Mon 15th Jul 2019 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
30:49
Miles
6.39
Mph
12.4
FBI
60.66
Cals
231
BPM
103
%MHR
61.8
B/mi
498
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:20(4:52/m) 102/120bpm 183cal 12.33/0mph
2) 1.39m - 6:30(4:39/m) 107/117bpm 48cal 12.89/0mph

24:20 6:30

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.81	91 75-103	620	2/3
0.50	3:43	2:00	7.47	92 83-104	739	4/3
0.75	4:46	1:04	14.11	104 102-106	442	3/1
1.00	5:56	1:09	12.98	95 91-105	439	1/5
1.25	6:54	59	15.35	102 93-120	399	2/4
1.50	7:55	1:01	14.85	100 94-105	404	3/4
1.75	9:47	1:52	8.06	99 78-109	737	2/2
2.00	11:05	1:18	11.53	99 78-106	515	2/2
2.25	12:16	1:11	12.61	102 96-107	485	5/5
2.50	13:07	51	17.62	99 96-102	337	0/7
2.75	14:21	1:14	12.18	102 96-107	503	3/4
3.00	15:42	1:21	11.11	107 99-114	578	10/1
3.25	16:56	1:14	12.23	108 105-112	530	3/2
3.50	17:50	55	16.42	106 102-110	387	2/6
3.75	18:39	48	18.58	111 107-114	359	1/5
4.00	19:32	53	17.08	112 110-114	394	3/3
4.25	20:34	1:02	14.45	113 110-115	469	4/4
4.50	21:35	1:01	14.82	110 108-114	445	5/4
4.75	22:39	1:04	13.98	110 106-111	472	4/3
5.00	24:16	1:37	9.26	102 96-110	661	2/3
5.25	25:17	1:01	14.84	103 99-107	416	2/7
5.50	26:16	59	15.31	111 106-116	435	2/2
5.75	27:24	1:09	13.11	109 107-113	499	3/4
6.00	28:34	1:10	12.90	111 103-117	516	6/2
6.25	29:53	1:19	11.34	107 101-112	566	4/1
6.40	30:47	54	10.21	102 94-108	600	3/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	13:22	4:18	More
5 miles	22:32	4:30	More
10k	29:31	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:32	4:57
20km	1:02:22	5:01
15 miles	1:16:08	5:05
20 miles	1:43:17	5:10
40km	2:10:03	5:14
25 miles	2:10:51	5:14
42km	2:16:57	5:15
50 miles	4:32:49	5:27
56 miles	5:07:38	5:30
100 miles	9:28:48	5:41
112 miles	10:41:24	5:44

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