Mon 15th Jul 2019 at 11:00am by dacecain

Run > Recovery Run

Follow User
0 👍

Time
37:04
Miles
4.00
Min/mi
9:16
Pacing
92%
WAVA
48.36
Stride(cm)
104
Cals
403
Cadence
167
BPM
135
%MHR
67.7
B/mi
1248
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 37:04(9:16/m) 135/143bpm 403cal 6.47/9.25mph

37:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	121 106-138	1180	164 118-170	3/0
0.25	2:35	1:22	10:56	135 133-137	1476	165 162-168	1/1
0.38	3:45	1:10	9:22	135 131-137	1264	165 162-170	1/1
0.50	4:55	1:10	9:21	132 130-137	1234	170 164-172	2/2
0.63	6:04	1:08	9:07	135 133-136	1230	167 164-170	2/0
0.75	7:13	1:09	9:11	134 133-137	1231	170 166-172	3/2
0.88	8:25	1:13	9:40	130 127-133	1257	169 166-174	2/2
1.00	9:40	1:14	9:55	138 134-140	1369	166 164-170	1/1
1.13	10:53	1:13	9:47	135 134-135	1322	166 164-168	3/2
1.25	12:04	1:11	9:29	136 133-139	1290	165 164-166	2/1
1.38	13:17	1:13	9:45	133 128-140	1297	165 148-168	2/1
1.50	14:28	1:10	9:22	136 135-139	1275	165 164-166	4/3
1.63	15:40	1:12	9:37	137 135-139	1318	166 164-168	4/2
1.75	16:50	1:10	9:24	134 132-136	1259	167 164-168	2/1
1.88	17:58	1:07	8:58	136 134-137	1220	167 166-168	1/0
2.00	19:09	1:11	9:28	137 135-139	1297	165 162-168	3/1
2.13	20:19	1:11	9:24	138 135-139	1297	166 162-170	2/1
2.25	21:25	1:06	8:47	137 136-138	1204	166 164-170	1/3
2.38	22:31	1:07	8:52	137 136-138	1215	167 166-168	0/1
2.50	23:37	1:05	8:43	138 135-139	1203	165 164-168	3/4
2.63	24:45	1:08	9:05	137 134-139	1243	166 164-170	2/2
2.75	25:55	1:10	9:17	137 135-139	1272	166 164-168	3/3
2.88	27:03	1:08	9:05	134 131-138	1216	168 166-170	1/2
3.00	28:11	1:08	9:08	137 133-138	1251	167 164-170	1/1
3.13	29:18	1:07	8:54	135 133-139	1201	168 164-170	2/4
3.25	30:22	1:04	8:34	135 132-139	1156	168 166-172	2/2
3.38	31:30	1:08	9:02	141 137-143	1273	165 164-170	2/0
3.50	32:36	1:06	8:51	132 129-135	1169	168 166-172	1/4
3.63	33:40	1:04	8:34	136 132-137	1165	170 166-172	1/1
3.75	34:58	1:17	10:19	138 134-140	1423	169 168-170	1/3
3.88	36:00	1:02	8:18	129 126-134	1070	172 170-174	1/0
4.00	37:04	1:04	8:31	134 130-142	1140	172 170-174	1/3

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4	36:57	9:15
Walk	0.3	133	0	7	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.61%	More
800m	4:17	8:38	42.45%	More
1km	5:26	8:44	43.84%	More
Mile	8:53	8:53	45.80%	More
5k	28:26	9:09	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:21	9:07	48.81
5M	46:57	9:23	47.89
10km	59:07	9:31	47.45
10M	1:37:54	9:47	47.31
Half	2:10:21	9:57	46.62
20M	3:24:07	10:12	47.18
Mara	4:31:46	10:22	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry