Mon 15th Jul 2019 at 12:00pm by teapothouse

Run > General

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Time
34:44
Miles
3.95
Min/mi
8:48
Pacing
66%
WAVA
55.12
Stride(cm)
113
Cals
425
Cadence
162
BPM
145
%MHR
84.3
B/mi
1276
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/143bpm 57cal 10.83/11.59kmph
2) 1km - 4:56(4:56/km) 142/153bpm 60cal 12.16/14.54kmph
3) 1km - 5:59(5:59/km) 150/162bpm 77cal 10.02/19.72kmph
4) 1km - 6:18(6:18/km) 149/166bpm 79cal 9.51/19.45kmph
5) 1km - 5:46(5:46/km) 148/162bpm 72cal 10.41/21.56kmph
6) 1km - 4:40(4:40/km) 151/155bpm 60cal 12.84/13.23kmph
7) 0.35km - 1:31(4:20/km) 154/160bpm 20cal 13.82/15.38kmph

5:33 4:56 5:59 6:18 5:46 4:40 1:31

Pace

24%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	105 80-123	1116	164 118-168	1/0
0.25	2:25	1:05	8:44	125 121-130	1091	168 168-170	0/1
0.38	3:29	1:04	8:34	129 127-130	1105	169 168-170	0/2
0.50	4:33	1:04	8:31	137 133-141	1167	170 170-172	2/0
0.63	5:36	1:02	8:18	138 135-142	1145	173 172-174	1/0
0.75	6:35	59	7:56	139 136-144	1102	170 168-172	2/1
0.88	7:35	1:00	8:03	142 140-145	1143	172 170-172	0/2
1.00	8:37	1:02	8:13	142 140-143	1166	171 170-174	1/1
1.13	9:40	1:03	8:22	140 139-141	1171	172 170-174	0/2
1.25	10:36	57	7:32	147 141-154	1108	184 178-190	8/0
1.38	11:31	55	7:20	149 143-160	1093	171 160-184	1/8
1.50	12:39	1:07	8:59	147 138-158	1321	183 102-202	7/1
1.63	13:40	1:01	8:08	152 143-162	1237	175 110-198	2/7
1.75	15:25	1:45	14:00	148 142-153	2073	158 118-190	4/2
1.88	16:32	1:07	8:59	153 143-161	1374	145 108-182	4/4
2.00	18:08	1:36	12:51	146 127-156	1875	153 94-196	2/4
2.13	19:21	1:13	9:42	149 124-164	1446	133 92-248	7/2
2.25	20:34	1:12	9:39	153 148-160	1477	161 84-196	0/7
2.38	21:37	1:03	8:26	141 129-159	1190	118 118-118	8/0
2.50	22:48	1:12	9:33	152 142-162	1452	144 98-196	1/8
2.63	24:21	1:32	12:19	145 129-159	1785	145 94-214	5/1
2.75	25:43	1:22	10:59	155 145-161	1703	157 98-214	4/5
2.88	26:43	1:00	7:57	146 144-148	1160	171 166-174	0/4
3.00	27:43	1:00	8:02	147 146-149	1181	174 172-176	2/0
3.13	28:41	58	7:46	148 146-148	1149	175 174-178	1/1
3.25	29:39	58	7:44	150 148-151	1159	175 174-176	2/0
3.38	30:36	57	7:33	151 150-153	1139	175 174-176	0/2
3.50	31:32	56	7:29	152 149-155	1138	175 174-178	0/1
3.63	32:28	56	7:26	151 150-153	1122	175 172-176	1/3
3.75	33:24	56	7:27	152 150-153	1133	178 176-180	2/0
3.88	34:18	54	7:11	155 153-156	1114	176 174-180	0/0
3.95	34:45	27	6:28	156 153-160	1009	183 180-186	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	178	3.4	27:33	8:00
Walk	20.4	111	0.5	7:05	14:13
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.40%	More
800m	3:37	7:16	55.04%	More
1km	4:31	7:16	57.34%	More
Mile	7:28	7:28	58.82%	More
5k	27:26	8:50	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	26:42	8:36	56.05
5M	44:58	9:00	54.26
10km	57:04	9:11	53.41
10M	1:36:08	9:37	52.44
Half	2:09:14	9:52	51.23
20M	3:25:29	10:16	51.06
Mara	4:36:15	10:33	50.64

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