Mon 15th Jul 2019 at 2:00pm by AndrewG

Run > General

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Time
6:43
Miles
0.87
Min/mi
7:43
Pacing
75%
WAVA
50.38
Stride(cm)
130
Cals
105
Cadence
162
BPM
149
%MHR
87.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:43(7:41/m) 149/162bpm 105cal 7.8/8.66mph

6:43

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	137 133-141	1052	162 162-164
0.13	57	28	7:25	150 144-153	1113	163 162-164
0.19	1:25	28	7:26	154 150-157	1145	163 162-164
0.25	1:53	28	7:29	158 155-162	1181	163 162-164
0.31	2:44	52 +24	13:47	150 141-156	2069	155 116-164
0.38	3:14	30	7:58	143 139-147	1140	161 160-162
0.44	3:43	29	7:48	148 146-150	1155	163 162-164
0.50	4:12	29	7:41	150 150-151	1153	165 162-166
0.56	4:41	29	7:41	154 152-155	1183	165 164-166
0.63	5:09	28	7:29	156 155-157	1169	166 166-168
0.69	6:03	54 +25	14:23	141 138-143	2028	156 120-166
0.75	6:33	30	8:01	147 144-149	1178	165 164-166
0.81	7:03	30	7:54	150 148-153	1184	163 160-164
0.87	7:32	29	8:01	153 152-153	1227	161 160-162

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	0.9	6:38	8:07
Walk	6.0	117	0	29	1:32:56
Pause	5.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.76%	More
800m	3:49	7:41	45.48%	More
1km	4:47	7:41	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:53	8:20	51.52
5M	42:52	8:34	50.49
10km	53:59	8:41	50.07
10M	1:29:23	8:56	49.94
Half	1:59:00	9:05	49.23
20M	3:06:22	9:19	49.81
Mara	4:08:07	9:28	49.89

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