Mon 15th Jul 2019 at 2:00pm by AndrewG

Run > General

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Time
4:32
Miles
0.87
Min/mi
5:13
Pacing
97%
WAVA
74.64
Stride(cm)
165
Cals
61
Cadence
188
BPM
131
%MHR
76.4
B/mi
680
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 4:32(5:11/m) 132/145bpm 61cal 11.57/12.44mph

4:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:20	98 87-119	522	173 120-202
0.13	38	19	4:56	125 118-133	617	196 192-202
0.19	58	19	5:08	132 126-135	677	189 188-192
0.25	1:18	20	5:17	128 122-135	675	190 188-192
0.31	1:37	20	5:18	133 129-135	704	190 186-192
0.38	1:57	20	5:16	136 135-136	716	189 186-192
0.44	2:17	20	5:26	135 134-138	733	188 186-192
0.50	2:37	20	5:20	136 135-137	726	187 186-190
0.56	2:57	19	5:09	137 135-138	706	187 186-190
0.63	3:16	19	5:10	139 137-141	718	189 186-190
0.69	3:36	20	5:15	140 139-141	734	190 190-192
0.75	3:55	19	4:59	139 138-140	692	193 190-194
0.81	4:13	18	4:48	141 141-142	677	194 194-196
0.87	4:32	19	5:12	141 140-145	733	194 192-196

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	191	0.8	4:22	5:11
Walk	3.7	120	0	10	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	60.56%	More
800m	2:34	5:09	67.91%	More
1km	3:13	5:11	70.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.75
5km	17:28	5:37	76.35
5M	28:56	5:47	74.81
10km	36:26	5:52	74.19
10M	1:00:20	6:02	73.99
Half	1:20:19	6:08	72.94
20M	2:05:47	6:17	73.80
Mara	2:47:28	6:24	73.92

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