Mon 15th Jul 2019 at 10:00am by mungbean

Cross > General

  • Time
    30
  • Miles
    0.01
  • Min/mi
    50:00
  • Cadence
    156
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    6024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02km - 30(24:03/km) 165/170bpm 59/59rpm 2.49/9.17kmph
30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:37 166 161-170 2427 175 118-184
0.13 1:24 30 7:54 167 163-175 1319 186 184-188
0.19 1:54 30 7:59 158 154-167 1260 185 184-190
0.25 2:24 30 7:54 163 157-167 1289 182 172-186
0.31 2:54 30 8:04 174 165-184 1405 183 180-186
0.38 3:25 31 8:19 168 165-177 1396 182 178-184
0.44 4:40 1:15 19:54 160 146-169 3184 147 110-182
0.50 5:00 19 5:11 140 135-146 727 -
0.56 5:15 15 4:05 133 131-135 543 -
0.63 5:30 15 4:00 132 131-133 528 -
0.69 5:45 15 4:03 131 129-133 531 -
0.75 6:00 15 4:01 129 129-130 517 -
0.81 6:15 15 4:00 125 124-127 500 -
0.88 6:31 15 4:07 124 123-124 510 -
0.94 6:53 23 6:05 124 122-125 755 -
1.00 7:10 16 4:19 125 123-126 539 -
1.06 7:25 16 4:08 126 125-126 522 -
1.13 7:42 16 4:24 125 123-126 550 -
1.19 7:58 16 4:24 126 124-127 554 -
1.25 8:14 16 4:20 123 122-124 532 -
1.31 8:30 16 4:13 126 122-129 532 -
1.38 8:50 20 5:18 127 125-129 674 -
1.44 14:07 5:17 1:24:29 138 122-144 11658 118 118-118
1.50 14:56 49 13:04 140 138-141 1828 118 118-118
1.56 15:21 25 6:43 139 138-141 933 118 118-118
1.63 15:41 20 5:26 142 140-144 772 118 118-118
1.69 16:01 20 5:15 140 137-142 735 118 118-118
1.75 16:21 20 5:25 134 127-137 726 -
1.81 16:42 21 5:37 111 106-121 623 -
1.88 17:07 25 6:41 114 110-121 762 -
1.94 17:32 24 6:31 119 113-126 776 -
2.00 17:56 24 6:20 108 105-112 683 -
2.06 18:21 25 6:43 115 110-124 772 -
2.13 18:42 21 5:37 111 106-113 624 -
2.19 19:03 21 5:39 107 105-109 604 118 118-118
2.25 19:33 30 8:07 116 107-121 942 118 118-118
2.31 19:59 26 6:56 112 106-116 776 118 118-118
2.38 20:23 24 6:21 106 104-107 674 118 118-118
2.44 20:44 21 5:36 107 97-117 600 118 118-118
2.50 21:32 48 12:46 118 109-122 1507 118 118-118
2.56 22:02 30 8:03 106 101-110 853 118 118-118
2.63 22:31 29 7:36 106 100-108 806 -
2.68 30:47 8:16 2:20:36 82 67-108 11529 118 118-118

Heart

120/184max
  • Show Beats/Mile

Cadence

156 (190 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:09 4:19 More
1km 2:40 4:18 More
Mile 5:24 5:24 More
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