Mon 15th Jul 2019 at 12:00pm by serasqueak

Run > General

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Time
23:53
Miles
2.20
Min/mi
10:51
Pacing
94%
WAVA
44.03
Stride(cm)
85
Cals
263
Cadence
174
BPM
151
%MHR
88.5
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 131/158bpm 70cal 8.65/9.54kmph
2) 1km - 6:36(6:36/km) 160/170bpm 76cal 9.09/9.87kmph
3) 1km - 6:30(6:30/km) 164/173bpm 73cal 9.23/9.71kmph
4) 0.55km - 3:50(7:01/km) 163/171bpm 44cal 8.54/9.67kmph

6:56 6:36 6:30 3:50

Pace

23%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	100 65-123	1333	167 162-170
0.13	1:33	43	11:31	123 120-127	1417	167 166-168
0.19	2:16	43	11:31	126 125-128	1450	169 168-172
0.25	2:58	42	11:09	122 121-124	1360	168 166-170
0.31	3:38	40	10:38	133 124-138	1413	168 164-170
0.38	4:18	41	10:48	137 133-141	1480	170 168-172
0.44	5:00	41	11:03	136 134-139	1502	172 170-174
0.50	5:39	40	10:33	141 132-154	1487	173 166-176
0.56	6:19	40	10:38	155 154-157	1647	173 170-174
0.63	6:59	40	10:34	157 154-158	1659	173 170-176
0.69	7:43	44	11:40	160 156-164	1866	176 174-176
0.75	8:22	39	10:23	157 156-160	1630	176 174-178
0.81	8:58	37	9:44	154 153-155	1500	175 174-178
0.88	9:35	37	9:44	152 150-155	1480	174 172-176
0.94	10:14	39	10:25	158 157-160	1647	174 172-176
1.00	10:55	41	10:55	159 157-161	1735	174 172-176
1.06	11:35	40	10:46	163 161-165	1754	174 172-176
1.13	12:15	40	10:39	165 163-165	1756	174 172-176
1.19	12:55	40	10:44	167 166-168	1791	176 174-178
1.25	13:36	41	11:00	169 167-170	1860	176 174-178
1.31	14:15	39	10:17	169 168-169	1737	176 176-176
1.38	14:54	39	10:20	169 165-172	1745	177 176-178
1.44	15:31	38	10:01	163 163-165	1634	175 174-176
1.50	16:11	40	10:36	159 155-165	1686	176 174-178
1.56	16:50	39	10:20	164 163-166	1695	177 176-178
1.63	17:33	43	11:27	165 163-169	1890	176 174-178
1.69	18:14	41	10:53	166 164-168	1806	177 174-178
1.75	18:52	38	10:14	162 157-167	1659	176 172-178
1.81	19:30	38	10:13	160 157-162	1636	176 174-176
1.88	20:10	40	10:35	161 157-163	1704	175 172-176
1.94	20:56	46	12:18	163 161-166	2006	176 174-178
2.00	21:39	43	11:29	160 157-165	1836	178 178-178
2.06	22:22	43	11:32	159 157-161	1835	177 176-178
2.13	23:05	42	11:14	165 160-167	1853	178 176-180
2.19	23:43	38	10:13	167 165-171	1707	178 178-180
2.20	23:53	10	10:49	167 166-168	1806	178 178-178

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.2	23:53	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.07%	More
800m	5:10	10:24	37.58%	More
1km	6:29	10:26	39.06%	More
Mile	10:28	10:28	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:26	11:05	43.96
5M	57:01	11:24	43.28
10km	1:11:48	11:33	43.01
10M	1:58:53	11:53	42.68
Half	2:38:17	12:05	41.80
20M	4:07:52	12:24	41.88
Mara	5:30:01	12:36	41.58

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