Mon 15th Jul 2019 at 9:00am by dirtbum

Run > General

Follow User
0 👍

Time
22:55
Miles
2.27
Min/mi
10:06
Pacing
97%
WAVA
48.09
Stride(cm)
84
Cals
228
Cadence
190
BPM
125
%MHR
72.9
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 118/137bpm 94cal 5.86/6.24mph
2) 1m - 9:57(9:57/m) 132/138bpm 106cal 6.03/6.39mph
3) 0.27m - 2:44(10:16/m) 132/135bpm 28cal 5.84/6.26mph

10:14 9:57 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	102 79-125	1030	181 172-184
0.13	1:16	38	10:03	124 119-130	1247	185 182-186
0.19	1:56	40	10:44	129 124-133	1384	184 182-186
0.25	2:36	40	10:36	123 121-128	1304	186 184-188
0.31	3:16	40	10:42	114 109-121	1221	186 184-190
0.38	3:56	40	10:38	109 107-110	1159	187 186-190
0.44	4:34	39	10:20	108 107-109	1116	188 184-192
0.50	5:12	38	10:02	112 110-115	1123	188 188-190
0.56	5:49	37	9:51	114 113-115	1123	190 188-194
0.63	6:28	39	10:25	118 115-119	1230	191 190-192
0.69	7:05	37	9:56	118 117-119	1172	191 186-194
0.75	7:45	40	10:33	117 116-118	1234	192 188-194
0.81	8:22	37	9:58	117 116-119	1167	193 192-194
0.88	9:00	37	9:59	120 118-123	1199	195 194-196
0.94	9:37	37	9:59	132 128-137	1318	194 192-194
1.00	10:14	37	9:49	130 129-131	1276	192 188-194
1.06	10:50	37	9:45	130 128-133	1267	194 192-196
1.13	11:28	37	9:55	131 129-133	1300	192 178-196
1.19	12:04	36	9:36	131 131-132	1258	194 192-196
1.25	12:39	36	9:30	131 129-132	1244	194 192-196
1.31	13:14	35	9:18	130 129-131	1210	194 192-196
1.38	13:52	38	10:04	131 130-133	1318	194 192-196
1.44	14:30	38	10:09	129 128-130	1309	196 194-196
1.50	15:09	39	10:19	130 128-131	1341	195 194-196
1.56	15:47	38	10:15	131 130-132	1342	196 194-196
1.63	16:24	37	9:48	132 130-134	1293	194 192-196
1.69	17:03	39	10:25	135 134-135	1406	195 192-196
1.75	17:40	38	10:02	135 132-138	1354	195 194-196
1.81	18:19	39	10:21	135 133-138	1398	146 96-194
1.88	18:57	38	10:11	135 133-137	1374	195 194-196
1.94	19:34	36	9:40	135 134-137	1306	192 190-194
2.00	20:11	37	9:54	132 129-135	1307	194 190-196
2.06	20:48	37	10:00	130 129-132	1299	193 192-196
2.13	21:27	39	10:16	132 131-133	1356	194 194-196
2.19	22:05	39	10:18	133 132-135	1369	194 194-194
2.25	22:45	39	10:27	134 133-134	1400	194 192-196
2.27	22:55	10	10:54	134 133-134	1461	196 196-196

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	2.2	22:40	10:06
Walk	1.1	97	0	15	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.13%	More
800m	4:49	9:42	42.24%	More
1km	6:05	9:47	43.64%	More
Mile	9:55	9:55	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:38	10:43	46.97
10M	1:50:21	11:02	46.93
Half	2:26:55	11:13	46.31
20M	3:50:04	11:30	46.86
Mara	5:06:19	11:41	46.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry