Mon 15th Jul 2019 at 9:00am by mungbean

Cross > General

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Time
2:32
Miles
0.03
Min/mi
1:24:27
Cals
45
Cadence
172
BPM
137
%MHR
80.3
B/mi
11591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 2:32(56:50/km) 127/150bpm 1cal 69/88rpm 1.05/11.08kmph
2) 2.93km - 5:30(1:53/km) 139/162bpm 44cal 69/88rpm 31.98/38.19kmph

2:32 5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:15	124 102-150	5115	138 118-176
0.13	2:56	21	5:41	102 98-104	579	-
0.19	3:07	11	2:57	112 103-123	331	-
0.25	3:18	11	2:52	124 119-130	355	-
0.31	3:28	11	2:50	121 116-127	344	-
0.38	3:39	10	2:46	125 124-126	346	-
0.44	3:49	11	2:50	120 120-122	340	-
0.50	4:00	11	2:55	131 120-142	383	-
0.56	4:11	11	2:51	144 142-145	409	-
0.63	4:21	10	2:46	144 144-145	399	-
0.69	4:32	11	2:49	146 145-147	412	-
0.75	4:42	10	2:42	146 145-147	395	-
0.81	4:52	10	2:34	143 141-145	367	-
0.88	5:01	10	2:33	138 136-140	351	-
0.94	5:15	14	3:38	134 132-136	486	-
1.00	5:30	15	4:02	130 129-132	525	-
1.06	5:42	12	3:07	132 131-133	412	-
1.13	5:53	11	2:57	132 132-133	390	-
1.19	6:04	11	2:56	130 130-132	381	-
1.25	6:15	11	2:51	138 131-153	393	-
1.31	6:25	11	2:49	158 157-159	445	-
1.38	6:36	11	2:50	158 157-159	449	-
1.44	6:46	11	2:49	159 158-160	449	-
1.50	6:57	11	2:54	160 160-161	463	-
1.56	7:08	11	2:50	160 159-161	454	-
1.63	7:19	11	3:00	160 160-161	480	-
1.69	7:30	11	2:53	161 160-162	464	-
1.75	7:41	11	2:56	159 157-161	467	-
1.81	7:52	11	3:03	158 156-160	482	-
1.88	8:43	50	13:23	163 154-175	2181	146 94-180
1.94	9:10	27	7:15	169 163-173	1226	186 184-188
2.00	9:40	31	8:09	169 167-172	1376	186 182-192
2.06	10:10	30	7:56	170 168-173	1349	186 184-188
2.13	10:40	30	8:03	168 166-171	1354	185 182-186
2.19	11:12	32	8:24	167 165-170	1403	184 176-188
2.25	11:42	30	7:57	171 169-172	1358	184 178-186
2.31	12:11	30	7:56	171 169-172	1357	185 182-188
2.38	12:42	31	8:09	165 163-169	1345	186 182-190
2.44	13:14	32	8:28	164 162-167	1387	184 184-186
2.50	13:45	31	8:19	164 160-167	1363	185 184-188
2.56	14:36	51	13:42	163 158-170	2232	163 118-184
2.63	14:49	13	3:30	158 156-161	552	-
2.69	15:00	11	2:55	162 161-163	472	-
2.75	15:11	11	2:48	161 159-163	451	-
2.81	15:21	10	2:45	160 159-160	441	-
2.88	15:31	10	2:47	161 160-162	447	-
2.94	15:42	11	2:50	163 162-164	463	-
3.00	15:53	11	2:56	164 163-165	480	-
3.06	16:04	11	2:56	164 163-166	480	-
3.13	16:15	11	2:58	164 163-165	486	-
3.19	16:27	11	3:03	164 163-165	501	-
3.25	16:45	18	4:49	162 161-164	780	-
3.31	16:56	12	3:09	163 162-164	514	-
3.38	17:08	11	3:03	164 163-165	501	-
3.44	17:19	11	3:00	164 163-165	491	-
3.50	17:30	11	2:56	164 163-165	481	-
3.56	17:41	11	2:55	163 163-164	476	-
3.63	17:53	11	3:02	164 164-165	498	-
3.69	18:04	12	3:05	164 162-165	506	-
3.75	18:16	12	3:04	162 161-164	498	-
3.81	18:27	12	3:08	160 159-161	503	-
3.88	18:42	15	3:52	162 161-162	627	-
3.94	19:44	1:02	16:30	169 153-187	2787	160 118-190
4.00	20:15	31	8:14	158 155-163	1302	188 186-192
4.06	20:45	31	8:13	161 156-166	1322	187 186-190
4.13	21:15	29	7:49	166 161-169	1299	185 184-188
4.19	21:46	31	8:15	170 167-173	1401	183 178-186
4.25	22:15	29	7:48	164 162-169	1280	184 182-188
4.31	22:46	31	8:22	165 163-170	1381	186 184-188
4.38	23:16	30	8:01	165 164-168	1322	184 182-188
4.44	24:12	56	14:57	164 158-168	2453	172 118-186
4.50	24:30	17	4:33	158 158-158	718	-
4.56	24:41	12	3:06	161 158-166	500	-
4.62	24:52	11	2:54	165 164-166	478	-
4.69	25:03	11	2:52	165 164-166	473	-
4.75	25:13	11	2:50	164 163-164	464	-
4.81	25:24	11	2:51	163 162-164	465	-
4.87	25:35	11	2:52	164 163-165	471	-
4.94	25:52	17	4:38	163 163-165	754	-
5.00	26:05	12	3:17	164 162-167	539	-
5.06	26:16	11	3:00	166 164-168	497	-
5.12	26:27	11	2:57	168 168-169	494	-
5.19	26:38	12	3:04	168 168-169	516	-
5.25	26:50	11	3:03	167 166-169	509	-
5.31	27:01	12	3:06	167 166-168	517	-
5.38	27:13	12	3:05	167 166-167	515	-
5.44	28:00	47	12:30	166 162-170	2074	161 118-184
5.50	28:30	30	8:00	166 161-170	1327	184 182-186
5.56	29:00	31	8:11	165 155-175	1350	185 184-188
5.63	29:30	30	7:54	157 154-161	1239	183 172-190
5.69	30:00	29	7:52	167 162-174	1312	184 180-186
5.75	30:30	30	8:05	174 165-184	1407	183 182-186
5.81	31:07	37	9:48	167 165-169	1636	176 110-184
5.88	32:11	1:05	17:18	157 142-168	2717	116 110-118
5.94	32:29	17	4:39	135 131-141	628	-
6.00	32:44	15	4:03	133 131-135	538	-
6.06	32:59	15	4:02	131 130-132	528	-
6.13	33:14	15	4:01	131 129-133	527	-
6.19	33:29	15	3:59	128 125-130	510	-
6.25	33:44	15	4:01	124 123-125	499	-
6.31	34:06	22	5:48	124 123-125	720	-
6.38	34:23	17	4:33	124 122-125	564	-
6.44	34:39	16	4:13	126 125-126	532	-
6.50	34:55	16	4:09	125 123-126	518	-
6.56	35:11	17	4:32	126 124-127	570	-
6.63	35:28	16	4:21	124 123-126	540	-
6.69	35:44	16	4:18	123 122-124	530	-
6.75	36:00	16	4:10	128 125-129	534	-
6.81	41:06	5:06	1:21:42	137 122-143	11194	118 118-118
6.88	41:58	52	13:51	141 139-144	1953	118 118-118
6.94	42:31	33	8:48	139 138-140	1223	118 118-118
7.00	42:52	21	5:42	141 140-142	804	118 118-118
7.06	43:12	20	5:22	142 141-144	762	118 118-118
7.13	43:32	20	5:19	137 133-140	729	-
7.19	43:53	20	5:23	124 106-137	667	-
7.25	44:15	22	5:54	110 109-113	648	-
7.31	44:41	26	6:54	119 112-126	821	-
7.38	45:05	24	6:28	114 108-122	737	-
7.44	45:28	23	6:13	108 105-113	672	-
7.50	45:52	24	6:28	116 113-124	750	-
7.56	46:14	21	5:41	109 106-113	620	-
7.63	46:38	25	6:36	111 105-121	733	118 118-118
7.69	47:07	29	7:41	117 115-119	900	118 118-118
7.75	47:33	26	6:54	108 105-114	746	118 118-118
7.81	47:55	22	5:48	104 97-107	603	118 118-118
7.88	48:19	24	6:21	115 104-122	730	118 118-118
7.94	49:09	50	13:22	115 106-122	1538	118 118-118
8.00	49:37	28	7:34	105 100-106	794	118 118-118
8.06	51:26	1:49	28:58	97 84-108	2809	118 118-118
8.10	58:10	6:44	3:24:42	79 67-95	16171	118 118-118

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:43	2:45	More
Mile	2:56	2:56	More
5k	13:39	4:23	More
5 miles	23:30	4:42	More
10k	31:06	5:00	More

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