Mon 15th Jul 2019 at 9:00am by ivanhoe
Bike > Road Biking
-
Time
1:45:40
-
Miles
30.73
-
Mph
17.4
-
FBI
76.49
-
Cals
662
-
Cadence
82
-
BPM
119
-
%MHR
69.3
-
B/mi
408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:27(3:29/m) 113/138bpm 120cal 86/104rpm 17.18/30.26mph
2) 5m - 20:02(4:00/m) 123/145bpm 157cal 83/105rpm 14.97/36.23mph
3) 5m - 17:25(3:29/m) 121/139bpm 115cal 84/106rpm 17.23/34.9mph
4) 5m - 18:16(3:39/m) 128/162bpm 127cal 81/108rpm 16.42/38.74mph
5) 5m - 18:11(3:38/m) 123/155bpm 109cal 81/102rpm 16.5/31.11mph
6) 5m - 11:59(2:24/m) 107/127bpm 31cal 85/106rpm 25.04/41.67mph
7) 0.73m - 2:20(3:12/m) 87/96bpm 3cal 74/89rpm 18.73/31.92mph
17:27 20:02 17:25 18:16 18:11 11:59 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:03 |
4:03 |
14.83 |
119 76-136 |
482 |
84 35-99 |
2.00 |
7:16 |
3:13 +9
|
18.62 |
105 91-125 |
338 |
84 23-97 |
3.00 |
18:43 |
11:26 +7:50
|
5.24 |
96 79-115 |
1098 |
87 37-104 |
4.00 |
22:23 |
3:40 |
16.35 |
131 117-138 |
481 |
83 75-100 |
5.00 |
25:26 |
3:03 |
19.67 |
108 99-119 |
329 |
89 67-97 |
6.00 |
29:27 |
4:01 |
14.91 |
126 107-142 |
507 |
81 66-100 |
7.00 |
32:53 |
3:25 |
17.53 |
124 103-145 |
425 |
84 22-100 |
8.00 |
35:41 |
2:48 |
21.45 |
108 99-117 |
302 |
91 52-105 |
9.00 |
40:41 |
5:00 |
12.00 |
126 102-145 |
630 |
77 39-96 |
10.00 |
45:28 |
4:48 |
12.51 |
126 113-137 |
605 |
81 68-94 |
11.00 |
50:19 |
4:50 |
12.41 |
130 125-135 |
629 |
78 69-88 |
12.00 |
53:58 |
3:39 |
16.44 |
122 105-138 |
445 |
82 66-93 |
13.00 |
57:09 |
3:12 |
18.77 |
120 106-138 |
384 |
86 57-92 |
14.00 |
59:30 |
2:21 |
25.51 |
101 94-111 |
238 |
90 14-103 |
15.00 |
1:02:53 |
3:22 |
17.81 |
119 94-134 |
401 |
89 37-103 |
16.00 |
1:06:32 |
3:39 |
16.41 |
119 104-126 |
435 |
87 63-95 |
17.00 |
1:12:52 |
6:21 |
9.46 |
147 107-162 |
932 |
71 58-102 |
18.00 |
1:15:43 |
2:50 |
21.13 |
118 95-144 |
335 |
85 24-102 |
19.00 |
1:18:23 |
2:40 |
22.50 |
107 92-127 |
285 |
88 25-104 |
20.00 |
1:21:09 |
2:46 |
21.67 |
112 97-126 |
310 |
81 22-96 |
21.00 |
1:24:44 |
3:35 |
16.76 |
129 97-155 |
462 |
83 20-101 |
22.00 |
1:28:06 |
3:22 |
17.84 |
117 108-134 |
394 |
81 68-96 |
23.00 |
1:33:13 |
5:08 |
11.70 |
134 126-139 |
687 |
74 64-93 |
24.00 |
1:35:48 |
2:34 |
23.35 |
109 100-131 |
280 |
91 74-102 |
25.00 |
1:39:20 |
3:33 |
16.94 |
121 110-135 |
429 |
80 64-91 |
26.00 |
1:41:43 |
2:23 |
25.21 |
108 104-113 |
257 |
85 54-92 |
27.00 |
1:44:01 |
2:18 |
26.07 |
100 96-106 |
230 |
88 60-99 |
28.00 |
1:46:58 |
2:57 |
20.32 |
112 98-126 |
331 |
83 51-96 |
29.00 |
1:49:23 |
2:25 |
24.80 |
105 92-120 |
254 |
88 47-106 |
30.00 |
1:51:19 |
1:55 |
31.22 |
97 81-118 |
186 |
89 23-96 |
30.73 |
1:54:19 |
3:00 +40
|
14.50 |
86 77-96 |
356 |
71 15-87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:31 |
More |
800m |
48 |
1:36 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
1:49 |
1:49 |
More |
5k |
7:10 |
2:18 |
More |
5 miles |
11:56 |
2:23 |
More |
10k |
15:50 |
2:33 |
More |
10 miles |
29:45 |
2:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:09 |
3:13 |
20km |
40:28 |
3:15 |
15 miles |
49:24 |
3:18 |
20 miles |
1:07:01 |
3:21 |
40km |
1:24:23 |
3:24 |
25 miles |
1:24:54 |
3:24 |
42km |
1:28:52 |
3:24 |
50 miles |
2:57:01 |
3:32 |
56 miles |
3:19:37 |
3:34 |
100 miles |
6:09:05 |
3:41 |
112 miles |
6:56:11 |
3:43 |
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