Mon 15th Jul 2019 at 9:00am by Ogden Runner
Bike > Road Biking
- Good
- warm
-
Time
1:25:56
-
Miles
21.47
-
Mph
15
-
FBI
72.43
-
Cals
1005
-
BPM
137
-
%MHR
80.3
-
B/mi
549
-
Asc(m)
216
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:14(3:51/m) 131/158bpm 221cal 15.59/23.67mph
2) 5m - 21:07(4:13/m) 142/156bpm 262cal 14.21/28.09mph
3) 5m - 20:18(4:04/m) 138/151bpm 235cal 14.78/25.13mph
4) 5m - 19:22(3:52/m) 138/161bpm 216cal 15.49/21.35mph
5) 1.47m - 5:55(4:01/m) 143/152bpm 71cal 14.92/20.98mph
19:14 21:07 20:18 19:22 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:17 |
4:17 +7
|
14.00 |
111 86-130 |
476 |
7/3 |
2.00 |
7:58 |
3:41 |
16.28 |
135 120-143 |
497 |
4/8 |
3.00 |
11:42 |
3:43 |
16.13 |
131 123-140 |
487 |
5/6 |
4.00 |
15:24 |
3:43 |
16.17 |
136 127-145 |
505 |
7/7 |
5.00 |
19:21 |
3:57 |
15.19 |
143 131-157 |
565 |
9/5 |
6.00 |
23:39 |
4:18 |
13.97 |
143 130-152 |
614 |
17/14 |
7.00 |
27:52 |
4:13 |
14.23 |
145 139-151 |
611 |
19/2 |
8.00 |
32:26 |
4:34 |
13.14 |
146 138-152 |
667 |
18/9 |
9.00 |
36:41 |
4:15 |
14.09 |
141 130-156 |
600 |
12/15 |
10.00 |
40:43 |
4:02 +15
|
14.89 |
135 129-141 |
544 |
8/18 |
11.00 |
45:48 |
5:05 |
11.80 |
137 129-148 |
697 |
13/5 |
12.00 |
49:40 |
3:51 |
15.55 |
136 126-148 |
525 |
11/18 |
13.00 |
53:21 |
3:41 |
16.28 |
143 129-150 |
527 |
11/13 |
14.00 |
56:50 |
3:29 |
17.25 |
143 135-150 |
498 |
8/18 |
15.00 |
1:04:31 |
7:41 +3:30
|
7.80 |
132 120-142 |
1015 |
9/14 |
16.00 |
1:08:11 |
3:40 |
16.39 |
133 126-140 |
487 |
4/11 |
17.00 |
1:12:39 |
4:28 +28
|
13.41 |
139 120-160 |
622 |
9/12 |
18.00 |
1:17:08 |
4:29 +22
|
13.36 |
135 121-146 |
606 |
9/7 |
19.00 |
1:21:26 |
4:17 +28
|
13.98 |
141 133-147 |
605 |
7/4 |
20.00 |
1:25:11 |
3:45 |
16.00 |
143 137-155 |
536 |
8/7 |
21.00 |
1:29:22 |
4:11 |
14.34 |
139 130-150 |
582 |
7/8 |
21.47 |
1:31:07 |
1:45 |
16.18 |
149 145-151 |
553 |
2/6 |
Elevation
Biggest Climbs (m) |
Mph |
22 1.6% |
10.8
|
19 1.8% |
11.1
|
17 1.4% |
13.3
|
11 1.8% |
14.2
|
11 1.8% |
19.3
|
10 2.9% |
21.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:45 |
2:50 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:19 |
3:39 |
More |
5 miles |
18:51 |
3:46 |
More |
10k |
24:03 |
3:52 |
More |
10 miles |
40:36 |
4:04 |
More |
Half |
52:46 |
4:02 |
More |
20 miles |
1:24:41 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:36 |
3:40 |
20km |
46:39 |
3:45 |
15 miles |
57:34 |
3:50 |
20 miles |
1:19:23 |
3:58 |
40km |
1:41:12 |
4:04 |
25 miles |
1:41:52 |
4:04 |
42km |
1:46:52 |
4:06 |
50 miles |
3:40:59 |
4:25 |
56 miles |
4:10:49 |
4:29 |
100 miles |
7:59:25 |
4:48 |
112 miles |
9:04:08 |
4:52 |
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