Mon 15th Jul 2019 at 10:00am by mungbean

Bike > General

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Time
4:25
Miles
0.97
Mph
13.2
Cals
14
Cadence
59
BPM
113
%MHR
66
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 4:25(2:50/km) 129/154bpm 13cal 69/89rpm 21.14/24.89kmph
2) 0.07km - 5:06(1:15:29/km) 138/144bpm 1cal 59/59rpm 0.8/10.48kmph

4:25 5:06

Pace

26%

27%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.41	147 141-154	937
0.13	39	15	14.61	134 131-137	550
0.19	54	15	14.87	132 131-134	533
0.25	1:10	15	14.86	131 130-132	529
0.31	1:25	15	14.92	130 129-133	523
0.38	1:40	15	15.08	128 124-130	509
0.44	1:55	15	14.90	124 123-125	499
0.50	2:17	22	10.01	124 123-125	743
0.56	2:34	16	13.64	124 122-125	546
0.63	2:49	16	14.29	126 125-126	529
0.69	3:05	16	14.33	125 123-126	523
0.75	3:22	17	13.24	126 125-127	571
0.81	3:38	16	13.89	124 122-125	536
0.88	3:54	16	13.91	123 122-126	530
0.94	4:10	16	14.16	128 126-129	542
1.00	9:21	5:10	0.72	137 122-144	11341
1.06	10:12	51	4.40	141 139-143	1923
1.13	10:43	31	7.30	139 138-140	1142
1.19	11:04	21	10.81	141 140-142	782
1.25	11:24	20	11.25	142 140-144	758
1.31	11:44	20	11.18	137 132-140	735
1.38	12:04	20	11.11	120 106-135	648
1.44	12:27	23	9.77	111 109-113	682
1.50	12:52	26	8.82	120 114-126	816
1.56	13:17	24	9.26	112 107-119	726
1.63	13:40	24	9.49	111 105-124	702
1.69	14:04	23	9.71	115 112-124	710
1.75	14:25	21	10.54	108 106-112	615
1.81	14:52	27	8.35	113 105-121	812
1.88	15:19	28	8.18	116 112-118	851
1.94	15:45	25	8.85	107 105-111	726
2.00	16:06	21	10.56	104 97-113	591
2.06	16:32	26	8.73	117 110-122	805
2.13	17:21	49	4.58	113 105-122	1479
2.19	17:50	29	7.89	104 100-106	791
2.25	21:28	3:38	1.03	90 73-108	5237
2.27	26:18	4:50	0.29	78 67-86	16314

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:09	4:19	More
1km	2:40	4:18	More
Mile	6:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:05:57	5:18
15 miles	1:20:30	5:22
20 miles	1:49:12	5:28
40km	2:17:29	5:32
25 miles	2:18:20	5:32
42km	2:24:47	5:33
50 miles	4:48:25	5:46
56 miles	5:25:14	5:48
100 miles	10:01:20	6:01
112 miles	11:18:05	6:03

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