Mon 15th Jul 2019 at 9:00am by Ogden Runner

Bike > Road Biking

  • Good
  • warm
  • Time
    1:25:56
  • Miles
    21.47
  • Mph
    15
  • FBI
    72.43
  • Cals
    1005
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    549
  • Asc(m)
    216
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:14(3:51/m) 131/158bpm 221cal 15.59/23.67mph
2) 5m - 21:07(4:13/m) 142/156bpm 262cal 14.21/28.09mph
3) 5m - 20:18(4:04/m) 138/151bpm 235cal 14.78/25.13mph
4) 5m - 19:22(3:52/m) 138/161bpm 216cal 15.49/21.35mph
5) 1.47m - 5:55(4:01/m) 143/152bpm 71cal 14.92/20.98mph
19:14 21:07 20:18 19:22 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 1% 11% 85%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:17 4:17 +7 14.00 111 86-130 476 7/3
2.00 7:58 3:41 16.28 135 120-143 497 4/8
3.00 11:42 3:43 16.13 131 123-140 487 5/6
4.00 15:24 3:43 16.17 136 127-145 505 7/7
5.00 19:21 3:57 15.19 143 131-157 565 9/5
6.00 23:39 4:18 13.97 143 130-152 614 17/14
7.00 27:52 4:13 14.23 145 139-151 611 19/2
8.00 32:26 4:34 13.14 146 138-152 667 18/9
9.00 36:41 4:15 14.09 141 130-156 600 12/15
10.00 40:43 4:02 +15 14.89 135 129-141 544 8/18
11.00 45:48 5:05 11.80 137 129-148 697 13/5
12.00 49:40 3:51 15.55 136 126-148 525 11/18
13.00 53:21 3:41 16.28 143 129-150 527 11/13
14.00 56:50 3:29 17.25 143 135-150 498 8/18
15.00 1:04:31 7:41 +3:30 7.80 132 120-142 1015 9/14
16.00 1:08:11 3:40 16.39 133 126-140 487 4/11
17.00 1:12:39 4:28 +28 13.41 139 120-160 622 9/12
18.00 1:17:08 4:29 +22 13.36 135 121-146 606 9/7
19.00 1:21:26 4:17 +28 13.98 141 133-147 605 7/4
20.00 1:25:11 3:45 16.00 143 137-155 536 8/7
21.00 1:29:22 4:11 14.34 139 130-150 582 7/8
21.47 1:31:07 1:45 16.18 149 145-151 553 2/6

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 216m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
22 1.6% 10.8
19 1.8% 11.1
17 1.4% 13.3
11 1.8% 14.2
11 1.8% 19.3
10 2.9% 21.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:20 2:42 More
1km 1:45 2:50 More
Mile 3:19 3:19 More
5k 11:19 3:39 More
5 miles 18:51 3:46 More
10k 24:03 3:52 More
10 miles 40:36 4:04 More
Half 52:46 4:02 More
20 miles 1:24:41 4:14 More

Predictions

Dist Time Per Mile
10 miles 36:36 3:40
20km 46:39 3:45
15 miles 57:34 3:50
20 miles 1:19:23 3:58
40km 1:41:12 4:04
25 miles 1:41:52 4:04
42km 1:46:52 4:06
50 miles 3:40:59 4:25
56 miles 4:10:49 4:29
100 miles 7:59:25 4:48
112 miles 9:04:08 4:52
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