Mon 15th Jul 2019 at 12:00pm by DocM
Run > General
-
Time
4:13
-
Miles
0.40
-
Min/mi
10:33
-
WAVA
40.33
-
Stride(cm)
82
-
Cals
32
-
Cadence
184
-
BPM
133
-
%MHR
78
-
B/mi
1397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:13(10:38/m) 136/146bpm 32cal 5.64/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
118 96-138 |
1225 |
183 180-184 |
0.13 |
1:18 |
39 |
10:28 |
139 134-145 |
1456 |
184 180-188 |
0.19 |
2:03 |
44 |
11:49 |
138 136-139 |
1630 |
184 180-186 |
0.25 |
2:42 |
39 |
10:31 |
139 138-139 |
1462 |
184 182-184 |
0.31 |
3:19 |
37 |
9:46 |
140 139-141 |
1368 |
185 184-186 |
0.38 |
3:58 |
40 |
10:37 |
142 141-142 |
1507 |
186 184-190 |
0.40 |
4:13 |
15 |
11:38 |
142 142-142 |
1651 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0.4 |
4:13 |
10:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
37.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
41.12 |
5km |
40:32 |
13:03 |
41.12 |
5M |
1:08:32 |
13:42 |
39.70 |
10km |
1:27:07 |
14:01 |
39.11 |
10M |
2:27:18 |
14:44 |
38.12 |
Half |
3:18:27 |
15:09 |
36.96 |
20M |
5:16:36 |
15:50 |
36.46 |
Mara |
7:06:33 |
16:17 |
35.85 |
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