Mon 15th Jul 2019 at 5:00pm by Sam Jelfs

Walk > General

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Time
33:25
Miles
1.81
Min/mi
18:28
Stride(cm)
78
Cals
173
Cadence
112
BPM
88
%MHR
51.4
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 72/89bpm 43cal 53/58rpm 5.5/6.99kmph
2) 1km - 11:59(11:59/km) 80/107bpm 43cal 47/58rpm 5.01/6.75kmph
3) 0.92km - 10:31(11:27/km) 110/157bpm 87cal 49/58rpm 5.24/6.82kmph

10:55 11:59 10:31

Pace

10%

17%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	82 73-88	1494	110 100-114
0.13	2:15	1:06	17:43	72 67-77	1276	112 110-114
0.19	3:16	1:01	16:17	70 65-74	1140	113 108-114
0.25	4:18	1:02	16:36	70 63-73	1163	113 110-116
0.31	5:21	1:03	16:52	78 71-84	1316	114 112-116
0.38	6:29	1:08	18:05	70 61-78	1266	113 104-116
0.44	7:39	1:09	18:29	80 70-87	1479	113 110-116
0.50	8:46	1:07	17:57	67 62-71	1203	111 108-114
0.56	9:52	1:06	17:34	67 64-70	1177	110 108-112
0.63	10:57	1:06	17:31	66 63-70	1156	110 108-112
0.69	12:29	1:32	24:28	80 62-90	1958	111 104-114
0.75	13:48	1:18	20:53	85 79-91	1776	110 92-114
0.81	15:01	1:13	19:29	78 74-84	1519	111 82-114
0.88	16:04	1:04	16:57	78 69-84	1322	113 110-116
0.94	17:06	1:01	16:23	73 67-78	1196	113 110-114
1.00	18:18	1:13	19:26	74 70-77	1438	113 108-114
1.06	19:44	1:26	22:55	88 69-106	2017	111 92-114
1.13	20:46	1:01	16:22	81 70-90	1326	113 112-114
1.19	21:59	1:13	19:34	78 66-96	1526	114 110-116
1.25	23:00	1:01	16:20	86 79-90	1405	113 110-116
1.31	24:15	1:14	19:51	90 77-100	1786	112 110-114
1.38	25:22	1:07	17:51	87 73-97	1553	113 110-116
1.44	26:24	1:02	16:31	71 67-76	1172	113 110-116
1.50	27:34	1:10	18:44	85 78-96	1592	112 104-114
1.56	28:45	1:11	18:57	125 103-142	2370	112 102-116
1.63	30:13	1:28	23:26	145 136-156	3398	111 102-114
1.69	31:21	1:08	18:12	121 115-133	2203	113 110-114
1.75	32:23	1:02	16:31	136 119-147	2245	113 110-116
1.81	33:24	1:01	16:22	118 103-137	1931	112 110-114

Heart

88/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:39	17:24	More
1km	10:54	17:33	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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