Mon 15th Jul 2019 at 9:00am by mungbean

Bike > General

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Time
5:12
Miles
0.64
Mph
7.4
Cals
52
Cadence
87
BPM
137
%MHR
80.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 168/175bpm 51cal 61/61rpm 12.03/13.17kmph
2) 0.04km - 13(5:39/km) 164/167bpm 1cal 61/61rpm 10.62/11.89kmph

4:59 13

Pace

39%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7.84	170 163-175	1301	89 47-94
0.13	58	29	7.66	168 163-172	1316	93 91-96
0.19	1:28	30	7.62	168 167-170	1323	93 91-94
0.25	1:58	30	7.42	169 167-173	1366	93 91-94
0.31	2:27	29	7.68	167 165-170	1304	93 92-94
0.38	2:59	31	7.15	170 168-171	1427	92 88-93
0.44	3:29	30	7.45	171 170-172	1377	93 91-94
0.50	3:59	30	7.46	167 163-170	1343	93 91-95
0.56	4:29	30	7.39	164 163-167	1331	93 92-94
0.63	5:02	32	7.01	163 160-167	1395	93 92-94
0.69	5:58	57	3.96	164 158-170	2484	85 59-94
0.75	6:12	14	16.60	157 156-158	568	0 0-0
0.81	6:23	11	20.17	161 159-163	479	0 0-0
0.88	6:34	11	21.32	161 159-163	453	0 0-0
0.94	6:44	10	21.66	159 159-160	441	0 0-0
1.00	6:54	10	21.74	160 160-161	442	0 0-0
1.06	7:05	11	21.37	163 161-164	458	0 0-0
1.13	7:16	11	20.61	163 162-165	475	0 0-0
1.19	7:27	11	20.45	164 163-165	481	0 0-0
1.25	7:38	11	20.33	164 163-166	484	0 0-0
1.31	7:49	11	20.03	165 164-165	494	0 0-0
1.38	8:07	18	12.71	163 162-164	769	0 0-0
1.44	8:19	12	18.34	163 161-164	533	0 0-0
1.50	8:31	12	19.52	164 163-164	504	0 0-0
1.56	8:42	11	19.74	164 163-165	498	0 0-0
1.63	8:53	11	20.63	164 163-165	477	0 0-0
1.69	9:04	11	20.58	163 163-164	475	0 0-0
1.75	9:15	11	19.99	164 164-165	492	0 0-0
1.81	9:27	12	19.39	164 162-165	508	0 0-0
1.88	9:38	12	19.54	163 161-165	501	0 0-0
1.94	9:50	12	19.13	160 159-161	502	0 0-0
2.00	10:02	12	18.48	162 160-162	526	0 0-0
2.06	11:02	1:00	3.76	169 157-187	2694	76 59-94
2.13	11:32	30	7.51	159 153-176	1271	95 93-96
2.19	12:03	31	7.30	162 156-166	1332	94 93-95
2.25	12:32	29	7.66	164 156-169	1285	93 92-94
2.31	13:03	31	7.25	169 161-173	1399	92 89-93
2.38	13:32	29	7.70	166 162-173	1293	92 91-94
2.44	14:03	31	7.30	164 162-166	1348	94 92-94
2.50	14:33	30	7.51	166 164-170	1326	92 91-94
2.56	15:31	58	3.90	165 161-168	2540	88 59-94
2.63	15:51	20	11.21	159 158-162	851	0 0-0
2.69	16:04	13	17.53	160 158-166	548	0 0-0
2.75	16:15	11	20.25	165 163-165	489	0 0-0
2.81	16:26	11	20.92	165 164-166	473	0 0-0
2.88	16:36	11	21.18	164 163-165	465	0 0-0
2.94	16:47	11	21.16	164 164-164	465	0 0-0
3.00	16:58	11	20.90	163 162-164	468	0 0-0
3.06	17:13	16	14.40	164 163-165	683	0 0-0
3.13	17:27	14	16.25	163 162-164	602	0 0-0
3.19	17:39	11	19.73	166 164-167	505	0 0-0
3.25	17:50	11	20.49	168 166-169	492	0 0-0
3.31	18:02	12	18.21	168 168-169	554	0 0-0
3.38	18:12	11	21.32	168 166-169	473	0 0-0
3.44	18:24	11	19.59	167 166-168	511	0 0-0
3.50	18:36	12	19.39	167 166-167	517	0 0-0
3.56	19:04	28	7.92	166 163-170	1258	59 59-59
3.63	19:47	43	5.18	166 161-170	1923	90 84-93
3.69	20:17	30	7.52	167 161-175	1333	93 92-94
3.75	20:47	29	7.66	157 154-161	1230	93 92-95
3.81	21:17	30	7.55	164 157-170	1303	91 86-93
3.88	21:47	30	7.38	175 165-184	1423	92 90-93
3.94	22:18	31	7.20	167 165-171	1391	91 89-92
4.00	23:32	1:14	3.04	160 145-169	3154	71 55-90
4.06	23:50	18	12.35	139 135-144	675	0 0-0
4.13	24:06	15	14.70	133 131-135	543	0 0-0
4.19	24:21	15	14.98	131 130-132	525	0 0-0
4.25	24:36	15	14.80	131 129-133	531	0 0-0
4.31	24:51	15	14.95	129 127-130	518	0 0-0
4.38	25:06	15	15.01	125 124-126	500	0 0-0
4.44	25:22	16	14.09	124 123-124	528	0 0-0
4.50	25:44	22	10.04	124 122-125	741	0 0-0
4.56	26:00	16	13.97	126 124-126	541	0 0-0
4.62	26:16	16	14.50	125 124-126	517	0 0-0
4.69	26:33	17	13.50	125 123-127	556	0 0-0
4.75	26:48	15	14.54	125 124-127	516	0 0-0
4.81	27:05	17	13.13	123 122-124	562	0 0-0
4.87	27:21	16	14.27	127 123-129	534	0 0-0
4.94	28:18	57	3.95	127 122-135	1929	59 59-59
5.00	33:03	4:45	0.79	139 133-144	10567	59 59-59
5.06	33:50	47	4.82	139 138-141	1730	59 59-59
5.12	34:12	23	9.92	140 138-141	847	59 59-59
5.19	34:33	20	11.05	142 141-144	771	59 59-59
5.25	34:52	20	11.42	139 136-142	731	59 59-59
5.31	35:13	20	11.08	132 116-137	715	0 0-0
5.38	35:34	21	10.63	110 106-113	621	0 0-0
5.44	35:59	25	8.85	115 110-121	780	0 0-0
5.50	36:24	25	9.16	118 111-126	773	0 0-0
5.56	36:47	23	9.60	108 105-113	675	0 0-0
5.63	37:12	25	8.99	115 110-124	767	0 0-0
5.69	37:33	20	11.15	111 106-113	597	0 0-0
5.75	37:55	22	10.14	107 105-109	633	59 59-59
5.81	38:26	31	7.27	117 110-121	966	59 59-59
5.88	38:52	26	8.71	111 105-116	765	59 59-59
5.94	39:15	23	9.60	105 103-107	656	59 59-59
6.00	39:36	21	10.50	109 97-119	623	59 59-59
6.06	40:26	50	4.50	117 109-122	1558	59 59-59
6.13	40:55	29	7.89	105 100-110	799	59 59-59
6.19	41:25	30	7.55	106 104-108	843	0 0-0
6.24	49:36	8:11	0.37	82 67-108	13158	59 59-59

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	3:03	3:03	More
5k	15:05	4:51	More
5 miles	31:33	6:19	More
10k	44:31	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:49	9:35
20km	2:00:38	9:42
15 miles	2:27:16	9:49
20 miles	3:19:47	9:59
40km	4:11:32	10:07
25 miles	4:13:05	10:07
42km	4:24:53	10:09
50 miles	8:47:40	10:33
56 miles	9:55:01	10:38
100 miles	18:20:09	11:00
112 miles	20:40:35	11:05

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