Mon 15th Jul 2019 at 2:00pm by mole-thing

Walk > General

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Time
27:33
Miles
1.25
Min/mi
22:02
Stride(cm)
71
Cals
142
Cadence
102
BPM
98
%MHR
52.3
B/mi
2156
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 94/130bpm 113cal 2.73/3.99mph
2) 0.25m - 5:33(22:06/m) 110/125bpm 29cal 2.71/3.44mph

22:00 5:33

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	87 84-92	2029	109 96-114	0/3
0.13	2:34	1:07	17:47	83 80-87	1476	111 110-112	0/3
0.19	3:44	1:10	18:43	84 80-89	1572	112 106-114	3/2
0.25	4:57	1:13	19:23	89 83-94	1724	103 102-106	3/0
0.31	6:05	1:08	18:10	91 83-98	1653	107 106-110	1/2
0.38	7:19	1:14	19:41	91 88-99	1791	109 108-110	1/2
0.44	8:34	1:15	20:03	89 84-92	1784	109 104-112	4/1
0.50	9:42	1:08	18:10	102 90-109	1854	110 108-112	0/3
0.56	23:57	14:15 +13:27	3:47:53	101 79-115	23017	111 96-118	3/2
0.63	26:33	2:36	41:36	91 89-94	3786	101 98-102	1/1
0.69	28:12	1:39	26:23	94 86-99	2480	100 96-104	1/3
0.75	29:40	1:28	23:34	91 88-96	2145	101 100-102	2/3
0.81	31:00	1:19	21:11	94 90-101	1991	100 100-102	0/5
0.88	32:25	1:25	22:41	92 88-98	2086	100 96-102	2/3
0.94	33:56	1:31	24:17	104 93-124	2526	93 84-102	3/7
1.00	35:29	1:33	24:45	118 109-128	2920	94 88-98	6/1
1.06	36:51	1:22	21:57	111 105-116	2437	96 92-100	2/2
1.13	38:16	1:25	22:36	107 104-111	2419	95 92-100	4/0
1.19	39:35	1:19	21:05	104 101-106	2192	97 94-100	1/1
1.25	41:00	1:25	22:47	119 107-125	2711	96 92-100	3/0

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:39	19:25	More
1km	13:40	22:00	More
Mile	35:19	35:19	More

Predictions

Dist	Time	Per Mile

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