Mon 15th Jul 2019 at 4:00pm by toddytyke

Run > General

Follow User
0 👍

Time
23:15
Miles
1.93
Min/mi
12:03
Pacing
37%
WAVA
39.97
Stride(cm)
84
Cals
279
Cadence
160
BPM
128
%MHR
68.9
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 120/141bpm 86cal 7.79/9.71kmph
2) 1km - 6:07(6:07/km) 137/151bpm 76cal 9.82/13.81kmph
3) 1km - 8:38(8:38/km) 130/151bpm 107cal 6.94/12.23kmph
4) 0.11km - 48(7:21/km) 145/147bpm 10cal 8.16/8.83kmph

7:42 6:07 8:38 48

Pace

58%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	113 99-123	1305	156 106-164
0.13	1:23	39	10:30	122 116-129	1281	161 160-164
0.19	2:05	42	11:19	122 122-123	1381	162 160-164
0.25	2:46	41	10:49	127 125-130	1373	161 160-162
0.31	4:06	1:21	21:28	121 105-131	2598	150 124-162
0.38	4:48	42	11:10	116 113-121	1296	160 124-172
0.44	5:35	47	12:30	124 118-127	1550	161 160-162
0.50	7:33	1:58 +1:21	31:34	110 89-126	3473	160 124-168
0.56	8:24	51	13:29	128 122-134	1727	163 162-164
0.63	10:41	2:17 +1:51	36:29	127 110-141	4633	164 160-168
0.69	11:29	48	12:50	123 116-131	1578	167 166-168
0.75	12:05	36	9:34	136 133-138	1302	167 166-168
0.81	12:38	33	8:45	143 141-147	1252	168 166-170
0.88	13:13	35	9:25	142 141-142	1338	166 164-168
0.94	13:48	35	9:16	147 144-149	1363	168 168-168
1.00	15:37	1:49 +1:25	29:07	141 107-151	4106	168 166-172
1.06	16:22	45	12:07	127 114-135	1538	170 168-172
1.13	17:01	38	10:12	142 138-146	1447	167 164-168
1.19	19:14	2:14 +1:32	35:40	139 126-149	4958	156 124-166
1.25	20:05	51	13:39	141 137-143	1925	152 102-170
1.31	21:01	55	14:40	129 121-137	1893	139 102-244
1.38	21:57	56	14:58	133 127-136	1991	166 164-170
1.44	23:01	1:04	17:06	129 125-135	2205	158 124-170
1.50	23:40	39	10:29	142 135-151	1488	167 166-168
1.56	25:57	2:17 +55	36:31	126 105-149	4601	149 124-168
1.63	26:47	50	13:28	136 129-144	1831	165 164-166
1.69	28:54	2:06 +1:20	33:42	130 108-148	4381	160 112-168
1.75	31:14	2:20 +1:39	37:27	122 109-133	4568	168 164-172
1.81	34:36	3:22 +2:48	53:49	132 111-146	7104	151 98-164
1.88	35:25	49	13:01	132 119-144	1719	160 158-162
1.93	36:06	41	12:23	146 146-147	1808	162 160-166

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	1.8	23:05	12:32
Walk	32.1	118	0.1	7:28	1:23:30
Still	20.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.28%	More
800m	4:53	9:50	41.67%	More
1km	6:07	9:50	43.42%	More
Mile	15:35	15:35	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.89
5km	38:31	12:24	39.83
5M	1:03:46	12:45	39.26
10km	1:20:18	12:55	38.97
10M	2:12:58	13:18	38.95
Half	2:57:02	13:31	38.43
20M	4:37:13	13:52	38.89
Mara	6:09:05	14:05	38.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry