Mon 15th Jul 2019 at 7:00am by Shabs

Run > General

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Time
38:15
Miles
4.77
Min/mi
8:01
Pacing
58%
WAVA
56.98
Stride(cm)
121
Cals
578
Cadence
166
BPM
146
%MHR
78.5
B/mi
1170
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/153bpm 119cal 7.05/7.58mph
2) 1m - 8:12(8:12/m) 140/152bpm 114cal 7.31/7.76mph
3) 1m - 7:23(7:23/m) 157/163bpm 123cal 8.13/8.56mph
4) 1m - 7:46(7:46/m) 157/167bpm 128cal 7.72/8.97mph
5) 0.77m - 6:23(8:15/m) 149/156bpm 94cal 7.27/8.08mph

8:31 8:12 7:23 7:46 6:23

Pace

22%

10%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +42	11:59	110 75-139	1318	166 144-174	6/3
0.50	5:00	2:00	8:00	140 137-145	1121	168 168-170	4/6
0.75	7:01	2:01	8:05	144 141-147	1164	168 138-170	4/3
1.00	9:11	2:10	8:41	149 143-153	1294	163 122-172	4/5
1.25	11:18	2:07	8:28	149 148-151	1262	168 166-170	0/5
1.50	15:43	4:24 +2:18	17:37	127 107-148	2237	164 144-170	1/16
1.75	18:27	2:45 +46	10:58	140 129-145	1536	166 148-170	5/10
2.00	20:51	2:23 +24	9:34	143 131-150	1368	169 142-172	4/3
2.25	22:41	1:51	7:22	154 151-157	1136	169 168-172	5/4
2.50	24:34	1:52	7:30	157 155-159	1177	169 164-172	6/3
2.75	26:24	1:50	7:19	158 157-159	1156	168 166-170	7/8
3.00	28:14	1:50	7:21	160 159-163	1176	168 166-170	7/4
3.25	30:06	1:52	7:28	165 163-166	1233	169 166-180	4/11
3.50	32:18	2:12 +16	8:48	156 149-164	1372	165 158-172	4/2
3.75	34:15	1:57	7:49	154 151-157	1204	168 164-170	1/4
4.00	36:47	2:32 +31	10:08	155 151-159	1571	166 142-170	2/4
4.25	39:22	2:35 +32	10:19	142 129-151	1465	163 114-170	10/7
4.50	41:29	2:07	8:27	150 149-151	1267	167 162-174	6/7
4.75	43:32	2:03	8:13	153 151-156	1256	167 164-172	10/2
4.77	43:44	12	8:35	154 154-154	1323	164 162-166	0/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:14
See your biggest climbs

Cadence

166 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	4.7	40:43	8:38
Walk	6.9	128	0.1	3:01	56:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.42%	More
800m	3:32	7:06	52.55%	More
1km	4:25	7:06	54.87%	More
Mile	7:18	7:18	56.64%	More
5k	25:52	8:19	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:17	7:49	57.86
5M	40:12	8:02	56.82
10km	50:37	8:09	56.32
10M	1:23:50	8:23	56.16
Half	1:51:37	8:31	55.36
20M	2:54:47	8:44	56.02
Mara	3:52:42	8:53	56.10

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