Mon 15th Jul 2019 at 3:00pm by ant97
Run > General
-
Time
34:37
-
Miles
3.57
-
Min/mi
9:42
-
Pacing
91%
-
WAVA
46.16
-
Stride(cm)
99
-
Cals
568
-
Cadence
167
-
BPM
131
-
%MHR
76.8
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:43(9:26/m) 118/129bpm 67cal 6.36/6.76mph
2) 0.5m - 4:46(9:32/m) 126/132bpm 75cal 6.3/6.37mph
3) 0.5m - 5:41(11:23/m) 137/145bpm 101cal 5.27/6.28mph
4) 0.5m - 4:53(9:46/m) 135/139bpm 84cal 6.14/6.53mph
5) 0.5m - 4:41(9:23/m) 133/140bpm 76cal 6.4/6.57mph
6) 0.5m - 4:45(9:31/m) 136/142bpm 81cal 6.31/6.53mph
7) 0.5m - 4:31(9:03/m) 136/144bpm 74cal 6.63/6.7mph
8) 0.07m - 36(8:15/m) 141/142bpm 10cal 7.27/6.85mph
4:43 4:46 5:41 4:53 4:41 4:45 4:31 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
101 83-115 |
917 |
162 158-164 |
0.25 |
2:18 |
1:10 |
9:22 |
119 117-122 |
1115 |
165 162-166 |
0.38 |
3:29 |
1:11 |
9:25 |
123 120-125 |
1158 |
165 164-166 |
0.50 |
4:42 |
1:13 |
9:47 |
126 124-129 |
1233 |
167 166-168 |
0.63 |
5:55 |
1:13 |
9:44 |
130 126-132 |
1266 |
166 164-168 |
0.75 |
7:05 |
1:10 |
9:18 |
124 121-127 |
1153 |
167 164-168 |
0.88 |
8:16 |
1:11 |
9:27 |
124 121-126 |
1172 |
167 164-168 |
1.00 |
9:28 |
1:12 |
9:36 |
123 122-124 |
1181 |
168 168-168 |
1.13 |
10:48 |
1:20 |
10:43 |
125 122-134 |
1339 |
167 152-172 |
1.25 |
12:21 |
1:32 |
12:20 |
139 135-143 |
1714 |
167 162-172 |
1.38 |
13:53 |
1:32 |
12:19 |
142 139-144 |
1750 |
165 144-170 |
1.50 |
15:10 |
1:16 |
10:09 |
141 138-145 |
1432 |
167 164-168 |
1.63 |
16:25 |
1:16 |
10:07 |
136 134-138 |
1375 |
166 162-168 |
1.75 |
17:36 |
1:11 |
9:26 |
134 132-136 |
1264 |
168 166-170 |
1.88 |
18:48 |
1:12 |
9:35 |
135 132-136 |
1294 |
169 166-172 |
2.00 |
20:03 |
1:15 |
9:57 |
135 133-136 |
1344 |
168 166-172 |
2.13 |
21:10 |
1:08 |
9:01 |
137 135-140 |
1235 |
168 164-170 |
2.25 |
22:24 |
1:14 |
9:50 |
132 129-135 |
1297 |
168 168-168 |
2.38 |
23:34 |
1:10 |
9:21 |
130 128-135 |
1216 |
168 166-168 |
2.50 |
24:44 |
1:10 |
9:19 |
132 131-133 |
1230 |
169 168-170 |
2.63 |
25:54 |
1:10 |
9:20 |
132 130-135 |
1232 |
170 168-170 |
2.75 |
27:04 |
1:10 |
9:20 |
135 133-137 |
1260 |
170 168-172 |
2.88 |
28:17 |
1:13 |
9:43 |
140 136-141 |
1360 |
169 166-170 |
3.00 |
29:29 |
1:13 |
9:40 |
139 138-140 |
1345 |
170 164-172 |
3.13 |
30:38 |
1:08 |
9:07 |
139 131-144 |
1266 |
165 162-170 |
3.25 |
31:45 |
1:07 |
9:00 |
130 129-133 |
1169 |
168 166-170 |
3.38 |
32:54 |
1:09 |
9:10 |
136 132-140 |
1247 |
169 166-170 |
3.50 |
34:01 |
1:07 |
8:54 |
139 137-140 |
1237 |
169 168-170 |
3.57 |
34:37 |
36 |
8:18 |
141 140-141 |
1171 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
35.79% |
More |
800m |
4:26 |
8:55 |
41.12% |
More |
1km |
5:39 |
9:06 |
42.11% |
More |
Mile |
9:14 |
9:14 |
44.10% |
More |
5k |
30:16 |
9:44 |
45.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.30 |
5km |
29:53 |
9:37 |
46.31 |
5M |
49:28 |
9:54 |
45.46 |
10km |
1:02:17 |
10:01 |
45.04 |
10M |
1:43:09 |
10:19 |
44.90 |
Half |
2:17:20 |
10:29 |
44.25 |
20M |
3:35:03 |
10:45 |
44.78 |
Mara |
4:46:19 |
10:56 |
44.85 |
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