Mon 15th Jul 2019 at 9:00am by mungbean

Bike > General

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Time
8:41
Miles
1.82
Mph
12.6
Cals
48
Cadence
87
BPM
132
%MHR
77.4
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93km - 8:41(2:58/km) 109/129bpm 48cal 20.22/32.14kmph

8:41

Pace

32%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.98	101 95-106	868
0.13	57	24	9.24	94 92-95	610
0.19	1:13	17	13.35	92 92-93	413
0.25	1:27	14	16.17	91 91-92	338
0.31	1:45	18	12.77	89 88-91	418
0.38	2:02	17	13.03	87 87-88	401
0.44	2:17	15	14.98	93 90-95	372
0.50	2:34	16	13.74	101 94-105	441
0.56	3:06	32	6.94	115 101-129	994
0.63	3:22	16	14.16	127 124-129	538
0.69	3:35	13	17.10	121 120-123	425
0.75	3:47	12	19.34	118 116-120	366
0.81	4:02	16	14.28	115 114-116	483
0.88	4:17	14	15.53	113 112-114	437
0.94	4:30	13	16.95	112 111-113	397
1.00	4:43	13	17.94	111 110-111	371
1.06	4:56	13	17.02	112 111-113	395
1.13	5:10	14	16.59	112 112-113	405
1.19	5:26	17	13.41	114 113-115	510
1.25	5:41	14	15.60	112 108-114	431
1.31	5:55	14	16.12	111 108-114	413
1.38	6:08	13	17.34	113 111-116	391
1.44	6:21	13	17.45	111 111-112	382
1.50	6:33	13	17.73	114 113-116	386
1.56	6:46	13	17.59	120 117-124	409
1.63	6:59	13	16.78	119 117-123	426
1.69	7:13	14	16.12	119 118-119	443
1.75	7:38	24	9.24	119 117-120	772
1.81	8:27	50	4.53	117 115-119	1550
1.88	12:40	4:13 +1:42	0.89	91 73-116	6136
1.94	13:16	36	6.25	125 118-131	1200
2.00	13:51	35	6.50	129 122-135	1191
2.06	14:24	33	6.88	129 126-130	1125
2.13	14:55	32	7.09	129 125-136	1091
2.19	15:28	33	6.92	138 137-139	1197
2.25	16:01	33	6.74	137 135-140	1220
2.31	16:35	34	6.69	139 136-141	1246
2.38	17:07	33	6.92	141 137-147	1222
2.44	17:40	32	7.00	142 139-148	1217
2.50	18:12	33	6.91	147 145-150	1276
2.56	21:00	2:48	1.34	128 102-152	5746
2.63	21:20	20	11.47	102 98-102	534
2.69	21:32	12	19.17	103 99-107	322
2.75	21:43	11	20.72	120 110-126	348
2.81	21:53	10	22.86	122 116-130	320
2.88	22:04	11	19.78	125 120-127	379
2.94	22:14	10	21.61	123 120-124	342
3.00	22:25	11	20.93	121 120-125	347
3.06	22:36	11	20.46	140 130-143	411
3.13	22:47	10	21.46	145 144-145	405
3.19	22:57	11	21.41	145 144-147	406
3.25	23:07	10	21.52	146 145-147	407
3.31	23:17	10	22.74	145 144-147	383
3.38	23:27	10	23.65	141 139-143	358
3.44	23:37	10	23.07	137 134-139	356
3.50	23:54	17	13.02	132 130-134	608
3.56	24:06	12	18.20	131 129-132	432
3.63	24:18	11	19.95	132 132-133	397
3.69	24:29	11	20.40	132 130-132	388
3.75	24:39	11	20.72	130 130-131	377
3.81	24:50	11	21.25	150 138-159	424
3.88	25:01	11	21.14	158 157-159	448
3.94	25:11	11	21.16	158 157-160	448
4.00	25:22	11	20.85	160 158-161	460
4.06	25:33	11	21.17	160 159-161	453
4.13	25:44	11	20.52	160 160-161	468
4.19	25:55	11	20.36	161 160-162	475
4.25	26:06	11	20.81	160 159-161	461
4.31	26:17	11	20.04	158 156-160	473
4.38	26:29	12	18.72	158 156-159	506
4.44	27:24	55	4.06	165 154-175	2440
4.50	27:53	29	7.78	168 163-172	1295
4.56	28:25	32	7.07	168 167-170	1426
4.62	28:54	29	7.70	169 167-173	1317
4.69	29:25	31	7.34	167 165-170	1365
4.75	29:56	31	7.15	169 165-171	1418
4.81	30:27	30	7.41	171 170-172	1384
4.87	30:56	30	7.57	169 166-171	1339
4.94	31:27	31	7.32	164 163-167	1343
5.00	31:58	31	7.32	164 162-167	1343
5.06	32:58	1:01	3.71	164 158-170	2650
5.12	33:14	15	14.67	158 157-160	646
5.19	33:25	11	19.96	160 156-163	481
5.25	33:36	11	21.15	162 161-163	460
5.31	33:46	10	21.55	159 159-161	443
5.38	33:56	10	21.82	160 159-160	440
5.44	34:07	10	21.56	162 160-164	451
5.50	34:18	11	20.82	163 162-165	470
5.56	34:29	11	20.37	164 163-164	483
5.63	34:40	11	20.40	164 163-166	482
5.69	34:51	11	20.08	165 163-165	493
5.75	35:08	17	13.10	163 162-165	746
5.81	35:21	13	17.71	162 161-164	549
5.88	35:32	12	19.49	164 163-164	505
5.94	35:44	11	19.67	164 163-165	500
6.00	35:55	11	20.49	164 163-164	480
6.06	36:06	11	20.39	164 163-165	482
6.13	36:17	11	20.47	164 163-165	481
6.19	36:28	12	19.44	164 163-165	506
6.25	36:40	12	19.44	163 162-165	503
6.31	36:52	12	19.29	161 160-162	501
6.38	37:04	12	18.94	161 159-162	510
6.44	37:58	55	4.10	166 157-185	2431
6.50	38:28	30	7.50	166 153-187	1329
6.56	38:59	31	7.34	161 155-166	1316
6.63	39:29	30	7.51	162 156-169	1293
6.69	40:00	31	7.29	168 161-171	1383
6.75	40:29	29	7.77	169 164-173	1305
6.81	41:00	31	7.34	163 162-165	1333
6.88	41:30	30	7.49	166 164-170	1330
6.94	42:01	32	7.09	165 164-167	1396
7.00	42:53	51	4.39	163 158-168	2226
7.06	43:05	13	17.45	158 158-160	543
7.13	43:17	12	19.55	164 162-166	503
7.19	43:28	11	21.00	165 164-166	471
7.25	43:39	12	19.37	164 163-166	508
7.31	43:49	10	23.26	164 164-164	423
7.38	44:00	11	20.92	163 162-164	467
7.44	44:12	12	18.81	164 163-165	523
7.50	44:28	17	13.55	163 162-165	722
7.56	44:40	12	18.59	165 163-167	532
7.63	44:51	11	20.27	167 164-169	494
7.69	45:03	11	20.06	169 168-169	505
7.75	45:15	12	18.05	168 167-169	558
7.81	45:26	11	21.31	167 166-168	470
7.88	45:37	12	19.35	166 166-167	515
7.94	45:49	12	18.58	166 165-167	536
8.00	46:43	54	4.16	166 161-170	2392
8.06	47:13	30	7.52	166 162-175	1325
8.13	47:44	31	7.36	159 154-169	1296
8.19	48:13	29	7.66	161 156-167	1262
8.25	48:43	30	7.48	174 165-184	1396
8.31	49:14	31	7.26	169 165-177	1397
8.38	50:31	1:17	2.93	161 147-169	3298
8.44	50:51	20	11.40	142 135-147	748
8.50	51:06	15	14.57	134 131-135	552
8.56	51:21	15	14.98	132 131-134	529
8.63	51:37	15	14.81	131 130-133	531
8.69	51:52	15	14.97	130 129-132	521
8.75	52:07	15	15.03	126 124-130	503
8.81	52:22	15	14.80	124 123-125	503
8.88	52:45	23	9.91	124 122-125	750
8.94	53:01	16	13.69	125 123-126	548
9.00	53:17	16	14.42	126 125-126	524
9.06	53:33	16	13.92	125 123-126	539
9.13	53:49	17	13.47	126 124-127	561
9.19	54:06	16	13.86	123 122-124	533
9.25	54:22	16	14.07	124 122-128	529
9.31	54:39	17	13.21	128 125-129	581
9.38	59:52	5:13	0.72	138 122-144	11536
9.44	1:00:48	55	4.06	140 139-143	2071
9.50	1:01:12	24	9.38	139 138-141	889
9.56	1:01:32	20	11.01	142 140-144	774
9.63	1:01:52	20	11.39	141 138-143	743
9.69	1:02:12	20	11.07	135 131-138	731
9.75	1:02:33	21	10.90	113 106-130	622
9.81	1:02:57	25	9.17	113 110-119	740
9.88	1:03:22	25	9.13	120 114-126	789
9.94	1:03:46	24	9.39	109 105-114	696
10.00	1:04:11	25	8.94	115 105-124	772
10.06	1:04:32	21	10.58	112 106-114	635
10.13	1:04:53	20	11.09	108 106-109	584
10.19	1:05:23	31	7.35	115 105-121	939
10.25	1:05:49	26	8.61	114 108-117	794
10.31	1:06:14	24	9.19	106 105-108	692
10.38	1:06:35	21	10.80	105 97-113	584
10.44	1:07:20	45	4.95	119 110-122	1444
10.50	1:07:52	32	7.09	107 105-110	905
10.56	1:08:20	28	8.05	105 100-108	783
10.63	1:15:39	7:19	0.51	83 67-108	9716
10.63	1:16:41	1:02	0.36	78 71-81	13121

Heart

132/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:43	2:45	More
Mile	2:56	2:56	More
5k	13:39	4:23	More
5 miles	23:30	4:42	More
10k	31:06	5:00	More
10 miles	1:03:55	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:32	5:21
15 miles	1:21:13	5:25
20 miles	1:50:11	5:31
40km	2:18:43	5:35
25 miles	2:19:35	5:35
42km	2:26:05	5:36
50 miles	4:51:01	5:49
56 miles	5:28:10	5:52
100 miles	10:06:45	6:04
112 miles	11:24:12	6:07

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