Mon 15th Jul 2019 at 7:00am by zp

Run > General

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Time
47:11
Miles
4.55
Min/mi
10:22
Pacing
68%
WAVA
43.65
Stride(cm)
97
Cadence
159
Asc(m)
253
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km)
2) 1km - 6:24(6:24/km)
3) 1km - 5:31(5:31/km)
4) 1km - 6:08(6:08/km)
5) 1km - 8:26(8:26/km)
6) 1km - 6:16(6:16/km)
7) 1km - 5:59(5:59/km)
8) 0.32km - 1:44(5:28/km)

6:43 6:24 5:31 6:08 8:26 6:16 5:59 1:44

Pace

10%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	168 102-182	8/0
0.25	2:37	1:19	10:35	171 150-186	4/4
0.38	4:16	1:39	13:09	154 108-188	19/0
0.50	5:39	1:23	11:02	115 86-196	0/19
0.63	6:45	1:06	8:48	91 84-96	0/5
0.75	7:51	1:06	8:48	90 86-96	0/4
0.88	9:06	1:16	10:05	167 90-188	6/0
1.00	10:48	1:42	13:34	158 90-218	16/2
1.13	11:56	1:08	9:04	171 60-200	0/10
1.25	13:09	1:14	9:48	174 126-202	7/3
1.38	14:23	1:13	9:45	165 120-184	4/2
1.50	15:28	1:06	8:46	177 164-196	5/7
1.63	16:41	1:13	9:40	172 166-184	11/0
1.75	17:47	1:06	8:48	174 164-190	5/7
1.88	18:43	56	7:31	177 166-190	3/1
2.00	20:00	1:17	10:13	171 150-188	7/1
2.13	21:10	1:11	9:26	177 152-194	4/14
2.25	22:17	1:07	8:54	173 94-196	1/12
2.38	23:43	1:25	11:22	170 148-186	14/0
2.50	24:51	1:09	9:10	175 140-194	4/8
2.63	26:10	1:19	10:30	169 88-190	17/7
2.75	29:18	3:08	25:03	106 80-168	42/0
2.88	31:13	1:56	15:25	127 94-190	20/1
3.00	32:17	1:04	8:30	177 162-192	0/21
3.13	33:21	1:04	8:33	176 118-198	0/17
3.25	34:29	1:07	8:58	176 162-188	2/4
3.38	35:36	1:07	8:59	176 166-194	3/6
3.50	37:04	1:28	11:41	160 96-196	4/4
3.63	38:06	1:02	8:16	176 164-200	1/12
3.75	39:39	1:34	12:29	161 124-188	16/0
3.88	40:47	1:08	9:01	181 156-214	2/32
4.00	42:15	1:28	11:41	178 132-250	0/29
4.13	43:21	1:06	8:51	174 170-190	0/2
4.25	44:35	1:13	9:48	172 138-190	4/0
4.38	45:41	1:06	8:50	176 170-190	3/0
4.50	46:46	1:05	8:42	174 168-188	2/0
4.55	47:11	25	8:55	176 170-190	0/1

Elevation

Asc 253m, Range 108m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
70 44.8%	22:57
24 10.7%	13:08
23 6.9%	11:27
20 7.7%	11:06
18 5.0%	9:09
15 5.6%	10:17
See your biggest climbs

Cadence

159 (250 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	174	3.9	37:05	9:31
Walk	21.3	104	0.7	10:03	15:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.29%	More
800m	4:16	8:36	43.01%	More
1km	5:19	8:33	45.15%	More
Mile	8:57	8:57	45.79%	More
5k	32:07	10:20	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.31
5km	31:29	10:08	44.29
5M	52:09	10:26	43.46
10km	1:05:39	10:34	43.07
10M	1:48:43	10:52	42.95
Half	2:24:45	11:03	42.33
20M	3:46:40	11:20	42.84
Mara	5:01:47	11:31	42.90

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