Mon 15th Jul 2019 at 12:00pm by chewie77

Walk > General

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Time
24:06
Miles
1.36
Min/mi
17:43
Stride(cm)
75
Cals
103
Cadence
121
BPM
95
%MHR
47.3
B/mi
1675
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 97/115bpm 53cal 5.39/6.05kmph
2) 1km - 11:05(11:05/km) 92/107bpm 43cal 5.41/8.13kmph
3) 0.19km - 1:53(9:48/km) 94/102bpm 7cal 6.12/7.35kmph

11:08 11:05 1:53

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	90 79-99	1942	116 112-120	2/0
0.13	2:24	1:03	16:52	94 94-95	1585	120 118-122	2/0
0.19	3:30	1:05	17:26	95 94-95	1657	123 120-126	2/1
0.25	4:35	1:06	17:35	94 93-97	1653	121 120-122	2/0
0.31	5:49	1:14	19:43	93 90-95	1834	121 120-124	3/0
0.38	6:50	1:00	16:02	98 97-100	1571	120 118-122	2/0
0.44	7:53	1:04	17:02	99 95-103	1686	120 120-122	2/1
0.50	8:59	1:06	17:30	103 100-106	1802	119 118-122	5/0
0.56	10:06	1:07	17:51	104 101-106	1856	118 116-120	6/0
0.63	11:12	1:06	17:36	109 106-115	1918	121 120-124	5/0
0.69	12:22	1:10	18:44	101 97-106	1892	121 118-124	3/1
0.75	13:26	1:03	16:54	88 85-96	1488	122 120-124	0/9
0.81	14:31	1:05	17:22	89 86-92	1545	121 120-124	3/8
0.88	15:31	1:00	16:08	88 86-90	1419	120 116-122	2/2
0.94	16:43	1:11	19:03	93 92-93	1771	120 116-122	3/1
1.00	17:52	1:09	18:29	95 93-95	1755	119 116-122	0/2
1.06	19:05	1:13	19:23	91 89-92	1764	123 120-128	0/8
1.13	20:07	1:03	16:43	92 89-95	1538	126 124-128	0/7
1.19	21:11	1:03	16:53	94 92-95	1587	120 114-124	1/1
1.25	22:19	1:08	18:09	89 87-94	1615	122 120-126	2/0
1.31	23:21	1:02	16:31	96 91-102	1586	123 122-124	0/2
1.36	24:07	46	15:35	95 92-99	1481	124 120-126	0/2

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	17:38
See your biggest climbs

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:38	17:22	More
1km	10:48	17:23	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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