Mon 15th Jul 2019 at 12:00pm by DocM

Run > General

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Time
4:13
Miles
0.40
Min/mi
10:33
WAVA
40.33
Stride(cm)
82
Cals
32
Cadence
184
BPM
133
%MHR
78
B/mi
1397
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:13(10:38/m) 136/146bpm 32cal 5.64/7.16mph

4:13

Pace

22%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	118 96-138	1225	183 180-184
0.13	1:18	39	10:28	139 134-145	1456	184 180-188
0.19	2:03	44	11:49	138 136-139	1630	184 180-186
0.25	2:42	39	10:31	139 138-139	1462	184 182-184
0.31	3:19	37	9:46	140 139-141	1368	185 184-186
0.38	3:58	40	10:37	142 141-142	1507	186 184-190
0.40	4:13	15	11:38	142 142-142	1651	182 182-182

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.4	4:13	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.12
5km	40:32	13:03	41.12
5M	1:08:32	13:42	39.70
10km	1:27:07	14:01	39.11
10M	2:27:18	14:44	38.12
Half	3:18:27	15:09	36.96
20M	5:16:36	15:50	36.46
Mara	7:06:33	16:17	35.85

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