Mon 15th Jul 2019 at 10:00am by mungbean

Cross > General

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Time
5:06
Miles
0.04
Min/mi
2:07:30
Cals
1
Cadence
118
BPM
110
%MHR
64.1
B/mi
13979
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07km - 5:06(1:15:29/km) 138/144bpm 1cal 59/59rpm 0.8/10.48kmph

5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:14	5:14	1:23:38	138 122-144	11541	118 118-118
0.13	6:04	50	13:20	140 138-141	1867	118 118-118
0.19	6:28	24	6:24	139 138-141	891	118 118-118
0.25	6:48	20	5:27	142 140-144	773	118 118-118
0.31	7:08	20	5:15	140 137-142	735	118 118-118
0.38	7:28	20	5:25	133 121-137	720	-
0.44	7:49	21	5:38	110 106-116	619	-
0.50	8:14	25	6:43	115 110-121	772	-
0.56	8:39	24	6:32	119 112-126	777	-
0.63	9:02	24	6:18	108 105-111	681	-
0.69	9:28	25	6:42	115 110-124	770	-
0.75	9:49	21	5:37	111 106-113	623	-
0.81	10:10	21	5:39	107 105-108	604	118 118-118
0.88	10:40	31	8:10	116 108-121	947	118 118-118
0.94	11:06	26	6:55	112 106-116	775	118 118-118
1.00	11:30	24	6:19	106 104-107	670	118 118-118
1.06	11:51	21	5:39	108 97-118	609	118 118-118
1.13	12:40	49	12:59	117 109-122	1520	118 118-118
1.19	13:10	30	7:53	106 101-110	836	118 118-118
1.25	13:38	29	7:43	106 100-108	818	-
1.31	21:53	8:15	2:26:16	82 67-108	11994	118 118-118

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	2:56	5:54	More
1km	3:40	5:54	More
Mile	6:19	6:19	More

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