Mon 15th Jul 2019 at 9:00am by ivanhoe

Bike > Road Biking

  • Time
    1:45:40
  • Miles
    30.73
  • Mph
    17.4
  • FBI
    76.49
  • Cals
    662
  • Cadence
    82
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:27(3:29/m) 113/138bpm 120cal 86/104rpm 17.18/30.26mph
2) 5m - 20:02(4:00/m) 123/145bpm 157cal 83/105rpm 14.97/36.23mph
3) 5m - 17:25(3:29/m) 121/139bpm 115cal 84/106rpm 17.23/34.9mph
4) 5m - 18:16(3:39/m) 128/162bpm 127cal 81/108rpm 16.42/38.74mph
5) 5m - 18:11(3:38/m) 123/155bpm 109cal 81/102rpm 16.5/31.11mph
6) 5m - 11:59(2:24/m) 107/127bpm 31cal 85/106rpm 25.04/41.67mph
7) 0.73m - 2:20(3:12/m) 87/96bpm 3cal 74/89rpm 18.73/31.92mph
17:27 20:02 17:25 18:16 18:11 11:59 2:20

Pace

6% 9% 15% 35% 32% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:03 4:03 14.83 119 76-136 482 84 35-99
2.00 7:16 3:13 +9 18.62 105 91-125 338 84 23-97
3.00 18:43 11:26 +7:50 5.24 96 79-115 1098 87 37-104
4.00 22:23 3:40 16.35 131 117-138 481 83 75-100
5.00 25:26 3:03 19.67 108 99-119 329 89 67-97
6.00 29:27 4:01 14.91 126 107-142 507 81 66-100
7.00 32:53 3:25 17.53 124 103-145 425 84 22-100
8.00 35:41 2:48 21.45 108 99-117 302 91 52-105
9.00 40:41 5:00 12.00 126 102-145 630 77 39-96
10.00 45:28 4:48 12.51 126 113-137 605 81 68-94
11.00 50:19 4:50 12.41 130 125-135 629 78 69-88
12.00 53:58 3:39 16.44 122 105-138 445 82 66-93
13.00 57:09 3:12 18.77 120 106-138 384 86 57-92
14.00 59:30 2:21 25.51 101 94-111 238 90 14-103
15.00 1:02:53 3:22 17.81 119 94-134 401 89 37-103
16.00 1:06:32 3:39 16.41 119 104-126 435 87 63-95
17.00 1:12:52 6:21 9.46 147 107-162 932 71 58-102
18.00 1:15:43 2:50 21.13 118 95-144 335 85 24-102
19.00 1:18:23 2:40 22.50 107 92-127 285 88 25-104
20.00 1:21:09 2:46 21.67 112 97-126 310 81 22-96
21.00 1:24:44 3:35 16.76 129 97-155 462 83 20-101
22.00 1:28:06 3:22 17.84 117 108-134 394 81 68-96
23.00 1:33:13 5:08 11.70 134 126-139 687 74 64-93
24.00 1:35:48 2:34 23.35 109 100-131 280 91 74-102
25.00 1:39:20 3:33 16.94 121 110-135 429 80 64-91
26.00 1:41:43 2:23 25.21 108 104-113 257 85 54-92
27.00 1:44:01 2:18 26.07 100 96-106 230 88 60-99
28.00 1:46:58 2:57 20.32 112 98-126 331 83 51-96
29.00 1:49:23 2:25 24.80 105 92-120 254 88 47-106
30.00 1:51:19 1:55 31.22 97 81-118 186 89 23-96
30.73 1:54:19 3:00 +40 14.50 86 77-96 356 71 15-87

Heart

119/162max
  • Show Beats/Mile

Cadence

82 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 48 1:36 More
1km 1:02 1:40 More
Mile 1:49 1:49 More
5k 7:10 2:18 More
5 miles 11:56 2:23 More
10k 15:50 2:33 More
10 miles 29:45 2:58 More

Predictions

Dist Time Per Mile
10 miles 32:09 3:13
20km 40:28 3:15
15 miles 49:24 3:18
20 miles 1:07:01 3:21
40km 1:24:23 3:24
25 miles 1:24:54 3:24
42km 1:28:52 3:24
50 miles 2:57:01 3:32
56 miles 3:19:37 3:34
100 miles 6:09:05 3:41
112 miles 6:56:11 3:43
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