Mon 15th Jul 2019 at 12:00pm by Old Croc

Walk > General

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Time
21:41
Miles
1.27
Min/mi
17:04
Stride(cm)
78
Cals
120
Cadence
120
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 95cal 3.49/3.88mph
2) 0.27m - 4:29(16:31/m) 25cal 3.63/3.82mph

17:12 4:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	120 112-126	0/2
0.13	2:26	1:02	16:31	121 112-126	0/1
0.19	3:28	1:02	16:36	121 120-122	0/1
0.25	4:31	1:03	16:40	119 116-122	0/1
0.31	5:39	1:08	18:11	121 116-126	0/3
0.38	6:45	1:07	17:46	121 114-122	1/2
0.44	7:45	1:00	15:53	122 120-126	1/0
0.50	8:50	1:05	17:14	120 118-126	1/0
0.56	9:50	1:01	16:14	119 112-126	2/0
0.63	10:57	1:06	17:42	118 114-126	2/0
0.69	12:02	1:05	17:17	120 114-128	1/0
0.75	13:00	59	15:41	120 116-124	0/1
0.81	14:04	1:03	16:55	120 118-124	0/2
0.88	15:00	56	14:58	120 118-124	0/2
0.94	16:01	1:01	16:10	121 118-122	0/1
1.00	17:10	1:10	18:36	121 118-128	3/0
1.06	18:08	58	15:24	121 116-128	1/0
1.13	19:11	1:03	16:46	120 116-120	2/0
1.19	20:15	1:04	17:06	119 114-122	1/0
1.25	21:19	1:03	16:55	119 114-122	2/0
1.27	21:41	22	16:20	114 112-120	0/0

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:09	16:24	More
1km	10:13	16:27	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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