Mon 15th Jul 2019 at 9:00am by mungbean

Bike > General

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Time
4:18
Miles
1.35
Mph
18.8
Cals
44
Cadence
84
BPM
133
%MHR
78
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 4:18(1:59/km) 162/166bpm 44cal 81/92rpm 30.34/35.41kmph

4:18

Pace

31%

10%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	12.04	159 157-160	793
0.13	30	11	19.71	159 156-162	484
0.19	41	11	21.07	162 161-163	461
0.25	51	10	21.51	159 159-161	443
0.31	1:01	9	24.07	160 159-160	399
0.38	1:12	11	19.76	162 160-164	492
0.44	1:23	11	20.87	163 162-164	469
0.50	1:34	11	20.37	164 163-165	483
0.56	1:45	11	20.44	164 163-166	481
0.63	1:56	11	20.09	165 163-165	493
0.69	2:13	17	13.36	163 162-165	732
0.75	2:26	13	17.32	162 161-164	561
0.81	2:37	12	19.44	163 162-164	503
0.88	2:49	11	19.68	164 163-165	500
0.94	3:00	11	20.40	164 163-164	482
1.00	3:11	11	20.41	164 163-165	482
1.06	3:22	11	20.50	164 163-164	480
1.13	3:33	12	19.50	164 164-165	505
1.19	3:45	12	19.42	163 162-165	504
1.25	3:57	12	19.38	161 161-162	498
1.31	4:08	12	18.98	161 159-162	509
1.38	5:02	54	4.19	165 157-180	2364
1.44	5:32	30	7.57	169 153-187	1339
1.50	6:03	31	7.35	161 155-166	1314
1.56	6:33	30	7.47	161 156-167	1292
1.63	7:03	31	7.34	167 161-171	1366
1.69	7:32	29	7.75	169 164-173	1309
1.75	8:03	31	7.36	163 162-165	1329
1.81	8:33	30	7.47	166 163-170	1333
1.88	9:05	32	7.12	165 164-167	1391
1.94	9:54	50	4.53	163 158-168	2161
2.00	10:11	16	13.94	158 158-158	680
2.06	10:22	11	19.63	164 159-166	501
2.13	10:33	11	20.91	165 164-166	473
2.19	10:44	12	19.31	165 163-166	513
2.25	10:54	10	23.11	164 163-164	426
2.31	11:05	11	21.10	163 162-164	463
2.38	11:17	12	18.93	164 163-165	520
2.44	11:34	17	13.21	163 162-165	740
2.50	11:46	12	19.05	165 162-167	520
2.56	11:57	11	20.41	167 164-169	491
2.63	12:08	11	20.20	168 168-169	499
2.69	12:19	12	19.45	168 168-169	518
2.75	12:31	11	19.62	167 166-169	511
2.81	12:42	12	19.34	166 166-167	515
2.88	12:54	12	18.64	166 165-167	534
2.94	13:47	53	4.27	166 161-170	2333
3.00	14:17	30	7.61	165 161-175	1300
3.06	14:48	31	7.29	161 154-174	1325
3.13	15:17	29	7.65	160 155-167	1255
3.19	15:47	30	7.52	173 165-184	1380
3.25	16:18	31	7.31	170 165-177	1396
3.31	17:37	1:19	2.85	162 148-169	3413
3.38	17:56	19	11.70	143 136-147	733
3.44	18:11	15	14.71	134 131-136	547
3.50	18:26	15	14.97	132 131-134	529
3.56	18:41	15	14.82	131 130-133	530
3.63	18:56	15	14.95	130 129-132	522
3.69	19:11	15	15.04	126 124-130	503
3.75	19:27	15	14.84	124 123-125	501
3.81	19:49	23	9.83	124 122-125	757
3.88	20:06	16	13.86	124 122-126	537
3.94	20:21	16	14.40	126 125-126	525
4.00	20:37	16	14.04	125 123-126	534
4.06	20:54	17	13.41	126 124-127	564
4.13	21:10	16	13.86	123 122-125	533
4.19	21:26	16	14.02	124 122-128	531
4.25	21:43	16	13.69	129 128-129	566
4.31	26:59	5:16	0.71	138 122-144	11624
4.38	27:49	50	4.48	140 139-143	1875
4.44	28:16	27	8.35	139 138-140	999
4.50	28:36	21	10.97	141 140-144	771
4.56	28:56	20	11.36	141 139-144	745
4.62	29:17	20	11.07	135 131-138	732
4.69	29:37	20	11.03	116 106-134	631
4.75	30:01	24	9.27	112 109-117	725
4.81	30:26	25	9.07	120 116-126	794
4.87	30:50	24	9.34	109 105-115	700
4.94	31:15	25	8.98	114 105-124	762
5.00	31:37	21	10.50	113 109-115	646
5.06	31:58	21	10.55	108 106-109	614
5.12	32:27	29	7.75	114 105-121	883
5.19	32:53	26	8.54	115 109-117	808
5.25	33:18	25	9.10	106 105-109	699
5.31	33:39	21	10.71	105 97-113	588
5.38	34:21	42	5.36	119 111-122	1332
5.44	34:56	35	6.44	108 105-116	1006
5.50	35:24	28	8.10	104 100-108	771
5.56	41:41	6:17	0.60	84 67-108	8447
5.57	43:47	2:06	0.33	79 69-85	14499

Heart

133/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	3:03	3:03	More
5k	15:05	4:51	More
5 miles	31:33	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:13	3:38
15 miles	55:12	3:41
20 miles	1:14:53	3:45
40km	1:34:17	3:48
25 miles	1:34:52	3:48
42km	1:39:17	3:48
50 miles	3:17:48	3:57
56 miles	3:43:03	3:59
100 miles	6:52:24	4:07
112 miles	7:45:02	4:09

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