38 11:04 1:03 8:22 145 143-147 1214 180 176-182 3/1
1.50 12:03 59 7:54 144 141-148 1136 181 178-184 9/0
1.63 13:05 1:02 8:13 144 139-148 1183 179 176-182 3/2
1.75 14:05 1:00 8:03 144 140-148 1159 179 178-182 1/5
1.88 15:06 1:01 8:05 146 143-148 1179 180 178-184 7/0
2.00 16:17 1:12 9:33 149 146-151 1422 177 174-180 7/1
2.13 17:15 57 7:38 144 139-151 1100 180 176-190 2/5
2.25 18:08 53 7:06 137 132-141 973 182 178-186 0/6
2.38 19:04 56 7:28 138 128-143 1031 180 178-184 2/3
2.50 20:01 57 7:35 141 138-145 1069 181 178-184 4/3
2.63 20:58 57 7:36 144 140-147 1095 181 178-184 0/7
2.75 21:51 53 7:03 145 140-147 1022 181 180-184 0/5
2.88 22:48 57 7:35 144 139-148 1092 180 178-186 1/2
3.00 23:44 57 7:34 143 141-145 1083 180 178-182 2/1
3.13 24:45 1:01 8:05 147 143-150 1189 180 178-182 0/3
3.25 25:44 59 7:49 143 139-146 1119 180 178-182 1/1
3.38 26:41 57 7:35 139 137-144 1055 180 176-182 3/2
3.50 27:41 1:00 8:04 143 140-146 1153 180 178-184 4/0
3.63 28:41 1:00 8:00 149 145-153 1192 182 178-192 2/1
3.75 29:57 1:16 10:06 156 152-158 1575 174 172-180 10/0
3.88 30:58 1:01 8:07 147 144-154 1193 179 176-182 0/2
4.00 31:52 54 7:12 144 139-148 1037 180 178-184 0/5
4.02 32:00 8 8:54 138 135-140 1228 179 178-180 0/1

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 79m, Range 26m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 8:30
16 1.9% 8:05
15 3.3% 8:48
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 48.66% More
800m 3:40 7:22 54.74% More
1km 4:34 7:21 57.19% More
Mile 7:24 7:24 59.89% More
5k 24:18 7:49 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 24:00 7:43 62.87
5M 40:51 8:10 60.23
10km 52:05 8:23 59.04
10M 1:28:39 8:52 57.37
Half 1:59:53 9:09 55.73
20M 3:12:22 9:37 55.03
Mara 4:20:07 9:56 54.27
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