Mon 15th Jul 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
23:11
Miles
4.32
Mph
11.2
Cals
175
BPM
121
%MHR
69.7
B/mi
647
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:36(5:21/m) 119/161bpm 124cal 11.22/16.57mph
2) 1.22m - 6:34(5:24/m) 125/145bpm 51cal 11.1/14.49mph

16:36 6:34

Pin Map

0mi in 0

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.99	109 92-120	1091	0/1
0.25	1:50	35	12.98	110 106-112	509	1/2
0.38	2:27	38	11.93	110 106-113	553	1/2
0.50	3:06	39	11.55	112 106-116	582	4/0
0.63	3:48	41	10.87	117 111-124	646	1/0
0.75	4:28	40	11.29	127 123-129	675	0/2
0.88	5:04	36	12.42	116 110-121	560	0/4
1.00	5:34	30	14.84	114 109-124	461	1/3
1.13	6:24	49	9.13	114 96-136	749	1/2
1.25	7:01	37	12.10	140 136-144	694	0/0
1.38	7:49	48	9.39	139 122-153	888	1/0
1.50	8:29	40	11.16	148 140-159	796	2/0
1.63	9:05	36	12.41	136 112-153	658	0/2
1.75	9:43	38	11.82	112 107-115	569	1/1
1.88	10:21	38	11.91	107 103-110	539	1/1
2.00	11:07	46	9.84	125 105-161	762	0/1
2.13	11:50	43	10.41	107 104-119	616	1/1
2.25	12:25	35	13.01	113 111-117	521	0/1
2.38	13:06	41	10.97	111 108-116	607	1/0
2.50	13:45	39	11.46	114 109-117	597	0/0
2.63	14:18	33	13.73	117 115-119	511	0/0
2.75	14:50	32	13.95	120 119-121	516	1/0
2.88	15:27	37	12.11	124 120-135	615	0/2
3.00	16:07	39	11.41	122 116-134	642	1/0
3.13	16:41	34	13.21	117 115-117	531	1/0
3.25	17:16	35	12.83	118 115-121	552	1/0
3.38	17:47	31	14.33	118 116-121	494	0/0
3.50	18:20	33	13.83	117 114-120	507	0/1
3.63	18:54	34	13.18	132 118-144	601	2/1
3.75	19:30	37	12.26	134 128-145	656	0/0
3.88	20:16	45	9.94	128 125-131	773	1/0
4.00	20:49	33	13.62	121 117-126	533	2/1
4.13	22:05	1:16	5.91	124 108-132	1259	2/0
4.25	22:40	36	12.66	130 127-133	616	1/0
4.32	23:10	30	8.72	124 117-131	853	0/0

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:11	4:23	More
1km	2:45	4:26	More
Mile	4:35	4:35	More
5k	15:37	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:14:51	6:01
15 miles	1:32:13	6:09
20 miles	2:06:53	6:21
40km	2:41:29	6:30
25 miles	2:42:32	6:30
42km	2:50:28	6:32
50 miles	5:50:37	7:01
56 miles	6:37:35	7:06
100 miles	12:36:24	7:34
112 miles	14:17:43	7:39

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