Mon 15th Jul 2019 at 10:00am by mungbean
Cross > General
-
Time
30
-
Miles
0.01
-
Min/mi
50:00
-
Cadence
156
-
BPM
120
-
%MHR
70.5
-
B/mi
6024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02km - 30(24:03/km) 165/170bpm 59/59rpm 2.49/9.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:37 |
166 161-170 |
2427 |
175 118-184 |
0.13 |
1:24 |
30 |
7:54 |
167 163-175 |
1319 |
186 184-188 |
0.19 |
1:54 |
30 |
7:59 |
158 154-167 |
1260 |
185 184-190 |
0.25 |
2:24 |
30 |
7:54 |
163 157-167 |
1289 |
182 172-186 |
0.31 |
2:54 |
30 |
8:04 |
174 165-184 |
1405 |
183 180-186 |
0.38 |
3:25 |
31 |
8:19 |
168 165-177 |
1396 |
182 178-184 |
0.44 |
4:40 |
1:15 |
19:54 |
160 146-169 |
3184 |
147 110-182 |
0.50 |
5:00 |
19 |
5:11 |
140 135-146 |
727 |
- |
0.56 |
5:15 |
15 |
4:05 |
133 131-135 |
543 |
- |
0.63 |
5:30 |
15 |
4:00 |
132 131-133 |
528 |
- |
0.69 |
5:45 |
15 |
4:03 |
131 129-133 |
531 |
- |
0.75 |
6:00 |
15 |
4:01 |
129 129-130 |
517 |
- |
0.81 |
6:15 |
15 |
4:00 |
125 124-127 |
500 |
- |
0.88 |
6:31 |
15 |
4:07 |
124 123-124 |
510 |
- |
0.94 |
6:53 |
23 |
6:05 |
124 122-125 |
755 |
- |
1.00 |
7:10 |
16 |
4:19 |
125 123-126 |
539 |
- |
1.06 |
7:25 |
16 |
4:08 |
126 125-126 |
522 |
- |
1.13 |
7:42 |
16 |
4:24 |
125 123-126 |
550 |
- |
1.19 |
7:58 |
16 |
4:24 |
126 124-127 |
554 |
- |
1.25 |
8:14 |
16 |
4:20 |
123 122-124 |
532 |
- |
1.31 |
8:30 |
16 |
4:13 |
126 122-129 |
532 |
- |
1.38 |
8:50 |
20 |
5:18 |
127 125-129 |
674 |
- |
1.44 |
14:07 |
5:17 |
1:24:29 |
138 122-144 |
11658 |
118 118-118 |
1.50 |
14:56 |
49 |
13:04 |
140 138-141 |
1828 |
118 118-118 |
1.56 |
15:21 |
25 |
6:43 |
139 138-141 |
933 |
118 118-118 |
1.63 |
15:41 |
20 |
5:26 |
142 140-144 |
772 |
118 118-118 |
1.69 |
16:01 |
20 |
5:15 |
140 137-142 |
735 |
118 118-118 |
1.75 |
16:21 |
20 |
5:25 |
134 127-137 |
726 |
- |
1.81 |
16:42 |
21 |
5:37 |
111 106-121 |
623 |
- |
1.88 |
17:07 |
25 |
6:41 |
114 110-121 |
762 |
- |
1.94 |
17:32 |
24 |
6:31 |
119 113-126 |
776 |
- |
2.00 |
17:56 |
24 |
6:20 |
108 105-112 |
683 |
- |
2.06 |
18:21 |
25 |
6:43 |
115 110-124 |
772 |
- |
2.13 |
18:42 |
21 |
5:37 |
111 106-113 |
624 |
- |
2.19 |
19:03 |
21 |
5:39 |
107 105-109 |
604 |
118 118-118 |
2.25 |
19:33 |
30 |
8:07 |
116 107-121 |
942 |
118 118-118 |
2.31 |
19:59 |
26 |
6:56 |
112 106-116 |
776 |
118 118-118 |
2.38 |
20:23 |
24 |
6:21 |
106 104-107 |
674 |
118 118-118 |
2.44 |
20:44 |
21 |
5:36 |
107 97-117 |
600 |
118 118-118 |
2.50 |
21:32 |
48 |
12:46 |
118 109-122 |
1507 |
118 118-118 |
2.56 |
22:02 |
30 |
8:03 |
106 101-110 |
853 |
118 118-118 |
2.63 |
22:31 |
29 |
7:36 |
106 100-108 |
806 |
- |
2.68 |
30:47 |
8:16 |
2:20:36 |
82 67-108 |
11529 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
5:24 |
5:24 |
More |
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