Mon 15th Jul 2019 at 4:00pm by barton8367

Run > General

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Time
27:47
Miles
3.21
Min/mi
8:39
Pacing
77%
WAVA
47.81
Stride(cm)
107
Cals
423
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:15(9:01/m) 34cal 6.65/8.66mph
2) 0.25m - 2:30(9:58/m) 35cal 6.02/8.25mph
3) 0.25m - 2:22(9:30/m) 32cal 6.32/7.89mph
4) 0.25m - 2:24(9:34/m) 32cal 6.27/6.68mph
5) 0.25m - 2:10(8:39/m) 32cal 6.94/6.89mph
6) 0.25m - 2:21(9:24/m) 35cal 6.38/7.24mph
7) 0.25m - 2:14(8:55/m) 32cal 6.72/7.12mph
8) 0.25m - 2:10(8:40/m) 34cal 6.93/7.91mph
9) 0.25m - 1:57(7:49/m) 32cal 7.67/8.1mph
10) 0.25m - 1:57(7:50/m) 32cal 7.66/7.7mph
11) 0.25m - 2:02(8:08/m) 33cal 7.37/7.78mph
12) 0.25m - 1:50(7:20/m) 32cal 8.18/8.45mph
13) 0.21m - 1:34(7:35/m) 28cal 7.91/8.35mph

2:15 2:30 2:22 2:24 2:10 2:21 2:14 2:10 1:57 1:57 2:02 1:50 1:34

Pin Map

0mi in 0

Pace

45%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:19	174 120-186
0.25	2:15	1:12	9:39	177 172-180
0.38	3:45	1:31 +18	12:06	175 164-180
0.50	5:29	1:44 +27	13:50	171 120-196
0.63	6:48	1:19	10:29	173 170-178
0.75	8:14	1:26 +22	11:28	173 150-178
0.88	9:51	1:37 +27	12:55	176 174-178
1.00	11:04	1:14	9:50	177 174-178
1.13	12:09	1:05	8:40	178 174-180
1.25	13:14	1:04	8:35	177 168-182
1.38	14:17	1:03	8:23	176 172-180
1.50	15:35	1:18	10:23	177 174-178
1.63	16:44	1:10	9:17	177 176-178
1.75	17:49	1:04	8:35	177 172-178
1.88	18:54	1:06	8:46	176 166-184
2.00	19:58	1:04	8:33	173 168-178
2.13	21:19	1:21 +28	10:47	169 120-178
2.25	22:24	1:05	8:42	178 174-180
2.38	23:23	59	7:50	177 174-180
2.50	24:21	58	7:45	175 174-178
2.63	25:34	1:12 +12	9:38	168 104-178
2.75	26:36	1:02	8:17	176 174-178
2.88	27:32	56	7:28	171 166-176
3.00	28:26	54	7:13	174 170-178
3.13	29:23	57	7:40	175 166-180
3.21	30:00	37	7:33	176 172-180

Cadence

173 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	3.2	27:52	9:02
Walk	3.6	113	0	1:07	2:38:03
Pause	3.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.48%	More
800m	3:46	7:35	44.73%	More
1km	4:46	7:40	46.22%	More
Mile	7:58	7:58	47.51%	More
5k	29:10	9:23	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.94
5km	26:50	8:38	47.89
5M	44:27	8:53	47.39
10km	55:57	9:00	47.18
10M	1:32:40	9:16	47.21
Half	2:03:22	9:25	46.63
20M	3:13:11	9:40	47.19
Mara	4:17:13	9:49	47.26

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