Mon 15th Jul 2019 at 3:00pm by ant97

Run > General

  • Time
    34:37
  • Miles
    3.57
  • Min/mi
    9:42
  • Pacing
    91%
  • WAVA
    46.16
  • Stride(cm)
    99
  • Cals
    568
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 118/129bpm 67cal 6.36/6.76mph
2) 0.5m - 4:46(9:32/m) 126/132bpm 75cal 6.3/6.37mph
3) 0.5m - 5:41(11:23/m) 137/145bpm 101cal 5.27/6.28mph
4) 0.5m - 4:53(9:46/m) 135/139bpm 84cal 6.14/6.53mph
5) 0.5m - 4:41(9:23/m) 133/140bpm 76cal 6.4/6.57mph
6) 0.5m - 4:45(9:31/m) 136/142bpm 81cal 6.31/6.53mph
7) 0.5m - 4:31(9:03/m) 136/144bpm 74cal 6.63/6.7mph
8) 0.07m - 36(8:15/m) 141/142bpm 10cal 7.27/6.85mph
4:43 4:46 5:41 4:53 4:41 4:45 4:31 36

Pace

17% 70% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 101 83-115 917 162 158-164
0.25 2:18 1:10 9:22 119 117-122 1115 165 162-166
0.38 3:29 1:11 9:25 123 120-125 1158 165 164-166
0.50 4:42 1:13 9:47 126 124-129 1233 167 166-168
0.63 5:55 1:13 9:44 130 126-132 1266 166 164-168
0.75 7:05 1:10 9:18 124 121-127 1153 167 164-168
0.88 8:16 1:11 9:27 124 121-126 1172 167 164-168
1.00 9:28 1:12 9:36 123 122-124 1181 168 168-168
1.13 10:48 1:20 10:43 125 122-134 1339 167 152-172
1.25 12:21 1:32 12:20 139 135-143 1714 167 162-172
1.38 13:53 1:32 12:19 142 139-144 1750 165 144-170
1.50 15:10 1:16 10:09 141 138-145 1432 167 164-168
1.63 16:25 1:16 10:07 136 134-138 1375 166 162-168
1.75 17:36 1:11 9:26 134 132-136 1264 168 166-170
1.88 18:48 1:12 9:35 135 132-136 1294 169 166-172
2.00 20:03 1:15 9:57 135 133-136 1344 168 166-172
2.13 21:10 1:08 9:01 137 135-140 1235 168 164-170
2.25 22:24 1:14 9:50 132 129-135 1297 168 168-168
2.38 23:34 1:10 9:21 130 128-135 1216 168 166-168
2.50 24:44 1:10 9:19 132 131-133 1230 169 168-170
2.63 25:54 1:10 9:20 132 130-135 1232 170 168-170
2.75 27:04 1:10 9:20 135 133-137 1260 170 168-172
2.88 28:17 1:13 9:43 140 136-141 1360 169 166-170
3.00 29:29 1:13 9:40 139 138-140 1345 170 164-172
3.13 30:38 1:08 9:07 139 131-144 1266 165 162-170
3.25 31:45 1:07 9:00 130 129-133 1169 168 166-170
3.38 32:54 1:09 9:10 136 132-140 1247 169 166-170
3.50 34:01 1:07 8:54 139 137-140 1237 169 168-170
3.57 34:37 36 8:18 141 140-141 1171 169 168-170

Heart

131/145max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.79% More
800m 4:26 8:55 41.12% More
1km 5:39 9:06 42.11% More
Mile 9:14 9:14 44.10% More
5k 30:16 9:44 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 45.30
5km 29:53 9:37 46.31
5M 49:28 9:54 45.46
10km 1:02:17 10:01 45.04
10M 1:43:09 10:19 44.90
Half 2:17:20 10:29 44.25
20M 3:35:03 10:45 44.78
Mara 4:46:19 10:56 44.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here